Scribd Logo
Upload

Welcome to Scribd!

  • CARDINIA Group Fitness Timetable Effective 22nd Feb 2021

    Uploaded by

    dotaemum
    3 views2 pages
    The document provides a group fitness timetable for a gym with classes in the group fitness studio, cycle studio, and aqua classes. In the group fitness studio, classes include boxing, CX Worx, LM Barre, HIIT strength, body pump, body balance, strong movers, yoga, Pilates, tai chi and more across various days and times. The cycle studio offers RPM, sprint and coach by colour classes. Aqua classes incorporate aqua movers, aqua workout and gentle aqua. Guidelines ask members to bring a towel, water bottle, arrive no more than 5 minutes early and note late arrivals may not be permitted to enter classes.

    Original Description:

    Original Title

    CARDINIA-Group-Fitness-timetable-effective-22nd-Feb-2021

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a group fitness timetable for a gym with classes in the group fitness studio, cycle studio, and aqua classes. In the group fitness studio, classes include boxing, CX Worx, LM Barre, HIIT strength, body pump, body balance, strong movers, yoga, Pilates, tai chi and more across various days and times. The cycle studio offers RPM, sprint and coach by colour classes. Aqua classes incorporate aqua movers, aqua workout and gentle aqua. Guidelines ask members to bring a towel, water bottle, arrive no more than 5 minutes early and note late arrivals may not be permitted to enter classes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views2 pages

    CARDINIA Group Fitness Timetable Effective 22nd Feb 2021

    Uploaded by

    dotaemum
    The document provides a group fitness timetable for a gym with classes in the group fitness studio, cycle studio, and aqua classes. In the group fitness studio, classes include boxing, CX Worx, LM Barre, HIIT strength, body pump, body balance, strong movers, yoga, Pilates, tai chi and more across various days and times. The cycle studio offers RPM, sprint and coach by colour classes. Aqua classes incorporate aqua movers, aqua workout and gentle aqua. Guidelines ask members to bring a towel, water bottle, arrive no more than 5 minutes early and note late arrivals may not be permitted to enter classes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    GROUP FITNESS

    TIMETABLE EFFECTIVE 22 FEBRUARY 2021KEY: Vitrual Live Instructor

    GROUP FITNESS STUDIO


    TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    5:45am BOXING V CX WORX V LM BARRE HIIT STRENGTH V BODY PUMP
    8.15am
    7:00am V BODY BALANCE V BODY PUMP V BODY COMBAT V BODY PUMP V BODY COMBAT
    VRPM
    8:15AM 8.15am
    8:15AM
    8:00am STRONG MOVERS V BODY BALANCE STRONG MOVERS V CX WORX STRONG MOVERS BODY BALANCE V BODY
    VRPMBALANCE

    9:30am POWER YOGA BODY COMBAT BODY PUMP HIIT STEP PILATES V BODY PUMP V BODY COMBAT

    10:45am HIIT STEP YOGA PILATES YOGALATES TAI CHI V CX WORX V BODY PUMP

    4:00pm V LM BARRE V BODY COMBAT V BODY PUMP V CX WORX V BODY PUMP V BODY COMBAT V LM BARRE

    5:30pm V CX WORX 5:45pm BOXING V CX WORX V BODY COMBAT V CX WORX V BODY PUMP V BODY BALANCE

    6:30pm BODY COMBAT BARRE YOGA BODY PUMP V LM BARRE

    7:30pm V BODY BALANCE V BODY PUMP V BODY COMBAT V BODY BALANCE V BODY COMBAT

    KEY: LIVE VIRTUAL

    CYCLE STUDIO
    TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    6:00am V SPRINT RPM V SPRINT V RPM V SPRINT
    8.15am
    7:00am V RPM V SPRINT V RPM V SPRINT V RPM
    VRPM
    8.15am 8.15am
    8:15am
    8:00am V SPRINT V RPM V RPM V SPRINT
    VVRPM
    RPM
    COACH BY COLOUR

    9:30am RPM V SPRINT V SPRINT RPM V RPM V RPM

    10:45am V SPRINT V RPM V RPM V SPRINT V SPRINT V SPRINT

    1:30pm V SPRINT V RPM V RPM V SPRINT V RPM V RPM

    4:30pm V SPRINT V RPM V RPM V SPRINT V RPM V RPM

    6:00pm V RPM V RPM COACH BY COLOUR V RPM V RPM V SPRINT V SPRINT

    7:30pm V RPM V SPRINT V RPM V SPRINT V RPM

    KEY: LIVE VIRTUAL


    GROUP FITNESS
    TIMETABLE EFFECTIVE 18 JANUARY 2021

    AQUA
    TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    8:15am AQUA MOVERS AQUA MOVERS AQUA MOVERS AQUA MOVERS AQUA MOVERS AQUA WORKOUT

    9:15am AQUA MOVERS AQUA MOVERS AQUA MOVERS

    12:30pm GENTLE AQUA GENTLE AQUA

    6:30pm
    7:30pm AQUA WORKOUT AQUA WORKOUT

    KEY: 25M POOL PROGRAM POOL

    GUIDE FOR ENJOYING YOUR GROUP FITNESS CLASS


    Pack your workout towel Please wipe down your
    and drink bottle. equipment after use.

    Remember to arrive no earlier than 5


    minutes before the listed class time.

    For health & safety reasons if you arrive


    later than the class start time you will not
    be permitted to enter the class.

    You might also like