Republic of the Philippines

Department of Education
Region V (Bicol)
Schools Division Office of Albay
MAMLAD HIGH SCHOOL
Mamlad, Jovellar, Albay

FIRST QUARTER EXAM IN P.E 11

SY: 2022 – 2023
Name:________________________________Year/Section:________________Date:______________
GENERAL INSTRUCTION:
 Huwag kang lilingon sa katabi mo, baka magkatinginan pa kayo at ma-inlove ka... EWW DI BA?
 Mas madali tong sagutin kesa sa tanong ng manlolokong ex mo sayo na ..”Mahal mo pa ba ako?”
 Do not cheat! Kung naranasan mo na ang maloko, SAKIT DIBA? All caps yan para ramdam mo.
 Relax ka lang. Exam lang to. Mas Malaki ang chance na pumasa ka dito kesa pumasa ka sa puso ng crush mo.
PART 1.
I.MULTIPLE CHOICE :
Direction: Read carefully each item and choose the letter corresponding to the correct answer.
( Basahin ng mabuti ang bawat tanong dahil ang exam minsan parang love, tama ka na sana, tumingin ka
pa sa iba!)

1. Which of the following is true about frequency?

A. Effort level of the exercise C. Period covered in an exercise session
B. Number of session in a week D. Type of activity .
2. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put
our bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
3. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
4. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too
slowly, nor too rapidly?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
5. Which of the given examples best describes time principle of physical activity?
A. 2 times a day C. 1 hour per session
B. 3 times a week D. All of the above
6. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is
manifested?
A. Frequency B. Intensity C. Time D. Type
7. Daniel is 42 years old. What is his maximum target heart rate?
A. 176 B. 177 C. 178 D. 179
8. Maddie is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 158 B. 160 C. 162 D. 164
9. Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What
principle of physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
10.Which of the following given statements is true about Principles of Reversibility?
A. The benefits of training are lost with prolonged periods without training.
B. Repeatedly practicing a skill or a series of movements past required performance
C. Exposing the body to an entirely new stimulus creates consistent performance enhancements
D. To ensure that results will continue to improve over time, the degree of the training intensity
must continually increase above the adapted work load.
11.Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
12.Which of the following is true about warm-up?
A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in lactic acid
accumulation.
 D. It is the most vital for competitive endurance athletes, like marathoners,
because it helps regulate blood flow.

II. MATCHING TYPE . Match column A with column B. write the letter of the correct answer on the space
provided.
A B
AGES RECOMMENDED NUMBER OF SLEEP

_________13. Infant (4-11months) a. 12-15 hours

_________14. Pre-school (3-5years old) b. 7-9 hours
_________15. Toddler (1-2 years old) c.7-9 hours
_________16. School age (9-11 years old) d. 7-9 hours
_________17. Teenager (14-17 years old) e.8-10 hours
_________18. Young adult (18-25 years old) f. 10-13 hours
_________19. Adult (26-64 years old) g. 11-14 hours
_________20. Older adult ( 65 years old and up) h.9-11 hours

III. ESSAY
16-20. Why is it important to maintain our healthy eating habit?
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21-25. How will you benefit from having a strong or healthy skill-related fitness? Explain
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PART 2.

PERFORMANCE TASK . Each group will perform their Aerobic exercise and Galaw Pilipinas on the schedule
given by the teacher. Your performance will be graded through the rubrics attached at the back.

Prepared By: MARK JOHN P. MUNDA

Subject Teacher

Submitted to: JOSEPHINE B. NAPARAM

School Head