ACTIVITY

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Walking: A simple and Yoga: Combining physical

accessible activity, postures, breath control,
walking can be done and meditation, yoga
promotes relaxation and
almost anywhere and
helps reduce stress by
at any pace, providing
enhancing mind-body
a calming and
meditative effect.
Team Sports:
Participating in team
sports fosters social
Strength Training: Lifting
connections, providing
weights or doing
not only physical activity
bodyweight exercises
but also a sense of
can help release camaraderie and stress
tension, improve mood, relief.
and enhance overall
well-being.

Dancing: Moving to music

allows for self-expression,
and the rhythmic nature of
dancing can help reduce
stress and elevate mood.

Remember, the effectiveness of these activities

can vary from person to person, so finding the
one that aligns with individual preferences and
needs is crucial for long-term stress
management.