TQ Hope 11

Republika ng Pilipinas
Kagawaran ng Edukasyon
Rehiyon IV-A CALABARZON
Sangay ng Quezon
SAN VICENTE KANLURAN NATIONAL HIGH SCHOOL
Catanauan II
Name: JIWEL M. VILLAFLOR School: SVKNHS Grade Level: 11 Subject: HOPE 1

Quarter: 2 Week: 1-2 No. of Days: 2
MELC No.: 1
MELC: Demonstrate proper etiquette and safety in the use of facilities and equipment.
Skills/Thinking Skills: Activating prior knowledge
Context: Personal/ Community
Domain and Dimension in the RBT
No. of % of
R U App An E C
Items Items
Factual Conceptual Procedural Procedural Metacognitive Metacognitive
10 25% 1,2,3 4,5,6 7,8 9,10
1. Among the selection below, which is defined as the conduct (such as fairness, respect, and graciousness
in winning or losing) becoming to one participating in sport?
A. Etiquette B. Regulation C. Gamesmanship D. Sportsmanship
POSSIBLE ANSWERS
Pre-Structural Uni-Structural Multi-Structural Relational
(0 point) (1 point/ Least Mastered) (2 points/ Nearly (3 points/ Mastered)
Mastered)
b a c d
2. Which is defined as a set of customs and rules for polite behavior?

A. Etiquette B. Regulation C. Gamesmanship D. Sportsmanship
POSSIBLE ANSWERS
Mastered)
b d c a
3. The French word etiquette means “ticket” or ________________.

A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification
POSSIBLE ANSWERS
Mastered)
b a c d
4. The following statements are tips before an exercise, EXCEPT one.

A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even it is a hot day.
D. Take appropriate breaks during the activity /exercise.
POSSIBLE ANSWERS
Mastered)
b d c a
5. In the following statement, which is an example of sportsmanship?
A. Distract an opponent while in a game.
B. Helping an opponent get-up after falling.
C. Shaking hands before and after a match.
D. Immediately go outside the venue after a match.
POSSIBLE ANSWERS
Mastered)
b d a c
6. In every physical activity facility is being used, which of the following is an example of a facility?
A. Creation area B. Recretion erea C. Recretion area D. Recreation area
POSSIBLE ANSWERS
Mastered)
b a c d
7. What is the first thing to do when using a stationary bike at home?

A. Be alert and aware. C. Read the manual carefully
B. Clean the equipment. D. Take good care of the equipment.
POSSIBLE ANSWERS
Mastered)
b a c d
8. What should be done first before doing an exercise?

A. Cool-down B. Be hydrated C. Listen to your body D. Warm-up
POSSIBLE ANSWERS
Mastered)
b a c d
9. As part of the exercise routine of Lanz and his brother, they need to use a dumbbell every day. They
must___________________________________.
A. read the manual. C. clean the equipment.
B. be mindful of others. D. be alert and aware how to use the equipment
POSSIBLE ANSWERS
Mastered)
b a d c
10. Trish and Janelle wanted to enroll in yoga class in a newly opened gym in their area. They must ______.
A. be mindful of others. C. contact the president of the yoga class.
B. maintain cleanliness. D. read the rules and regulations of the place.
POSSIBLE ANSWERS
Mastered)
b a c d
MELC No.: 2
MELC: Participates in an organized event that addresses health/fitness issues and concerns.
No. of % of
R U App An E C
Items Items
10 25% 11,12,13 14,15,16 17 18,19 20
11. It refers to the ability of the muscle to continue to perform without fatigue.
A. Muscle Strength B. Cardiovascular Endurance C. Muscle Endurance D. Flexibility
POSSIBLE ANSWERS
Mastered)
b d a c
12. Which among the activities is considered a muscular endurance activity?

