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REPORT(Group-1) Understanding Quality of Life of IIT Kharagpur Students

from Indic and Modern Approaches': Mixed Methods Group Members:
Atharva Patle-20BT30033 Himanshu Shekhar-20BT30010 Ajit Das-
20BT10005 Shreyansh Jha-20BT30010 Section 1: Self Journaling (Atharva
Patle) Introduction: In this section, we will discuss our own experiences
and development during the BTP. I’ll consider how what we've learned at
orientation and in-person sessions connects to the goals we set for
ourselves in the BTP. This self-journaling helps us understand our personal
development, the challenges we've faced, and the opportunities we've
spotted. This self-journaling is a way for us to assess ourselves and guide
our future actions. Class learning: Introduction: It has been a rewarding
experience for me to participate in person classes since they have allowed
me to explore my inner ideas and learn a lot about myself. Through yoga
and spiritual teachings, I've had the opportunity to dive into ancient
wisdom that goes beyond the ordinary and connects with the essence of
life. These classes have taught me important principles that go beyond just
what I study in college and really touch the core of who I am. In this self-
journaling entry, I explored deeper into the profound teachings and
practices that have most deeply touched me, with a focus on healthy
eating (Ahara vichara), restful sleep (Nidra), meditation (Dhyana), self-
discipline (Tapas), and improving my quality of life as a whole
(Svadhyaya). I embark on a deeper exploration of Ahara vichara, Nidra,
Dhyana, Tapas, and Svadhyaya, seeking to understand their significance in
my life and their integration into my BTP projects and beyond. Good Food
Habits (Ahara VICHARA): Ahara i.e. diet is believed to be one of the
Upastambha of life. Faulty diet results in disturbed functions of the body.
That is the reason why while describing causative factors of diseases,
dietary articles (apathya) have been given prime importance. Acharya
Charak has stated that diet sustains life if taken with discipline in a proper
manner. Ahara has a prime role in maintaining health and also in treating
various disorders. According to Acharya Kashyap, Ahara is considered as
the Maha Bhaishajya i.e. the great medicine. In our in-person classes, I've
come to appreciate the significance of Ahara Vichara, the yogic principle of
proper diet. It emphasizes the intake of Sattvic (pure), Rajasic
(passionate), and Tamasic (dull) foods, and the avoidance of processed,
junk foods. Choosing a Sattvic diet, rich in fresh fruits, vegetables, and
whole grains, has not only enhanced my physical health but has also had a
profound effect on my mental clarity and emotional stability.By refraining
from chips and junk food, I've minimized the influx of Rajasic and Tamasic
qualities that agitate the mind. Quality of Sleep (Nidra): Sometimes, I
have found college to be a stressful experience, and because I now require
significantly more mental health care as a college student, mental health
issues have come to light. Sleep issues are widespread and have been
linked to worse mental health, even in young people and college students,
according to research. The significance of Nidra, or restful sleep, in yoga
and spiritual life has been highlighted in our classes. The restoration of the
body and mind while sleeping is crucial, just as we strive for balance
during the waking hours. Yoga's tenets of balancing the mind and body are
in line with practicing Pratyahara (withdrawal of senses) before bed and
keeping a regular sleep schedule. The word "Nidra" in Sanskrit represents
the divine art of peaceful sleep, giving me the peace I need to nurture my
spirit and advance on my spiritual path. This sacred sleep promotes self-
realization and awakens the "Kundalini Shakti" within by serving as a
conduit between the conscious and unconscious worlds. Meditation
(Dhyana) and Discipline (Tapas): The Latin root 'med', which means to
measure, is where the word meditation comes from. The current definition
is "to give close attention," "to measure," and "to reflect." The word for
meditation in Ayurveda or Sanskrit is "dhyana." Dhyana is used in yoga
exercises and leads to samadhi and self-knowledge. We have included
dhyana, or meditation, in all of our lessons. This method perfectly
embodies tapas, the yogic idea of self-control and dedication to one's
practice. My spiritual connection has grown stronger as a result of how
consistently and sincerely I practice meditation. In addition to promoting
inner tranquility, meditation offers a profound sense of Atman realization.
I've embraced a transformative path that transcends mental turbulence
(Vritti) and brings me nearer to the Purush, the true self, by cultivating
discipline in my daily practice. My college experience and daily life have
been greatly enhanced by the meditation (dhyana) and unwavering
discipline (tapas) practices, which echo the yogic traditions' wisdom. I have
developed inner strength and mindfulness by incorporating these holy
principles, which are akin to "Sadhana," the Sanskrit word for the path of
spiritual discipline. The 'Dharana' state is grounded in me thanks to
meditation, while the 'Tapas' of my soul's evolution are fueled by discipline.
