‘=~ S3PHYSICAL , - Bt Sf ACTIVITY -=. + MODERATE AND VIGOROUS PHYSICAL activity ' ' Moderate Physical Actiwi ' eg Vigorous Physical Activity Pe teks See Meee ole sexvities a cove teal tees cov then moderate activ THE FILIPINO PYRAMID ACTIVITY GUIDE The Filipino Pyramid Activity Guide was developed by the Philippine Assoctation for the atucy of Obmeity smal Ovoroalghe! (@0e0) to encourage Filipinos to nie prodocsd by cenmarchers from ths Wott Beam organist Gwrio), found thot mara igor one hour at phwwice! actwnty por a (COMMON RESULTS OF BEING ACTIVEIN PHYSICAL ACTIVITIES ~~ ‘ + Promotes healthy chalestars!eval ‘ the net otliype 4 Diohaeee * "Reduces the risk of earchounscusr cheaazes Timproves the peychotogical tunctioning {pereanee Une itcloney of tar ning ated the tne body trom. rmescuiosteiotal HYSICAL ACTIVITIES IN STRES: : r MANAGEMENT Foduee otrass: Guidive ahem that It fe very efiestive of reaueing fatigue; Improving Glortness andl concentration anda enhancing ovarsll cognitive hunctiam. Tila can be Sepecially helptal when strane has depleted your energy or ability to comoentrat Physical actity may hele burns up the production of your trains fesl-roed nourstranaminters Wt provide stress reset tor your bedi wine imitating offecte of str = sie tent