A. Arm Stretching B. Planking C. Running D. Weightlifting
POSSIBLE ANSWERS
Mastered)
b d a c
13. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A. Cycling B. Jogging C. Push Up D. Walking
POSSIBLE ANSWERS
Mastered)
b d a c
14. Which type of activity requires a group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities C. Muscle Strengthening Activities
B. Muscular Endurance Activities D. Cardiovascular Strengthening Activities
POSSIBLE ANSWERS
Mastered)
b d a c
15. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which
among the simple terms help define intensity?
A. Effort B. Duration C. Number of Times D. Type of Activity
POSSIBLE ANSWERS
Mastered)
b a c d
16. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.
A. Evaporation B. Sweating C. Thirst D. Urination
POSSIBLE ANSWERS
Mastered)
b c a d
17. You are an advocate of fitness and health. How will you address health/fitness issues and concerns?
A. Play different sports regularly
B. Participate in recreational activity occasionally
C. Have enough sleep
D. Eat balanced diet whenever you want
POSSIBLE ANSWERS
Mastered)
b d c a
18. After a year, Bong improved his arm strength by gradually adding weight to his arms during exercise.
Which principle of physical activity applies to best support this scenario?
A. Overload B. Progression C. Specificity D. All of the Above
POSSIBLE ANSWERS
Mastered)
a d c b
19. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking B. Running C. Weightlifting D. Long Distance Walking
POSSIBLE ANSWERS
Mastered)
b d a c
20. Plan a Home-based Family Workout. (3 points)

Cardiovascular Exercise:
Muscular Strength Exercise:
Flexibility Exercise:
POSSIBLE ANSWERS
Mastered)

MELC No.: 3
MELC: Recognizes the value of optimizing one's health through participation in physical activity assessments.
No. of % of
R U App An E C
Items Items
10 25% 21,22,23 24,25,26 27 28,29 30
21. According to the World Health Organization in 2010, lack of physical activity has been identified as the
____ leading risk factor for global mortality.
A. first B. second C. third D. fourth
POSSIBLE ANSWERS
Mastered)
b d a c
22. The acronym WHO means ________________________________.

A. World Health Organization C. Word Health Organization
B. Word Healing Organization D. World Healing Organization
POSSIBLE ANSWERS
Mastered)
b d c a
23. In the acronym FNRI, the letter N stands for _________.

A. National B. Network C. Nurture D. Nutrition
POSSIBLE ANSWERS
Mastered)
b a c d
24. Among the following physical activities, which is not proven to improve overall health and fitness?
A. gentle B. moderate C. regular D. vigorous
POSSIBLE ANSWERS
Mastered)
b d c a
25. Helping in and outside the homes is considered as________.

A. gentle B. moderate C. regular D. vigorous
POSSIBLE ANSWERS
Mastered)
a d c b
26. An inactive lifestyle causes people to develop _______.

A. noncommunicable diseases B. nonbinary C. nonchalant D. noncommutative
POSSIBLE ANSWERS
Mastered)
b d c a
27. Execute a upper body muscle-strengthening exercise.

A. Lower your body until your chest nearly touches the floor, then push yourself back up.
B. While lying down, raise your leg up and down with 2inch space to the floor
C. Jog in place for 15 minutes
D. Circle your arms clockwise and counterclockwise.
POSSIBLE ANSWERS
Mastered)
a d c b
28. Walking, dancing and even some household chores are considered __________.
A. gentle physical activity C. regular physical activity
B. moderate physical activity D. vigorous physical activity
POSSIBLE ANSWERS
Mastered)
a d c b
29. Playing collegiate basketball, volleyball, or soccer is considered as ___________.

A. gentle physical activity C. regular physical activity
B. moderate physical activity D. vigorous physical activity
POSSIBLE ANSWERS
Mastered)
b a c d
30. Make your own plan on how you will improve/optimize your health (3points)
POSSIBLE ANSWERS
Mastered)