Additionally, yoga breathing (pranayama) quickly brings me into the
present while blending my essence with 'Prana' -- the life force. Quality of
Life (Svadhyaya): My quality of life has noticeably improved as a result of
incorporating yogic and spiritual practices into my daily routine. The
principle of "Svadhyaya," a Sanskrit word that embodies the practice of
self-study and self-reflection, is deeply resonant with this profound
transformation. I've started a journey that acts as a mirror to my inner self
through the diligent practice of yoga and spirituality, which is similar to the
true meaning of "Yoga." In its purest form, yoga functions as a sacred
"Darpana" (mirror) to the inner self. I've awakened a heightened sense of
self-awareness through the practice of "Asana" (physical postures) and
"Pranayama" (breath control). This journey of self-discovery, reminiscent
of "Tapas" (discipline) and "Dhyana" (meditation), has not only improved
my physical and mental health, but has also fostered a profound
connection with my inner self. It's as if I've discovered the secrets of
"Samsara" (the cycle of existence), gaining insights that will lead me to a
more meaningful and fulfilling life. I am now better equipped to face life's
challenges with greater ease and purpose thanks to the process of self-
study, which has revealed hidden facets of my being. I've improved my
physical and mental health as well as my connection to my inner self by
incorporating these age-old principles, which has ultimately improved the
quality of my life. Challenges: It can be difficult to maintain a balanced diet
while juggling a demanding college schedule. The desire to maintain a
healthful diet frequently conflicts with the temptation of processed and
junk foods. It takes discipline to regularly choose healthy options over
unhealthy ones while resisting these temptations. Maintaining a regular
sleep schedule can be challenging in the college atmosphere, especially
with academic responsibilities and a busy social life. It may be necessary
to make changes to one's schedule to incorporate the practices of calm
sleep (Nidra) and sensation withdrawal (Pratyahara) before bed.
Distractions and a hectic schedule that are common in college life might
make it difficult to sustain a regular meditation practice. Daily meditation
and disciplined practices (Tapas) commitment may call for extra work and
time management. In college, balancing academic obligations, social
commitments, and personal development can be difficult. When juggling a
busy college schedule, the self- reflection journey (Svadhyaya) may
encounter difficulties. It might be challenging to balance these factors
while also improving quality of life. Conclusion: In-person classes on yoga
and spirituality have enriched my college experience, offering insights
beyond the typical curriculum. Exploring healthy habits like diet, sleep, and
meditation has transformed my perspective, though managing them
alongside academics requires discipline. Despite challenges, these ancient
teachings have deepened my self-awareness, highlighting the enduring
value of a balanced life. Committed to harmonizing academic goals with
spiritual growth, I continue to integrate these lessons for a richer life
experience. By Ajit Das Self Journaling It was a great learnings from 9
orientation classes through online mode. The classes focused on eating
healthily , getting enough sleep ,practising meditation (Dhyana), focus on
quality of life. Food Habits : Yoga encourages mindful eating and promotes
a sattvic diet, which is pure and balanced. This dietary approach includes
fresh fruits, vegetables, whole grains, and foods that promote mental
clarity and physical health. Practicing yoga can make you more attuned to
your body's nutritional needs, leading to healthier food choices and better
digestion. Deep Sleep: Regular yoga practice, particularly relaxation
techniques like yoga nidra and meditation, can improve the quality of
sleep. Yoga helps reduce stress and anxiety, which are common culprits of
sleep disturbances. By calming the mind and relaxing the body, yoga
facilitates deeper, more restorative sleep. Meditation: Meditation is a
fundamental aspect of yoga. Through meditation practices, individuals can
achieve greater mental clarity, reduced stress, and improved focus.
