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    Tarea Ingles

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    yaninagiusto
    To prepare for a swimming competition, it is important to establish healthy habits including a nutritious meal plan developed by a nutritionist, eating varied and healthy meals, and getting 7-8 hours of sleep per night. The training plan includes starting each day with a complete breakfast, swimming for 2 hours, following a routine training plan, having a healthy lunch avoiding alcohol, strength training at the gym, and including relaxation and meditation daily.

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    Tarea Ingles

    Uploaded by

    yaninagiusto
    9 views1 page
    To prepare for a swimming competition, it is important to establish healthy habits including a nutritious meal plan developed by a nutritionist, eating varied and healthy meals, and getting 7-8 hours of sleep per night. The training plan includes starting each day with a complete breakfast, swimming for 2 hours, following a routine training plan, having a healthy lunch avoiding alcohol, strength training at the gym, and including relaxation and meditation daily.

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    To prepare for a swimming competition, it is important to establish healthy habits including a nutritious meal plan developed by a nutritionist, eating varied and healthy meals, and getting 7-8 hours of sleep per night. The training plan includes starting each day with a complete breakfast, swimming for 2 hours, following a routine training plan, having a healthy lunch avoiding alcohol, strength training at the gym, and including relaxation and meditation daily.

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    Download as docx, pdf, or txt
    9 views1 page

    Tarea Ingles

    Uploaded by

    yaninagiusto
    To prepare for a swimming competition, it is important to establish healthy habits including a nutritious meal plan developed by a nutritionist, eating varied and healthy meals, and getting 7-8 hours of sleep per night. The training plan includes starting each day with a complete breakfast, swimming for 2 hours, following a routine training plan, having a healthy lunch avoiding alcohol, strength training at the gym, and including relaxation and meditation daily.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
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    Tarea de inglés

    For the swimming competition in necessary to establish personal habits which


    are going to helps your body for meet the goals. Then is important to have a
    plan of food, which is going to prepare for a nutritionist. This will offer
    information to eating habits for choose healthy and varieties meals.
    Fist I going to start my day at 6 am and I going to have a complete and healthy
    breakfast with milk, fruit and bread, before the begging of exercises. Then I
    going to the club and go swimming for 2 hours. I will follow a training plan
    necessary for the routine
    Following I going to have lunch at midday with healthy and varied food avoiding
    alcoholic beverages. After at 4 pm I going to go to the gym for prepare my body
    for training, with different types of physical exercises. Besides is very important
    Include relaxation and meditation for dairy routine. is necessary to try to sleep
    between 7- 8 hours per day. Because both of themes it can help your health.

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