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P.E. Complete Reviewer
P.E. Complete Reviewer
P.E. Complete Reviewer
1. b. Range of Motion- the term “ROM” including exercises with free weights and
stands for. weight machines to increase muscular
strength, endurance, and/or power for
2. b. Stretching- a specific muscle or sports participation or fitness enhancement.
tendon or muscle group is deliberately (uulit sa #16)
flexed or extended to improve the muscle's
felt elasticity and achieve comfortable 13. b. Body Weight training- Mr. E and
muscle tone. Mr. U are using the same resistance training
by means of using their own body weight for
3. a. Dynamic- movement-based stretch resistance.
which aims to increase blood flow
throughout the body while also loosing up 14. b. Start fast to finish fast- is NOT an
the muscle fibers. exercise precautions for resistance training.
2. c. Lactic Acid System- energy systems 12. d. Coronary heart disease- illness that
utilizes Glucose and Glycogen as its fuel is characterized by a condition in which the
source. heart is supplied with insufficient blood due
to clogging of coronary arteries.
3. a. Oxidative System- energy systems
utilizes the three macronutrient sources as 13. a. Stroke- illness that occurs when
its fuel source. there is a blockage of arteries leading to the
brain and when there is a cerebral blood
4. b. Immediate System- known as body’s vessel rupture that disturbs normal blood
energy system that does not utilize oxygen flow to the brain.
for about 8 seconds.
14. d. Lack of Sleep- is NOT included in
5. b. Immediate System- energy system the primary reasons for fat buildup.
Usain Bolt utilized during the 100-meter run,
it took him 9.58 seconds to win the 15. c. Cardiovascular Disease- disease
competition. that refers to any disease that affects the
heart and/or the blood vessels.
6. b. Immediate System- energy system
that requires a molecule of creatine 16. a. Ischemic Stroke- type of
phosphate to make an ADP back to ATP. cerebrovascular accident that is caused by
a blockage of an artery or a vein.
7. c. Lactic Acid System- energy system is
being utilized if Dan (a short distance 17. b. Hemorrhagic Stroke- type of
runner) is participating in a 400-meter run. cerebrovascular accident that is
characterized by a rupture of a blood
8. c. Lactic Acid System- energy systems vessel.
is being utilized if Zia (a short distance
runner) is participating in a 200-meter run. 18. c. Hypertension- illness that is
characterized by a condition in which
9. a. Oxidative System- energy systems is pressure in blood vessels is higher than it
being utilized during Rio’s joining his 5th should be.
42km Milo marathon this year.
19. c. Relaxation of the heart- measured
10. c. Lactic Acid System- energy systems when we measure the diastolic pressure
is being utilized during Rio’s last 200
meters. Today is Rio’s 5th 42km Milo 20. c. 120/80- normal blood pressure of a
marathon, on the last 200 meters he normal adult individual.
decided to sprint his way to the finish line.
1. Starter Phase:
- The initial phase focuses on building EXAMPLES OF BASIC WEIGHT TRAINING
strength without inducing undue muscle EXERCISES AND MAJOR MUSCLE GROUPS:
soreness or the risk of injury.
- Bicep Curl - Targets the Biceps
- It may involve light weights, a high
number of repetitions, and a maximum of 2 - Triceps Extension - Focuses on the Triceps
sets per exercise. - Leg Curl - Works the Hamstrings
- Frequency during this phase is typically - Leg Extension - Engages the Quadriceps
twice per week, lasting 1 – 3 weeks, with
consideration given to the individual's initial - Bench Press - Primarily targets the
strength level. Pectorals and Deltoids