endeavour college of natural health

9 expert tips to study well

In the latest WellBeing TV series, wellness expert Andi Lew shares
her top tips for changing your career path, staying motivated to study
and improving your overall health.

W
e are in full swing of
a wellness revolution.
With the wellness industry
now worth $4.5 trillion
globally, it’s no wonder people are looking
to upskill and take better control of their
health. As a wellness expert, I’m often
asked for the best places to study. This
year, I have been excited to learn that
Endeavour College of Natural Health are
making wellness even more accessible with
a suite of new short courses. Select from
courses like Gut and the Microbiome, Eating
Disorders, Nutrition for Weight Loss, and
Food and the Environment, all of which can
be studied individually or bundled together.
If pairing the courses together, you’ll learn
how Endeavour’s extensive Undergraduate
Certificate, Diploma or Bachelor of Health
Science courses work.
There are many reasons why a short
course may appeal to you. Perhaps you
want to dip your toe in the water to test out
a new career path? Maybe you’re a wellness
professional wishing to freshen up on your
knowledge? Or are you looking to empower
yourself with information to better take care
of yourself? Studying online with Endeavour
College means you can set your own pace
and fit studies into your life.
No matter what your motivation is, here
are some top tips that have helped me study
successfully over the years.

wellbeing.com.au | 85
 With the wellness industry now worth $4.5 trillion globally,
it’s no wonder people are looking to upskill and take better
control of their health.
1 Let the sunshine in
Natural light can help you be more
productive. Studies have shown that natural
light has a powerful impact on productivity
and contributes to physical and mental health,
efficiency and wellbeing. Open up the curtains
and let the sun’s natural rays into your
dedicated study space.
2 Pump up the music
According to a 2007 study from the
Stanford University School of Medicine, music
— particularly classical music — can help your
brain absorb and interpret new information.
This study found that music engages your brain
in a way that trains it to pay better attention.
86 | wellbeing.com.au
3 Move it
To keep your brain awake, set your
alarm every hour and commit to performing
a quick movement for five minutes — a few
squats, lunges or star jumps.
4 Nootropics
Nootropics act as brain fuel
supplements that can enhance cognitive
function. A rough translation of the word
“nootropic” comes from the Greek definition,
“to bend or shape the mind”. Traditionally
B vitamins with plant-derived compounds,
nootropics may improve memory,
concentration and focus. For me, they are
like a caffeine boost without the crash.
5 Think about your posture
Humans are not designed to be
sedentary and sit for eight hours each day.
Ergonomics are so important for your overall
health. Ensure your study area is set up
correctly: the computer screen should be at
eye level or above, your legs should be at
a right angle and, if you’re using a fitball to
sit, make sure you get the right size. A stand-
up desk may also be a consideration.
6 Block blue light
Did you know the blue light emitted
from screens robs the melatonin sleep
hormone from your brain and impacts on
the quality of your sleep? This can then
kick-start a cycle of waking tired and not
being productive the next day. Studying at
night is not ideal, but if it’s unavoidable
for you, invest in good-quality blue-light-
blocking glasses and turn off all technology
an hour before bed. A hot shower before bed
also helps melatonin production.
7 Brain food
Brain food snacks consumed while
studying like nuts, seeds, bananas and any
wholefoods in season will help you to feel full.
8 Walk your talk
Talk through what you’ve learned to
someone as soon as you’ve learned it to
help you practise and remember it. You may
also want to share it on social media with
your friends and fans or with your mirror!
Whatever works — just share it. Repetition
creates memory.
9 Remember your “why”
Are you studying for your family?
What’s your reason for studying? Make
sure your reason is greater than yourself.
For me, my purpose is to educate and
inspire others towards a greater quality of
life. Remembering my “why” daily helps
keep me inspired.
Carve your own path to better health
with Endeavour College.
Endeavour College Short Courses
— enrolments now open.
Visit wellbeingmag.tv and
endeavourshortcourses.edu.au for
more information.