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  • 30 Day Self Care Challenge

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    mayarandria2
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    This document outlines a 30-day self-care challenge with suggested daily activities such as watching a favorite TV show, going for a drive, cooking dinner, journaling, yoga or stretching, having a pamper night, baking something, playing with a pet, unfollowing accounts on social media, meditating, and taking a pajama day. The challenge encourages spending time outdoors, prioritizing sleep, mailing a letter to a friend, making art, dreaming and setting goals, and taking a break from negativity.

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    30-Day-Self-Care-Challenge

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    This document outlines a 30-day self-care challenge with suggested daily activities such as watching a favorite TV show, going for a drive, cooking dinner, journaling, yoga or stretching, having a pamper night, baking something, playing with a pet, unfollowing accounts on social media, meditating, and taking a pajama day. The challenge encourages spending time outdoors, prioritizing sleep, mailing a letter to a friend, making art, dreaming and setting goals, and taking a break from negativity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    30 Day Self Care Challenge

    Uploaded by

    mayarandria2
    This document outlines a 30-day self-care challenge with suggested daily activities such as watching a favorite TV show, going for a drive, cooking dinner, journaling, yoga or stretching, having a pamper night, baking something, playing with a pet, unfollowing accounts on social media, meditating, and taking a pajama day. The challenge encourages spending time outdoors, prioritizing sleep, mailing a letter to a friend, making art, dreaming and setting goals, and taking a break from negativity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    30 DAY

    Self-Care
    CHALLENGE
    Watch a Spend 15 Cook Your
    Text an
    Favorite Minutes Favorite Journal
    Old Friend
    TV Show Outside Dinner

    Make Your Take a


    Go for a Pay It
    Sleep In Favorite Warm
    Drive Forward
    Breakfast Bath or
    Shower

    Have a Get
    Go Mail a Do Yoga or
    Pamper Dressed
    Shopping Letter Stretch
    Night Up

    Make a List Have a Dream and


    Bake
    of Your Social Set
    Make Art Something
    Accomplish Media Related
    (& Eat It)
    ments Free Day Goals

    Clean Out ZERO


    Play With Unfollow
    Your Negativity Meditate
    a Pet Spree
    Closet Day

    Do
    Something Watch the Take
    Movie
    You've Sunrise or Yourself PJ Day!
    Night
    Been Sunset Out
    Avoiding

    www. authenticallydel.com

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