Sitat Hossain Farheen

Peer’s name: Arisha Alam

Teacher’s name: Ulfat Zahan

1. Information of the sport you

chose Rules:

- 6 players per side in volleyball court

- The opponent team will switch each time the team scores.
- Best 3 games out of 5
- Games to 25 (win by 2)
- Make sure everyone has a position.
- No double hit

Basic Skills

- Serving

- Passing
- Digging
- Setting
- Spiking
- Blocking

● Strategies (Offensive and Defensive)

- When the opponent is going to hit, the 2 blockers should jump as high as
they can so that the ball doesn’t reach their court.

- Dig the ball in a way that allows your teammates to make a play on the
ball.

2. General Drills and Training to develop performance in chosen sport.

I plan to follow a well-rounded training schedule to improve my volleyball performance. Physical

training, strength training, agility training, and jump training will all be part of the programme. I'll
work on fundamental skills, take part in position-specific drills, and improve my mental
toughness and collaboration. Regular game play and film analysis will help me apply these skills
more effectively, while adequate nutrition and recovery will remain critical. Consistency and
feedback will be critical to my ongoing volleyball development.

3. Impact of Training and Playing your chosen sport on Wellbeing (Social,

Physical, emotional and intellectual) Throwball/Volleyball

Volleyball practise and play have a significant impact on my overall health. It's
more than just a sport; it's a social activity that strengthens my bonds with
teammates while also improving my social welfare. It keeps me in fantastic
physical shape, improving my strength and agility and thus contributing to my
physical well-being. Companionship and physical activity improve my mood and
reduce stress, both of which contribute to my mental well-being.

4. Area of improvement related to your performance in your chosen

sport.

● Your Performance: I have a hard time receiving as i am not fast enough & my
reaction speed is slow. I also face problems while serving as the ball goes to a different
direction while serving.

● One of Your Peer’s Performance: She needs to improve in my receiving

since most of the times she just ends up throwing the ball in the air or not being able
to receive it. She should adapt to switching positions and blocking.

5. Training Plan to work on YOUR OWN areas of improvement.

● The output of the plan should be 20 minutes including

Warmup-Drills/Exercises-Cooldown

● Apply relevant drills/exercises to work on your areas of

Emotional/Mental and Physical/Skills You can have as many rows as per
the needs of your plan
SR NO. Name of Repititio How to perform
drills/exercises/ ns Describe the
activities Impact of
Drills/Exercises
/Activities on
Performance

1 Serving 8 Grab a volleyball, It will improve

and go in front of your hand
a wall. Each time strength and
you serve the serving skills.
ball, the ball
should bounce
back to you and you
will serve again.

2 Receiving 10 This drill is kind of Improves hand

the same as the strength and
serving drill but receiving skills.
instead you should
receive the

ball and it should

hit the wall and
bounce back to
you. Repeat the
steps.
3 Big jumps 15 This drill is Improves leg
important for strength,
blocking, so each stamina &
time the opponent blocking
is serving the ball skills.
into my court, I
can jump higher
and block them.
4 Laps 2 Run around the Improves
field 3 times or stamina and
even more if it helps me
needed. switch
positions
faster.

6. Training Plan for YOUR PEER to work on their areas of improvement.

SR NO. Name of Repititio How to perform

drills/exercises/ ns Describe the
activities Impact of
Drills/Exercises
/Activities on
Performance

1 Receiving 8 Take a volleyball Improves hand

and stand in front strength and
of a wall. Serve receiving skills.
and the ball should
hit the

wall and bounce

back to you, each
time it bounces
back you must
receive and
continue.

2 Big jumps 15 This drill is Improves leg

important for strength,
blocking, so each stamina &
time the blocking
opponent is skills.
serving the ball
into my court, I
can jump higher
and block them.
3 Laps 2 Run around the Improves
field 3 times or stamina and
even more if it helps me
needed. switch
positions
faster.

● Based on your application of Plan 1; modify and create Plan 2.

● For each modification; explain reasons and causes of change

● The output of the plan should be 20 minutes

including Warmup-Drills/Exercises-Cooldown