Scribd Logo
Upload

Welcome to Scribd!

  • Energy Bars Recipe

    Uploaded by

    malditaka
    11 views1 page
    These homemade energy bars combine nuts, dried fruit, eggs, maple syrup, flour, and cinnamon. The mixture is spread in a pan and baked for 30 minutes until set and golden brown. The bars are then cooled, cut, and packed with nuts and dried fruit providing energy and flavor. They hold up well for snacking on the go and can be stored at room temperature for a week or in the freezer for a month.

    Original Description:

    Original Title

    Energy Bars recipe

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    These homemade energy bars combine nuts, dried fruit, eggs, maple syrup, flour, and cinnamon. The mixture is spread in a pan and baked for 30 minutes until set and golden brown. The bars are then cooled, cut, and packed with nuts and dried fruit providing energy and flavor. They hold up well for snacking on the go and can be stored at room temperature for a week or in the freezer for a month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    Energy Bars Recipe

    Uploaded by

    malditaka
    These homemade energy bars combine nuts, dried fruit, eggs, maple syrup, flour, and cinnamon. The mixture is spread in a pan and baked for 30 minutes until set and golden brown. The bars are then cooled, cut, and packed with nuts and dried fruit providing energy and flavor. They hold up well for snacking on the go and can be stored at room temperature for a week or in the freezer for a month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Energy Bars

    By Genevieve Ko
    Published Jan. 2, 2024

    Total Time 1½ hours


    Prep Time 10 minutes

    Cook Time 45 minutes, plus


    cooling

    Rating (464)

    With a top as craggy as a rocky hiking trail, these homemade energy bars combine a generous
    helping of nuts and dried fruit with just a bit of batter to bind them. A little sweet from maple syrup
    and chewy fruit, these bars also get a touch of saltiness to highlight the toasty flavor of the nuts.
    Use your favorite blends and try swapping the cinnamon for other spices you like. Sturdy but by
    Welcome to
    no means tough, these treats hold up in backpacks, pockets or any way you need to tote them.

    Unlock New York Times recipes


    INGREDIENTS and your personal recipe box with a free account.
    PREPARATION

    Yield: 10 bars Create


    Step 1 Account
    Heat oven to 350 degrees. Using cooking spray, grease an 8-
    inch square metal baking pan. Line the bottom and sides with
    Nonstick cooking spray Log In
    foil or parchment paper and grease the foil.
    2 large eggs
    ¼ cup/65 grams maple syrup Subscribe Now
    Step 2
    ½ teaspoon coarse kosher or sea
    In a large bowl, whisk the eggs, syrup and salt until smooth.
    salt, plus more for sprinkling
    NoAdd
    thanks, take and
    the flour me home
    cinnamon and whisk until smooth. Add the
    ¼ cup/32 grams whole wheat nuts and dried fruit and mix until evenly coated, then spread in
    flour an even layer in the pan.
    ½ teaspoon ground cinnamon
    1½ cups/138 grams coarsely
    Step 3
    chopped walnuts, pecans,
    Bake until set and golden brown, about 30 minutes. When you
    pistachios or a combination
    press the top, it should feel firm. Immediately sprinkle lightly
    1½ cups/245 grams coarsely
    with salt.
    chopped dates, dried apricots,
    dried cranberries or a combination
    Step 4
    Cool completely in the pan on a rack. Use the foil to slide the
    slab out of the pan; discard the foil. Cut in half, then cut each
    half into 5 bars. The bars can be kept in an airtight container for
    up to a week at room temperature or up to a month in the
    freezer.

    You might also like