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    Plant-Based Coaching Workshop - Wellness Wheel - Worksheet

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    Oswaldo Archundia
    The Wellness Wheel was created in 2000 by psychologists to shift the focus from illness to wellness. It represents different areas of life that deserve daily attention, like work, play, love, etc. To use it, people rank their satisfaction level for each area from 1 to 10 and identify which areas need improvement. They can then take actions over the next few months to improve the areas and work towards fulfillment.

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    Plant-Based Coaching Workshop - Wellness Wheel - Worksheet

    Uploaded by

    Oswaldo Archundia
    21 views3 pages
    The Wellness Wheel was created in 2000 by psychologists to shift the focus from illness to wellness. It represents different areas of life that deserve daily attention, like work, play, love, etc. To use it, people rank their satisfaction level for each area from 1 to 10 and identify which areas need improvement. They can then take actions over the next few months to improve the areas and work towards fulfillment.

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    The Wellness Wheel was created in 2000 by psychologists to shift the focus from illness to wellness. It represents different areas of life that deserve daily attention, like work, play, love, etc. To use it, people rank their satisfaction level for each area from 1 to 10 and identify which areas need improvement. They can then take actions over the next few months to improve the areas and work towards fulfillment.

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    © All Rights Reserved
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    21 views3 pages

    Plant-Based Coaching Workshop - Wellness Wheel - Worksheet

    Uploaded by

    Oswaldo Archundia
    The Wellness Wheel was created in 2000 by psychologists to shift the focus from illness to wellness. It represents different areas of life that deserve daily attention, like work, play, love, etc. To use it, people rank their satisfaction level for each area from 1 to 10 and identify which areas need improvement. They can then take actions over the next few months to improve the areas and work towards fulfillment.

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    Wellness Wheel

    In 2000, psychologists Jane Myers, Thomas Sweeney, and Melvin Witmer created The
    Wheel of Wellness to help shift emphasis from a disease and illness model to one of
    wellness and health. (Myers et al., 2000) Each spoke of the wheel represents an area of
    your life that, ideally, deserves daily attention. Wellness wheels remain accessible and
    helpful in the promotion of wellbeing.

    To use it, rank your level of satisfaction with each area on a scale of 1 to 10. 1 means you are
    struggling and feel unfulfilled in that area. 10 means you’re satisfied with that area and don’t
    think it needs much improvement. Once you’re done, you should see which areas need
    improvement and which ones you feel satisfied with.

    © 2023 Food Revolution Network, Inc. All rights reserved. 1


    Wellness Wheel

    Which areas do you want to focus on improving right now and why?

    When you envision fulfillment in these areas, what does that look and feel like to you?

    2
    Wellness Wheel

    What types of activities and practices would help you feel more fulfilled?

    What actions can you take in the next 3-6 months to improve these areas?

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