MORARJI DESAI NATIONAL INSTITUTE OF YOGA

Assignment and Lesson Plan Topic

S.No. Exam roll No. Name
Assignment Topic
1
2310234 Sapna Samyal 1.10, 1.15 - Sukshma Vyayama and Sthula Vyayama and Surya Namaskar, 2.17, NETI - Sutra and Jal Neti, Dandasana, Bhadrasana,
Anuloma-Viloma
2
2310235 Shalu Devi 1.16, 2.12 - Bhakti and Karma and Dhyana Yog in Bhagawadgeeta, 3.9, Concept of Recitation of Pranava, Dhauti, Makarasana,
Bhujangasana, Sitkari Pranayama
3
2310236 Chandan Kumar Sharma Jnana Yog, Bhakti Yog, 2.4, Ghatshuddi, Antarmauna, Purnabhuja Shakti Vikasaka, Vrikshasana, Ardha-Chakrasana, Yogic Deep
Breathing, Jalandhar Bandha
4
2310237 Vaibhav Kumar Karma Yog, Patanjal Yog, Chitta, Chitta Vritti, Chitta Bhumi, Anguli Shakti Vikasaka Kriya, Vaksha Sthal Shakti Vikasaka - 1 & 2, Pindali
Shakti Vikasaka, Ujjayi Pranayama, Uddiyana Bandha
5
2310238 Naveen Kumar Mishra
Hatha Yog, 1.5, 2.6, 2.7, Tridosha, Sapta Dhatu, History and Development of Yog, Any 3 kriyas of Yogic Sukshma Vyayama
6
2310239 Surbhi Ojha 1.6, 2.8, Jangha Shakti Vikasaka - 1 & 2, Surya Namaskar, Ardha-Chakrasana, Padhastasana, Sitali Pranayama, Respiratory System,
Digestive System
7
2310240 Babita Adhikari 1.7, 2.9, 2.10, Saphdhatu, Pindali Shakti Vikasaka Kriya, Sarvangpushti, Trikonasna, Sitali Pranayama, Moola Bandha, Agni as per
Ayurveda
8
2310241 Neha Verma 1.9, 2.11, 3.3 - Shatkriya and Nadishuddhi, 3.5, Hrid Gati, Parshavakonasana, Katichakrasana, Yogic Deep Breathing, Body & Breath
Awareness
9
2310242 Guncha Kapur
1.17, 2.15, 3.10, Respiratory System, Agni, Kapalbhati, Pawanmuktasana, Shavasana, Jalandhara Bandha, Yogic Deep Breathing
10
2310243 Gauri Bhardwaj 1.11 - Samkhya Darshana and Yog Darshana, 2.13, 3.6 - Ahara and Guna, Padmasana, Vajrasana, Concept of Purak and Kumbhaka and
Rechak
11
2310244 Sangeeta Sharma 1.8 - Pranayama and Bandha, 1.12 - Triguna and Antahkarana Chatushtaye, 2.14 , Yogmudrasana, Parvatasana, Bhramari Pranayama,
Yog Nidra, Jalandhara Bandha
12
2310245 Ankita Singh
1.14, 2.16 - Trisharira and Panchkosha, 3.7, 3.16, Ushtrasana, Mandukasana, Shashankasana, Uddiyana Bandha, Mahamudra
13
2310246 Papiya Das Jnana Yog, Bhakti Yog, Karma Yog, 3.7, 3.8, Uttana-Mandukasana, Paschimottanasana, Purvottanasana, Ujjayi Pranayama, Moola
Bandha
14
2310247 Shivani Negi 1.18 - Chatur Bandha and Mudra, 2.18 - Sadhaka Tattva and Badhaka Tattva, Digestive System, Vakrasana, Ardh Matsyendrasana , Yog
Mudra , Ujjayi Pranayama, Moola Bandha
15
2310248 Puspanjali Sahu 2.19 - Pathya Ahara and Apathya Ahara, Circulatoty System, Eyes, Vayu, Gomukhasana, Shalabhasana, Dhanurasana, Vipareetakarani
Mudra, Dhauti.
16
2310249 Poonam 1.19, 2.20 - Dhyana and Nadanusandhana, Muscular System, Mala, Uttanapadasana, Ardha Halasana, Bhramari Pranayama, Uddiyana
Bandha , Breath and Body Awarenesss
17
2310250 Eti Jaal 1.20, Nervous System, Nose, Ears, 3.16, Setubandhasana, Saral-Matsyasana, Yogic Deep Breathing, Sitali Pranayama, Jalandhara
Bandha
18
2310251 Preeti Maan Skeletal System, Tongue, Skin, 3.14 - Dincharya and Ritucharya, Sutra Neti, Jal Neti, Pindali Shakti Vikasaka, Sitkari Pranayama,
Tadasana
19
2310252 Meenakshi Guleria Karma Yog, 3.15, 3.17, 3.19 - Respiratory System and Cardiac System, Dhauti, Sarvangapushti, Bhadrasana, Anuloma-Viloma, Yog
Mudra
20
2310253 Aparna Joshi
3.18 , 3.19 - Cardiac and Metabolic, 2.10, Kapalbhati, Uttana-Mandukasana, Dhanurasana, Yogic Deep Breathing, Yog Mudra, 3.20
21
2310254 Pallavi Sabharwal 1.12 - Triguna and Antahkarana Chatushtaye, 3.20 - Musculoskeletal and Endocrine and Neurological, Purna Bhuja Shakti Vikasaka,
Sarvangapushti, Gomukhasana, Jalandhara Bandha, Vipareetkarni Mudra
