7 DAYS TO BALANCED BLOOD SUGAR

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Simplify your workweek with frittatas for breakfast & leftovers for lunch. Keep things exciting with something new
for dinner each night!
BY MALLORY NOWAK, NTP
OPTIONAL OPTIONAL
BREAKFAST LUNCH SNACK DINNER DESSERT
*NOTES:

80%+
Tuna-Stuffed Cheese Dark Chocolate
SUN Greek Omelette Egg Roll Bowls
Avocado & Deli Meat (2-4 pieces;
(sugar- & nitrate-free) any brand)

*Frittatas can be made

Leftover Avocado with Sheetpan Berries & ahead and reheated
MON *Frittata Mascarpone
Egg Roll Bowls EBB Seasoning Sausage & Veggies by the slice each
Whipped Cream
morning.

Whole Fat, 80%+

*Crispy Roasted Chicken *Use leftover chicken
Leftover Plain Greek Yogurt Dark Chocolate
TUES *Frittata for tomorrow's
Sheetpan Sausage & Veggies or Cottage Cheese & Cauliflower Medallions (2-4 pieces;
Curried Chicken Salad.
+ 1/4 c. Berries any brand)

Curried Chicken Salad *Italian Stuffed Portobello Apple Coconut *Make an extra
WED *Frittata Hard Boiled Eggs Stuffed Portobello for
Lettuce Wraps & Simple Arugula Salad Cups
lunch tomorrow!

Ground Beef 80%+

*Prepare extra Taco
Leftover Dark Chocolate
THUR *Frittata Nuts & Cheese Taco Salad with Salad ingredients for
Stuffed Portobello (2-4 pieces;
Cilantro Lime Dressing lunch tomorrow!
any brand)

Whole Fat,
*Steak Chocolate *Cook an extra steak and
FRI Leftover Plain Greek Yogurt
*Frittata Nut Butter slice it thinly for
Taco Salad or Cottage Cheese & Cast Iron Brussel Sprouts
Cups lunch tomorrow!
+ 1/4 c. Berries

Sausage Macadamia Salmon Cakes Pumpkin Spice

SAT Steak Salad
Breakfast Bowl Nuts & Roasted Asparagus Chaffles
with sugar-free dressing