Meditation enhances self-awareness and inner peace, allowing individuals
to connect with their inner selves and find a sense of calm amidst life's
challenges. Lifestyle: Yoga promotes a balanced and holistic lifestyle. It
encourages regular physical activity, stress management, and healthy
eating. The principles of yoga, such as ahimsa (non-violence) and satya
(truthfulness), guide individuals to lead ethical and harmonious lives. As a
result, yoga can lead to a more balanced and fulfilling lifestyle. Control
Over Emotions, Anger: Yoga practices, including asanas (physical postures)
and pranayama (breath control), help individuals gain control over their
emotions. Through conscious breathing and physical postures, yoga
teaches emotional regulation. By practicing regularly, individuals can
reduce anger, anxiety, and other negative emotions, fostering emotional
balance and resilience. Incorporating yoga into one's daily routine can lead
to positive changes in food habits, better sleep, enhanced meditation skills,
a balanced lifestyle, and improved emotional control. These benefits
contribute to an overall sense of well- being and a healthier, more
harmonious life. Challenges: Difficulty in concentration: Yoga often
requires focus and concentration, especially during meditation and
breathing exercises. It's natural for the mind to wander, but with practice,
you can improve concentration. Start with short meditation sessions and
gradually increase the duration as your focus improves. Lack of time :
initially finding time for regular yoga practice was challenging, especially
with a busy schedule. Start with short sessions, even just 10-15 minutes a
day, and gradually increasing the duration. Changes in food habits: Yoga
encourages mindful eating and promotes a sattvic diet, which is pure and
balanced.and initially it was difficult to changes fooding style new healthy
natural foods. Staying calm for 15-20 mins during meditation. Changes in
food habits: Yoga encourages mindful eating and promotes a sattvic diet,
which is pure and balanced.and initially it was difficult to changes fooding
style new healthy natural foods. Staying calm for 15-20 mins during
meditation. Conclusion: Yoga classes taught me important things about
health and happiness. We learned to eat better, sleep well, and meditate to
feel calm. Yoga says we should eat fresh and healthy food for a clear mind.
It helps us sleep better and handle stress. Meditating helps us focus and
stay peaceful. Yoga also teaches us to control our emotions and live a
balanced life. Himanshu Shekhar Self Journaling- Here I am sharing my
experience and development during about my self journey in BTP of Yoga.
We have done orientation and in-person meeting. We developed our body
and our mind by this BTP Project. We had faced challenges and
opportunities both during this self journey. Now with the use of this self
journey we will develop ourselves for better future. Health - For optimal
health through yoga, start with basic poses, progressing gradually.
Consistency matters, so practice regularly and maintain a balanced diet
with hydration. Focus on controlled breathing for stress reduction and lung
health. Prioritize ample sleep and include diverse physical activities.
Embrace a positive mindset; yoga nurtures both body and mind for holistic
well-being. Meditation– Meditation offers a plethora of benefits, including
stress reduction by calming the mind and lowering cortisol levels. It
enhances focus, fosters creativity, and improves sleep quality. Additionally,
it aids in pain management, lowers blood pressure, and provides relief
from anxiety and depression. Over time, meditation cultivates an enduring
sense of well-being and contentment. Emotional Control Yoga facilitates
emotional control through its mind-body connection, stress reduction, and
emotional regulation. It enhances concentration and releases both physical
and emotional tension. Promoting self-compassion, it fosters balanced
energy, aiding mood regulation. Additionally, yoga offers relief from
anxiety and depression symptoms by instilling calmness and reducing
negative emotions, promoting emotional well-being and resilience.
Awareness Yoga fosters awareness through mindfulness, breath
awareness, and body awareness. By observing the present moment
without judgment and focusing on breath and bodily sensations,
practitioners gain deeper insights into emotions, physical states, and
alignment. It also promotes self-reflection and enhances concentration,
providing tools for better self-understanding and staying present in daily
life. Outcomes Optimal health through yoga involves a gradual progression
of basic poses with regular practice and a balanced diet. Controlled
breathing reduces stress and enhances lung health. Prioritizing sleep and
diverse physical activities is key. Meditation complements these benefits by
reducing stress, improving focus, and aiding sleep. It also helps manage
pain, lower blood pressure, and relieve anxiety and depression, fostering
lasting well-being. Yoga's emotional control, self-compassion, and mood
regulation promote resilience. Mindfulness in yoga deepens self-awareness
and concentration, providing tools for better self- understanding and
presence in daily life. Challenge Sleep The sleep challenge in yoga involves
practicing relaxation techniques and poses to improve sleep
quality.Techniques such as meditation, deep breathing, and gentle
stretches help alleviate insomnia and promote a more restful night's sleep.
Concentration: The concentration challenge in yoga involves practicing
mindfulness and focus to improve mental clarity. Techniques like
meditation, drishti (gaze) control, and pranayama (breath control) enhance
concentration. Conclusion In conclusion, embracing yoga, meditation, and
mindfulness as integral parts of one's lifestyle can lead to optimal health
and well-being. These practices enhance physical, emotional, and mental
aspects, fostering resilience and a more fulfilling life. Shreyansh Jha Yogic
Self-Discovery Journal Embarking on a transformative journey within Yoga
during my BTP (Bachelor's Thesis Project) involved orientation sessions
and face-to-face meetings, shaping both body and mind. Challenges and
opportunities emerged, contributing to a holistic self-evolution for a
brighter future. Holistic Health Through Yoga Attaining optimal health
through yoga involved fundamental poses, consistent practice, a balanced
diet, and hydration. Controlled breathing techniques were central for stress
reduction and lung health. Adequate sleep and diverse physical activities,
coupled with a positive mindset, showcased how yoga nurtures both body
and mind. Meditative Practices Meditation acted as a stress-reliever,
enhancing focus, creativity, and sleep quality. Beyond these, it played a
pivotal role in pain management, blood pressure control, and relief from
anxiety and depression, cultivating enduring well-being. Emotional Mastery
Through Yoga Yoga's mind-body connection and emotional regulation
fostered emotional control, improved concentration, and released tension.
