Mental Health, Self-Awareness and society play important role to

achieve healthy well-being

Positive Knowing
Emotions Oneself Society

Engagement
Research has also shown that positive emotions delay and decrease physiological
damage and help one to produce experiences of positive emotions at opportune
moments to cope with negative emotions (Fredrickson, 2008, cited in Ching & Chan,
2020).

Goals &
Success
Engagemen
t
Affection Hope Love Gratitude Happiness

When a person becomes fully aware
of who they are, they will know how
important building relationships are
whether it is with your peers,
family, colleagues, or in the
community they are living in.
Research shows that 80% of a
person's lifetime is spent on
communicating or socializing with
other people. This behavior is
rooted in a person’s desire to feel
belong to a group to feel connected
or to feel intimacy with others
(Health Unit, 2016).
A study conducted by
Paakkanen et al. (2021,
cited in Sutton, 2023)
shows that experiencing
positive emotions such as
the feeling of being loved
and hopeful can build a
lasting positive
psychological impact on a
person’s overall well-
being.
Sense of Have a
Competen Self Worth SMART
Moreover, positive ce Goals
emotions such as the
Roehlkepartain et al.
feeling of gratitude Having goals can also assist one to achieve a healthy well-being.
(2017) showed that
boost a person to Latham (2004, cited in Houston, 2019) found that goal setting “challenging growth” and
improve themselves by increases the motivation of and organizational commitment “expanding possibilities”
increasing among company employees. are ways to trigger self-
improvement. Having
connectedness and Moreover, having goals in life makes an individual more
Specific, Measurable,
humility (Armenta et committed, more self-aware, more challenged, and more eager
Attainable, Realistic,
al., 2017). to achieve more success (Graziado Business Review, 2015). Timeliness (SMART) goals
along with these
aforementioned methods
can be helpful to aid an
individual to know

Improve themselves better.

Relationship
Oneself

Express
Physical
Yourself
Effectively Aspect

Affection

Nutrition Sleep

In addition, according to Fredrickson (2005, cited in

Goldsmith, 2013), having positive relationships,
along with having positive emotions, reduces
cortisol levels and sleeping-related issues, thus,
promoting not only a healthy mental lifestyle but
also a healthy physical wellbeing..
 CITATIONS
Armenta, C. N., Fritz, M. M., & Lyubomirsky, S. (2017). Functions of positive emotions: Gratitude as a motivator of self-
improvement and positive change. Department of Psychology, University of California 9(4).
https://doi.org/10.1177/1754073916669596

Ching, C. L., & Chan, V. L. (2020). Positive emotions, positive feelings and health: A life philosophy. Linguistics and Culture
Review, 4(1), 1-14. https://doi.org/10.37028/lingcure.v4n1.16

Goldsmith, C. (2013). The evidence supporting the benefits of positive emotions. Research Gate. DOI:10.13140/RG.2.1.1460.1447

Graziado Business Review. (2015). The positive psychology approach to goal management.
https://gbr.pepperdine.edu/2010/08/the-positive-psychology-approach-to-goal-management/

Health Unit. (2016). Maintain healthy relationships to improve mental health and well-being.
https://www.wechu.org/sites/default/files/workplace%20wellness/ease%20your%20mind/relationship_ebulletin_FINAL.PDF

Positive Psychology. (2023). 5+ Benefits of positive emotions on psychological well-being.

https://positivepsychology.com/benefits-of-positive-emotions/

Positive Psychology. (2019). What is goal setting and How to do it well. https://positivepsychology.com/goal-setting/

Roehlkepartain, E. C., Pekel, K., Syvertsen, A. K., Sethi, J., Sullivan, T. K., & Scales, P. C. (2017). Relationships First: Creating
Connections that Help Young People Thrive. Minneapolis, MN: Search Institute.
https://sites.ed.gov/nsaesc/files/2017/07/12758351-0-FINALRelationships-F1.pdf

Winter Plumb, E. I., Hawley, K. J., Boyer, M. P., Scheel, M. J. (2018). Goal focused positive psychotherapy: an integration of
positive psychology and psychotherapy. Research Gate. DOI:10.1080/03069885.2018.1533105