Br.

Andrew Gonzalez FSC College of Education

De La Salle University, Manila
Department of Physical Education

1x1 ID
Picture
GEFTWELL
I. Student’s Record
Mid-Term Grade Raw Score Trans. W. Ave
(50%)
Class Participation Attendance/
(30%) Participation/Uniform

Warm-Up Routine
Mid-Term Block 1
Skill Test (40%)
Mid-Term Block 2
Mid-Term Block 3
Reflection
Mid Term (30 %) Mid-Term Routine

Mid-Term Grade:

Final Grade (50%) Raw Score Trans. W. Ave

Class Participation Attendance/ Participation/Uniform
(30%)

Quiz
Finals Block 1
Skill Test (40%) Finals Block 2
Finals Block 3
Reflection

Culminating Activity Culminating Activity

(30 %)

Final Grade

Term Grade: ( Mid-term Grade) _________ + (Final Grade) ________ = _______

II. Student’s Information

Name: ___________________________Nickname: __________ Pronoun: ________
Section: __________________________Schedule: _____________________________
Attendance:
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Week

Remarks
Legend: P- Present L – Late IU- Improper Uniform

III. Fitness Test

Pre-Test

VO2 Max: _________________

Interpretation: _____________

I. Personal Data:

Body weight (lbs.): ______________

Age (yrs.) : ______________
Gender (M = 1, F = 0) :______________
Time to complete one mile (min): _____
Post-exercise heart rate (bpm): _______

II. Computation
Formula: Estimated VO2max ml·kg-1·min-1 = 132.853 – 0.0769(Weight) – 0.3877(Age) +
6.315(Gender) – 3.2649(Time) – 0.1565(HR)

Post-Test

VO2 Max: _________________

Interpretation: _____________

I. Personal Data:

Body weight (lbs.): ______________

Age (yrs.) : ______________
Gender (M = 1, F = 0) :______________
Time to complete one mile (min): _____
Post-exercise heart rate (bpm): _______

II. Computation
Formula: Estimated VO2max ml·kg-1·min-1 = 132.853 – 0.0769(Weight) – 0.3877(Age) +
6.315(Gender) – 3.2649(Time) – 0.1565(HR)