The promotion of self- compassion facilitated balanced energy, contributing
to mood regulation and resilience. Cultivating Awareness Yoga contributed
to awareness through mindfulness, breath awareness, and body
awareness. This mindfulness aspect promoted self-reflection, enhancing
concentration, and offering valuable tools for better self-understanding.
Optimal Outcomes Through Yoga Achieving optimal health involved gradual
progression, controlled breathing, prioritizing sleep, and diverse physical
activities. Meditation complemented these benefits, contributing to lasting
well-being and resilience. Yoga's impact on emotional control, self-
compassion, and mood regulation further enriched the journey. Addressing
Challenges: Sleep and Concentration Challenges were acknowledged, such
as the sleep challenge, addressed through techniques like meditation, deep
breathing, and gentle stretches. The concentration challenge involved
practicing mindfulness and focus for enhanced mental clarity. Conclusion
Embracing yoga, meditation, and mindfulness unfolds a path to optimal
health and well-being, fostering holistic development and a more fulfilling
life. Section 2: In this section, We'll go into the responses from the WHO's
Quality of Life Questionnaire in this section. These opinions are the product
of 100 first-year students. These replies were gathered from a variety of
student residential halls, including VS, Gokhale, and SNVH. To find these
answers, we applied a methodical random technique. We are ensuring that
we hear from students in a variety of contexts by selecting several halls.
This aids in providing a clearer picture of the first-year students' quality of
life. Link for spreadsheet: Understanding the quality of life of IIT
Kharagpur students (Responses).xlsx The Domain Scores are: Average
Physical Domain Score: 45.5758 Average Psychologcal Domain Score:
49.8148 Average Social Relationship Domain Score: 47.2222 Average
Environment domain Score: 50.4213 Average Raw Score: 79.4943 Here
are some insights and analysis of responses: For this question we got
Maximum Raw Score For this question we got Minimum Raw Score Domain
Scores: Section 3: Atharva Patle The Ramakrishna Mission Vivekananda
Educational and Research Institute (RKMVERI) in Belur Math is a special
place where people learn about spirituality and get a well-rounded
education. It was founded based on the ideas of Swami Vivekananda and is
like a guiding light for anyone interested in deepening their understanding
of spirituality. At RKMVERI, they offer a wide range of courses, from
philosophy and yoga to ancient scriptures, helping students grow
personally and contribute positively to society. When we visited RKMVERI,
our main goal was to experience what it's like to live as a monk. We
wanted to see how they live, what they do every day, and what they
believe. We were also keen to explore yoga and gain a better
understanding of this ancient practice. Journey: Our journey began with a
comprehensive tour of the revered Ramakrishna Mission Vivekananda
Educational and Research Institute (RKMVERI). This institution is a bastion
of knowledge and spirituality, and we were eager to delve into its
offerings.Following the enlightening tour, we made our way to a serene
temple where we engaged in meditation. Our next destination was the
Swami Vivekananda museum, a treasure trove of history and artifacts
related to the great sage. We explored his room, his bed, the sitar he used
to play, and his collection of books. The museum itself was a dedicated
tribute to Swami Vivekananda, offering insights into his life, teachings, and
impact on the world. It was a profound experience to immerse ourselves in
the world of this spiritual luminary. Our interaction with the resident monks
was an eye-opening experience. These monks, who had left behind
impressive careers in the corporate world, shared their wisdom on
meditation, the significance of maintaining good dietary habits, and the
management of financial resources. They imparted profound insights into
the spiritual path and the role of divinity in one's life. The special yoga
workout was designed to address the needs of individuals who lead busy
lives and often neglect their physical well-being due to demanding
schedules. Belur Math, with its divine ambiance and historical significance,
was the perfect culmination to our spiritual journey. This visit was nothing
short of a transcendent experience, leaving us with a profound sense of
spirituality and inner peace. In summary, our tour of RKMVERI and the
associated spiritual experiences were deeply enriching. We learned not
only about the life and teachings of Swami Vivekananda but also about the
importance of meditation, healthy living, and the pursuit of a higher
purpose. This spiritual pilgrimage was a journey of self- discovery and
enlightenment, and it left an indelible mark on our souls. Images : Ajit
Das: Introduction and Summary: Our visit to Belur Math in Kolkata for BTP
1 was a warm and enlightening experience. The monks graciously guided
us through their spiritual haven, sharing wisdom and insights. The
highlight was a lecture on "yoga techniques for lifestyle transformation,"
followed by engaging discussions. Afterward, we immersed ourselves in
practical yoga, experiencing its benefits firsthand. Exploring the beautiful
campus and attending sessions like meditation and arthi further enriched
our cultural and spiritual journey. Tour Objective: The primary goal of our
Belur Math tour was to explore its historic and spiritual significance. We
marveled at the architectural beauty of the main temple and learned about
Swami Vivekananda's teachings and the mission of the Ramakrishna Math
and Mission—promoting harmony, education, and service. Belur Math
served as a place for reflection and inspiration. Learning: Conversations
with monks provided unique insights into their lifestyle transformations,
discussing modified diets and adjustments to biological clocks. These
discussions illuminated the profound effects of their spiritual journey on
everyday life, offering a distinct perspective on the monk's way of living.