22
2310255 Ashwina Priyadarshi
1.1, 2.1, 3.1, 3.17, 2.9, Grivashakti Vikasaka - 1 & 2, Tadasana, Body Awareness, Sectional Breathing
23
2310256 Rashmi Rekha
1.2, 1.3, 2.2, 2.3, 3.3, Bhujaballi Shakti Vikasaka Kriya, Urdhva Hasttotanasana, Padmasana, Maha Mudra, Dhyana
24
2310257 Km.Priti Pandey 1.10, 1.15 - Sukshma Vyayama and Sthula Vyayama and Surya Namaskar, 2.17, NETI - Sutra and Jal Neti, Dandasana, Bhadrasana,
Anuloma-Viloma
25
2310258 Neha Gupta 1.16, 2.12 - Bhakti and Karma and Dhyana Yog in Bhagawadgeeta, 3.9, Concept of Recitation of Pranava, Dhauti, Makarasana,
Bhujangasana, Sitkari Pranayama
26
2310259 Manisha Sethia Jnana Yog, Bhakti Yog, 2.4, Ghatshuddi, Antarmauna, Purnabhuja Shakti Vikasaka, Vrikshasana, Ardha-Chakrasana, Yogic Deep
Breathing, Jalandhar Bandha
27
2310260 Kanchan Sridevi Karma Yog, Patanjal Yog, Chitta, Chitta Vritti, Chitta Bhumi, Anguli Shakti Vikasaka Kriya, Vaksha Sthal Shakti Vikasaka - 1 & 2, Pindali
Shakti Vikasaka, Ujjayi Pranayama, Uddiyana Bandha
28
2310261 Manu Chaudhary
Hatha Yog, 1.5, 2.6, 2.7, Tridosha, Sapta Dhatu, History and Development of Yog, Any 3 kriyas of Yogic Sukshma Vyayama
29
2310262 Nakul Chhabra 1.6, 2.8, Jangha Shakti Vikasaka - 1 & 2, Surya Namaskar, Ardha-Chakrasana, Padhastasana, Sitali Pranayama, Respiratory System,
Digestive System
30
2310263 Jai Singh Solanki 1.7, 2.9, 2.10, Saphdhatu, Pindali Shakti Vikasaka Kriya, Sarvangpushti, Trikonasna, Sitali Pranayama, Moola Bandha, Agni as per
Ayurveda
31
2310264 Sakshi Saxena 1.9, 2.11, 3.3 - Shatkriya and Nadishuddhi, 3.5, Hrid Gati, Parshavakonasana, Katichakrasana, Yogic Deep Breathing, Body & Breath
Awareness
32
2310265 Manulata Anchalia
1.17, 2.15, 3.10, Respiratory System, Agni, Kapalbhati, Pawanmuktasana, Shavasana, Jalandhara Bandha, Yogic Deep Breathing
33
2310266 Arjita Kumari 1.11 - Samkhya Darshana and Yog Darshana, 2.13, 3.6 - Ahara and Guna, Padmasana, Vajrasana, Concept of Purak and Kumbhaka and
Rechak
34
2310267 Roopa Jha 1.8 - Pranayama and Bandha, 1.12 - Triguna and Antahkarana Chatushtaye, 2.14 , Yogmudrasana, Parvatasana, Bhramari Pranayama,
Yog Nidra, Jalandhara Bandha
35
2310268 Ksenia Koroleva
1.14, 2.16 - Trisharira and Panchkosha, 3.7, 3.16, Ushtrasana, Mandukasana, Shashankasana, Uddiyana Bandha, Mahamudra
36
2310269 Roji Kumari Jnana Yog, Bhakti Yog, Karma Yog, 3.7, 3.8, Uttana-Mandukasana, Paschimottanasana, Purvottanasana, Ujjayi Pranayama, Moola
Bandha
37
2310328 Bharti 1.18 - Chatur Bandha and Mudra, 2.18 - Sadhaka Tattva and Badhaka Tattva, Digestive System, Vakrasana, Ardh Matsyendrasana , Yog
Mudra , Ujjayi Pranayama, Moola Bandha
38
Dimple 2.19 - Pathya Ahara and Apathya Ahara, Circulatoty System, Eyes, Vayu, Gomukhasana, Shalabhasana, Dhanurasana, Vipareetakarani
Mudra, Dhauti.
39
Preeti Kaur 1.19, 2.20 - Dhyana and Nadanusandhana, Muscular System, Mala, Uttanapadasana, Ardha Halasana, Bhramari Pranayama, Uddiyana
Bandha , Breath and Body Awarenesss
 Lesson Plan Topic

Tadasana

Vrikshasana

Urdhva-Hastottanasana

Ardha Chakrasana

Padahastasana

Trikonasana

Katichakrasana

Dandasana

Parshva Konasana

Bhadrasana, Yoga Mudra

Padmasana, Maha Mudra

Vajarasana, Vipareetakarani Mudra

Yogamudrasana

Mandukasana

Ushtrasana

Utthana Mandukasana
Paschimottanasana

Purvottanasana

Vakrasana

Ardha Matsyendrasana

Gomukhasana

Makarasana

Salabhasana

Bhujangasana

Dhanurasana

Pavanamuktasana and its Variations

Uttanapadasana

Ardha Halasana

Setubandhasana

Saral-matsyasana

Shashankasana

Parvatasana

Shavasana, Yogic Deep Breathing

Concept of Puraka, Rechaka and Kumbhaka

Ujjayee Pranayama (Without Kumbhaka),
Anuloma Viloma/ Nadi Shodhana