THE DREAM LIFE

MANIFESTATION
JOURNAL

A JOURNAL FOR WOMEN

WHO WANT TO CREATE
THEIR DREAM LIFE

from the creator of

CAN YOU RELATE TO
ANY OF THIS?
You don't feel excited about your work anymore
You have too much on your plate and you can't keep up
You feel like you've reached a dead end in your career
You're not getting the opportunities you want
You have big goals, but you can't seem to achieve them
You're not sure what you're passionate about
You're feeling stuck and frustrated
You're feeling discouraged and hopeless
You're not sure how to find your purpose.

Then this journal is right for you! It will help you to:

Remember who you are and reconnect with your vision

and purpose
Dream bigger and unlock your full potential
Stop dreading going to work
Get unstuck and unlock new opportunities for yourself
Recognize and change thinking patterns that sabotage
your success
Grow and climb the ladder from a place of gratitude and
clarity
Develop work routines that make you feel happy and
fulfilled
HOW TO GET THE MOST OUT
OF OF THIS JOURNAL
I recommend reading through this entire journal once over a
long weekend. Then, for the next month, journal for 15 minutes
each day and answer one question. As you answer the
questions, keep track of how your answers change over time.
Set the intention to take action based on your answers, and
trust that the process will lead to lasting change in your life.

MEET THE AUTHOR

Siobhan (she-vawn)
Your motivational bestie!

Hey! I'm Siobhan a former marketing

manager turned entrepreneur and owner
of Let's Goal Up. I'm so happy to see you
here.

I started journaling when I realized I was

feeling stuck, unfulfilled, and like I was just
going through the motions. Journaling
helped me to understand myself better,
set goals, and take action toward making
my entrepreneurial dreams a reality.

Now it’s time to help you make your

dreams a reality!

Siobhan
 YOUR DREAM BUSINESS

DO YOU CURRENTLY HAVE A BUSINESS? IF SO, HOW IS IT GOING?

IF NOT, WHAT IS STOPPING YOU FROM STARTING?

What does you dream business look like?

What products/services can you provide the Who is your ideal client & what value do you provide
world? them?

OFFER NAME PRICE

 YOUR PROFESSIONAL SELF

HOW DO YOU FEEL ABOUT WHAT YOU DO FOR WORK RIGHT NOW?

What is something you can do to enjoy it more? What more do you want from your job or career?

What steps can you take to better your

career life?

What does your dream job look like & how can you
STEPS YOU CAN TAKE DUE DATE
get it?
 YOUR FINANCIAL LIFE

HOW DO YOU FEEL ABOUT YOUR PERSONAL FINANCES AT THE MOMENT &
WHY DO YOU THINK YOU FEEL THIS WAY?

What are your personal finance and money What spending habits do you need to
goals for this year? change to reach your finance goals?

What investments are you planning to make?

INVESTMENT COST
What's your strategy when it comes to savings?
 FUN, LEISURE & YOUR LIFESTYLE

HOW DO YOU FEEL ABOUT THE AMOUNT OF TIME YOU TAKE FOR YOUR
LIFESTYLE, LEISURE AND FUN IN YOUR LIFE AT THE MOMENT?

How will you incorporate recreation, leisure, What are some small leisurely activities you
and fun into your life this year? can include in your week? (Aim for 1 per day)

Now, assign them to a day & stick to them!

Why do you want to include these specific
DAY TIME
activities? What value do they provide you?

T
What fun adventures do you want to go on
W
this year? When will they happen? Add Dates!

S
SPIRITUALITY & PERSONAL GROWTH

HOW DO YOU FEEL ABOUT YOUR SPIRITUALITY AND PERSONAL GROWTH AT

THE MOMENT? COULD IT BE BETTER? WHY/WHY NOT?

How will you incorporate spirituality and What are some ways you can connect to
personal development into your life this year? yourself? e.g meditating etc.

Add them into your week below & stick to

What are things about yourself you can still
them!
discover? (dreams, passions, values, interests,
dislikes, etc...)
DAY TIME

S
 FAMILY & FRIENDS

HOW SUPPORTIVE, COMFORTABLE, & LOVED DO YOU FEEL BY YOUR FAMILY

AND FRIENDS RIGHT NOW?

Who do you want to see more of this year & How much time will you make per week for
why? spending quality time with loved ones?

Break it down!
Who are the people in your life that seem to
hold you back or distract you rather than DAY TIME
inspire you?
M

W
List some things you want to do and who you
want to do them with: (plan a day & add it to T
your calendar)

S
 LOVE LIFE

HOW DO YOU FEEL ABOUT YOUR LOVE LIFE AT THE MOMENT?

How do I want my love life to look this year? What do I look for (& need) in a partner?

What 3 things are a must for a great

relationship?

1
2 How do I want to become a better partner?

3
What can I do to create meaningful
interactions, connection, and intimacy?
 HEALTH & WELLBEING

HOW DO YOU FEEL ABOUT YOUR BODY & OVERALL PHYSICAL HEALTH AT
THIS MOMENT? EXPLAIN WHY.

How can I listen to the needs of my body ? What habits do I need to remove to protect
my physical health and well-being?

How can I take better care of my body this

year?

What habits do I need to build to protect

my physical health and well-being?