Photos and Documents: Image 01: Himanshu During our visit to Belur
Math in Kolkata as part of BTP 1, we were warmly welcomed by the monks,
who graciously provided us with a comprehensive tour of their spiritual
haven. The experience was enriching as we had the opportunity to interact
with four different monks, each introducing themselves and sharing their
wisdom. Later, we were granted the freedom to explore the beautiful
campus of Belur Math as a group. Our itinerary included attending various
sessions, such as meditation and arthi, which I found particularly
captivating. Additionally, we had the privilege of visiting a museum
dedicated to Swamiji and other eminent personalities, deepening our
understanding of their profound contributions. This visit to Belur Math left
an indelible mark on our spiritual and cultural journey. Tour Objective –
The primary object of a tour at Belur Math is to explore the historic and
spiritual significance of this iconic institution. We wear the witness of
architectural marvel of the main temple, which blends various architectural
styles. We also learn about the teachings of Swami Vivekananda and the
Ramakrishna Math and Mission's mission to promote harmony, education,
and service. It's a place for reflection and inspiration. Learning – During
our visit to Belur Math, we had insightful conversations with monks about
their lifestyle transformations. These conversations shed light on the
profound effects of their spiritual journey on everyday life, offering a
unique perspective on the monk's way of living. Interaction – Interacting
with a monk at Belur Math offers a unique spiritual experience. Monks
there are approachable and open to discussing philosophy, meditation, and
the teachings of Sri Ramakrishna and Swami Vivekananda. Engaging in
such conversations was provide valuable insights into the path of self-
realization and the mission of the Ramakrishna Math and Mission. It's an
opportunity to seek guidance and deepen one's understanding of
spirituality. Conclusion – A visit to Belur Math concludes with a profound
sense of inner peace and spiritual enlightenment. The serene ambiance,
insightful interactions, and the timeless wisdom of Sri Ramakrishna and
Swami Vivekananda inspired us to lead purposeful lives. It's a place where
one finds solace, unity, and a deeper connection to the spiritual journey.
Section-4: (Recommendation based on section 1-3) Based on the report,
here are some recommendations: Promoting Practical Knowledge: To
enhance our learning experience, it's essential to give more attention to
practical applications in addition to theoretical learning. This balanced
approach ensures a more thorough understanding of the subjects, allowing
students to apply their knowledge effectively in real-world scenarios.
Prioritizing Personalized Interactions: In order to create a more tailored
and effective learning environment, it is crucial to prioritize personalized
interactions between students and educators. These one-on-one
engagements enable a deeper understanding of individual needs, fostering
a more supportive and engaging educational experience. Integrating
Meditation for Mental Well-being: Consider incorporating extended
meditation sessions into our class schedule. These moments of focused
contemplation can contribute to improved mental clarity and emotional
well-being among students. By creating a calm and centered atmosphere,
we enhance the overall learning environment, promoting better
concentration and a positive mindset. Embarking on a Spiritual Journey
with ISKON: Exploring the International Society for Krishna Consciousness
(ISKON) could provide a valuable avenue for those seeking a deeper
spiritual journey. By engaging with ISKON, individuals may gain valuable
insights and experiences in personal and spiritual development. This
exploration offers a unique opportunity to broaden perspectives and
incorporate spiritual growth into our educational journey.