Name: Date:

Grade and Section: Homeroom Adviser:

PSYCHO SOCIAL WORKSHEETS SY 2022 – 2023

General Directions: Please listen carefully and actively participate in the discussion before
answering the given activities.

MODULE 1: GRAPH YOUR EMOTIONS

Short explanation of your

answers

MODULE 1: MY DEAR FRIEND

During the months of lockdown, what were the 5 routines or reactions you did at home? An
example would be; “I slept most of the time.” Or, “I watch television/GMA7/AbsCbn.” Others may
say,” Nothing. I help in the household chores.” Number them from 1-5, and write them down on
the front part of your letter.

On the back page of your letter, write to your friend about your feelings towards your reactions or
routines. An example of feeling would be; “I felt bored.” Or, “I felt afraid.” Others may say, “I
experienced anxiety.” You can repeat your feelings, but, you may not repeat the routines or
reactions. You can explain why you felt that way or why you reacted that way. You do not need
to write a long letter. A short one will do.
MODULE 2: LET’S RETHINK (REFRAMING ACTIVITY)

INSTEAD OF… MAYBE TRY…

"Hindi kami nakakapagkita ng mga kaibigan
ko ngayong pandemic"
"nakakulong ako sa bahay"
"nawalan ako ng kalayaan"
"hindi ko kayang gawin"
"palpak na naman ako"
"naka tiyamba ako ngayon ah"

MODULE 3: NEEDS FORM

FAMILY / FRIEND IMMEDIATE NEEDS REFER TO

MODULE 4: SARANGGOLA

On each part of the kite’s diamond, please write down what you think are your sources of strength.
What makes you strong despite what you have gone through? Can you also identify what or who
acts like the wind for you? Who or what helps you soar?

Short explanation of your answers