Aurora Pioneers Memorial College

(Formerly: Cebuano Barracks Institute)

Bonifacio St., Poblacion, Aurora, Zamboanga del Sur
Tel. # (062) 945-0256 / Email: apmc2k7@yahoo.com

CURRICULUM MAP for (HEALTH 7)

3rd Quarter: Personal Health
2023-2024

Lesson 1: Achieving Good Mental Health

Quarter: 3 Content Standard: The Learner… demonstrates understanding of mental Performance Standard: The Learner... consistently demonstrates
health as a dimension of holistic health for a healthy life. skills that promote mental health.
WEEK: 4
MELC / Learning Activities Assessment Transfer Resources Integration
Objectives
Explains the factors Pre-test Comprehension Check:  Brilliant Values:
that affect the How do you describe a Mental Health? Do you think you are Creations Intelligence,
promotion of good exposed to any factor Publishing Inc., Enthusiastic
mental health that may affect your Upscale
Mental Health? What MAPEH 7
is it, and why do you
say so?

Explains that stress Activity: FOR: Multiple Choice.

is normal and In this lesson, you will be doing the activity entitled Choose the letter of
inevitable “Clay of Stress”. the correct answer.

Differentiates FAQ: FOR:

eustress from What do you feel when you are stressed? Write an essay about
distress your most
embarrassing moment.
Discuss the things that
happened during that
moment and how you
 dealt with them. Also,
discuss the things that
you learned from this
experience, and relate
them with eustress and
distress.
Quarter 1 Lesson 2: Getting to Know the Good and Bad Stress
Week 8
Recognizes triggers Pre-test: IDENTIFICATION:  Brilliant Values:
and warning signs of In each place, check the stressors that you think Identify the stage of Creations Intelligence,
common mental affects you the most. grief shown in each Publishing Inc., Enthusiastic
disorders situation. Upscale
MAPEH 7
Discusses the types, FAQ: FOR: PT:
sign, symptoms, What is the importance of stress management? Reflect on your You are a
and prevention, How does stress management work? experiences as an psychologist. A high
treatment and What are some techniques for stress management? adolescent. Identify school student has
professional care in some stressful consulted you as she
managing common moments that you is grieving the loss of
mental health have experienced, the her father. You have
disorders symptoms of stress decided to create a
that you had, the suggested plan of
people who supported activities to help her
you during those times manage this situation.
and the way they You will always
supported you, and suggest ways that can
how you coped with help her deal with the
those stressful loss of her father
moments. positively. Your plan
of activity will be
evaluated by the head
psychologist of your
institution based on
its content, creativity,
and organization.
Prepared by: Checked:
SHEILA MAE S. CABANLIT MARK RYAN R. DOLERO
Subject Teacher Subject Head

Reviewed by: Approved by:

ARNEL G. BOHOLST DAHLIA S. ZAMORA

Academic Coordinator JHS/SHS Principal