Why do I feel it is important to take care of

my body and appreciate the body I have?
 MENTAL WELLBEING

HOW DO YOU FEEL ABOUT YOUR OVERALL MENTAL HEALTH AT THIS MOMENT
& WHY DO YOU FEEL THIS WAY?

How can I take better care of my mind? What habits do I need to remove to protect
my mental health and well-being?

How can I better understand my emotions?

What habits do I need to build to protect

my mental health and well-being?

Why do I feel it is important to take care of

my mental health? What benefit could it
provide me?
 JOURNAL

DATE:
 JOURNAL

DATE:
 30 JOURNAL PROMPTS

1. If you could talk to your younger self, you would say …

2. What is one of your strengths/weaknesses?
3. Where do you prefer to spend the most time? Why?
4. Where you wouldn’t like to spend your time? Why not?
5. What kind of people do you surround yourself with? Why?
6. Who are your role models and why do you admire them?
7. Over the last few weeks, when have you felt most motivated?
8. If you could change the world, what would you do?
9. What horrible experiences would you like to protect others from?
10. Who are you most grateful for in your life? Describe why.
11. What do you like or value about yourself?
12. What do you do to take care of yourself physically?
13. How do you take care of yourself emotionally?
14. When you’re in pain the kindest thing you can do for yourself is…
15. When times get tough you want to remember that …
16. Are you satisfied at work?
17. If you don’t see your work as meaningful to you, can you think of
a type of work that would feel more meaningful?
18. What, if any, are your spiritual beliefs?
19. How do these beliefs impact the way you live your life?
20. Are you living a life that is compatible with your spirituality?
21. What changes can you make to your life to make it more
compatible with your spiritual beliefs?
22. What makes you the angriest about things in the world?
23. Which organizations or charities would you like to, support?
24. What mentors or public figures do you respect or admire?
25. Do you spend as much time helping others as you’d like?
26. How can you be more charitable with yourself?
27. Do you want to make changes based on these thoughts?
28. What does creativity mean to you? Do you have ways in which
you can express your creativity?
29. Are you satisfied with the place creativity has in your life?
30. What value do you place on life-long learning?
 GOAL SETTING

Setting goals for yourself can help you stay motivated,

focused, and organized. It can also help you achieve
your dreams and make the most of your life. But if you're
a woman, setting goals can be even more important.

Women face different challenges and obstacles than

men, so it's important to set goals that will help you
overcome these challenges and empower you to reach
your full potential.

What Are Life Goals?

Life goals are the goals that you set for yourself in life.
They can be short-term goals, such as completing a
project by a certain date, or long-term goals, such as
buying a house or starting a business.

They can also be personal goals, such as getting in

shape or learning a new language, or professional goals,
such as getting a promotion or starting a career.
Life goals can also be spiritual or financial. Setting
them will help you stay focused and motivated to
achieve them.

Why Is It Important to Set Life Goals As a Woman?

As a woman, setting life goals is even more important.

Women face different challenges and obstacles than
men, so it's important to set goals that will help you
overcome them and empower you to reach your full
potential.
Setting goals will help you stay focused and motivated,
and will give you a sense of purpose and direction.

For example, if you're a working mother, you might set a

goal to make time for yourself. This will help you stay
balanced and make sure that you're taking care of
yourself.

Or if you're in a male-dominated industry, you might set

a goal to become a leader in your field. This will give you
the motivation you need to reach the top and make a
difference.
 10 TIPS TO REACH YOUR GOALS!

1) Get clear. The first step to achieving anything is to know what you
want to achieve. Take some time to think about your long-term
and short-term goals, both personal and professional. Once you
have a clear idea of what you want, you can start to make a plan
for how to get there.

2) Get your money right. One of the best ways to achieve your
financial goals is to create a budget and stick to it. This will help you
track your spending and make sure you are not overspending in
any particular area. There are many different budgeting methods
out there, so find one that works for you and stick with it.

3) Invest in yourself. One of the best investments you can make is

in yourself. This could mean taking courses to improve your skills,
networking with other professionals, or simply taking some time for
yourself to relax and recharge. When you invest in yourself, you are
investing in your future success.

4) Don't be afraid to ask for help. There are many people who are
willing to help you achieve your goals, so don't be afraid to ask for
help when you need it. This could mean talking to a mentor, joining
a support group, or simply asking a friend for advice.

5) Be patient. It takes time and effort to achieve your goals, so

don't get discouraged if you don't see results overnight. Just keep
working hard and don't give up on yourself.
6) Celebrate your successes. It is important to celebrate your
successes along the way! This will help you stay motivated and on
track. When you reach a goal, take some time to acknowledge your
hard work and celebrate your accomplishment.

7) Don't compare yourself to others. Everyone is on their own

journey, so don't compare yourself to others. Focus on your own
goals and don't worry about what other people are doing.

8) Be positive. A positive attitude is essential for success. When you

believe in yourself and your ability to achieve your goals, you are
more likely to succeed. So stay positive and never give up on your
dreams.

9) Take care of yourself. It is important to take care of your

physical and mental health. This means eating healthy, getting
enough sleep, and exercising regularly. When you are taking care
of yourself, you are better able to focus on your goals and achieve
success.

10) Have fun! Achieving your goals should be enjoyable. If you are
not having fun, you are less likely to stick with it. So find ways to
make your journey fun and rewarding.