MELC No.: 4
MELC: Organizes fitness event for a target health issue or concern.
No. of % of
R U App An E C
Items Items
10 25% 31,32,33 34,35,36 37 38 29,30
31. This process refers to deciding or preparations for an event or activity in a systematic way, especially
on a large scale.
A. Campaign B. Camping C. Organizing D. Planning
POSSIBLE ANSWERS
Mastered)
b d a c
32. This is an event in your day where the activity is considered "fitness level" because it is performed at a
higher intensity than your normal, routine activity.
A. Anti- Smoking Campaign B. Camping C. Fitness event D. Plan
POSSIBLE ANSWERS
Mastered)
b d a c
33. It is the process of making plans for something and is the most important part of the success of every
activity.
A. Campaign B. Camping C. Organizing D. Planning
POSSIBLE ANSWERS
Mastered)
b a c d
34. This outdoor activity involves overnight stay away from home in a shelter, such as a tent or a
recreational vehicle and typically requires participants to leave developed areas to spend time outdoors
in more natural ones in pursuit of activities providing them enjoyment.
A. Camping B. Orienteering C. Mountaineering D. Sports fest
POSSIBLE ANSWERS
Mastered)
b d c a
35. It is a multi-sport event or organized sports event, often held over multiple days, featuring competition
in many different sports between organized teams of athletes mostly from nation states.
A. Cheer dance B. Festival Sports C. Mass demonstration D. Sports fest
POSSIBLE ANSWERS
Mastered)
a c b d
36. It is a performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills,
lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain
team during a game or sport.
A. Ballet Dance B. Cheer dance C. Festival dance D. Gymnastics
POSSIBLE ANSWERS
Mastered)
a c d b
37. You are chosen by the Municipal Government to organize an event like “Run for A Cause”, a 5 km. Fun
Run to be attended by all government employees and students of the locality. How are you going to plan
the activities?
I. Engage media and publicity for the Fun Run.
II. Consider the event timing.
III. Establish a reliable fun run planning team.
IV. Find a great location for the fun run.
A. III, I, IV, II B. III, IV, II, I C. III, IV, I, II D. I, II, III, IV

POSSIBLE ANSWERS
Mastered)
b d c a
38. As you go to your Rural Health Unit, you learned that many of your townmates are suffering from
cardio-vascular disease and diabetes. Being a student of P.E. class, how can you help them in addressing
their health problems?
a. Anti-smoking Campaign c. Zumba for a Cause
b. Poster Making Contest d. Sports Competition
POSSIBLE ANSWERS
Mastered)
b d a c
39. Being the leader or organizer, my primary responsibility is
a. Supervision of daily activities c. Conflict Management
b. Encouraging subordinates d.Leading by example
POSSIBLE ANSWERS
Mastered)
b d c a
40. You were assigned by the Barangay Captain to organize a Summer Sports Fest and Zumba Dance Clinic
in your Barangay. The said sports fest will include Chess, Badminton, Basketball and Volleyball for both
men and women. And the Zumba Dance Clinic to be participated in by the parents and the elderlies.
Being the chairman of the activity, create a letter of request addressed to the Barangay Chairman. (3
points)
POSSIBLE ANSWERS
Mastered)

TQ Hope 11

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

TQ Hope 11

Uploaded by

Copyright:

Available Formats

Republika ng Pilipinas

Name: JIWEL M. VILLAFLOR School: SVKNHS Grade Level: 11 Subject: HOPE 1

2. Which is defined as a set of customs and rules for polite behavior?

3. The French word etiquette means “ticket” or ________________.

4. The following statements are tips before an exercise, EXCEPT one.

7. What is the first thing to do when using a stationary bike at home?

8. What should be done first before doing an exercise?

12. Which among the activities is considered a muscular endurance activity?

20. Plan a Home-based Family Workout. (3 points)

Quarter: 2 Week: 5-6 No. of Days: 2

22. The acronym WHO means ________________________________.

23. In the acronym FNRI, the letter N stands for _________.

25. Helping in and outside the homes is considered as________.

26. An inactive lifestyle causes people to develop _______.

27. Execute a upper body muscle-strengthening exercise.

29. Playing collegiate basketball, volleyball, or soccer is considered as ___________.

Quarter: 2 Week: 7-8 No. of Days: 2

A. III, I, IV, II B. III, IV, II, I C. III, IV, I, II D. I, II, III, IV

You might also like