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  • Jenny

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    jennyb.kanalas
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    Jenny.xlsx

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    4 views1 page

    Jenny

    Uploaded by

    jennyb.kanalas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Gyakorlatok/Edzések száma 1 2 3 4 5 6

    Súly Ism Súly Ism Súly Ism Súly Ism Súly Ism Súly Ism
    Zercher guggolás 16 15 18 15 20 15 22 15 24 15 26 15
    Felhúzás 16 15 18 15 20 15 22 15 24 15 26 15
    Csípőemelés 16 15 18 15 20 15 22 15 24 15 26 15
    Kiörés 4 15 5 15 6 15 7 15 8 15 9 15
    evezés 10 15 12 15 14 15 16 15 18 15 20 15
    fekvő 15 15 15 15 15 15
    Oldalemelés 2 15 2 15 2 15 4 15 4 15 4 15
    Előlre emelés 2 15 2 15 2 15 4 15 4 15 4 15
    Bic rúddal 15 rúddal 15 rúddal 15 rúddal 15 rúddal 15 rúddal 15
    Homlokraengedés rúddal 15 rúddal 15 rúddal 15 rúddal 15 rúddal 15 rúddal 15

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