Assessment

Direction: A. Identify what the statements below refer to by providing the correct
answer. Write your answer on the answer sheet provided.
______________________1. Is defined as any bodily movement produced by skeletal muscles that
requires energy expenditure.
______________________2. It refers to quality of being able and suitable to do a certain task or demand.
______________________3. Aerobic activity is also called ____________.
______________________4. Is a type of physical activity which improves strength, power and endurance
of muscles.
______________________5. It is defined as “a state of complete physical, mental and social well-being
and not merely the absence of disease or infirmity”.
______________________6. Is a type of physical activity which helps your bones grow and keep them
strong.

DIRECTION: B. TRUE or FALSE. Write TRUE if the statement tells truth and write FALSE
otherwise. Write your answer on the answer sheet provided.
_________________1. Doing push-ups and sit-ups, lifting weights, climbing stairs are examples of bone
strengthening activity.
_________________2. Regular exercise helps improve blood circulation, reduce stress, increase energy,
control weight and brighten your mood.
_________________3. Balanced lifestyle helps reduce the risks of diseases and increases your chance to
live longer. It makes you feel and look good.
_________________4. Drawing is an example of literature arts.
_________________5. Running, walking, jumping rope are examples of muscle-strengthening activity