JAMAICAN PLANT BASED MEAL IDEAS

DAYS BREAKFAST LUNCH

SUNDAY PAWPAW SERVING OF LETTUCE

CURRIED CHICKPEAS SAUTEED VEGETABLES
BOILED SWEET POTATO & YAM BAKED TOFU W/ SUNFLOWER
SERVING OF ALMOND SAUCE
RICE & PEAS
SERVING OF RAW OR TOASTED
SUNFLOWER SEEDS

MANGOES
STEWED LENTILS STEAMED PAK-CHOI
MONDAY BOILED PUMPKIN NUT ROAST w/CASHEW SAUCE
BAKED PLANTAIN STEAM QUINOA
SERVING OF CASHEW SERVING OF CASHEW

PINAPPLE SLICES LETTUCE SALAD w/ LEMON HONEY

TUESDAY SYEWED BROAD BEAN SAUCE
BULGAR RICE & PEAS STEAM BROCCOLI W/ CORN &
SERVING OF PISTACHIO GREEN PEAS
CHICKPEA BALLS
STEAMED BROWN RICE
SERVING OF PUMPKIN SEED

MELON SLICES STEAMED CABBAGE AND CARROT

WEDNESDAY ACKEE SEASONED WITH KELP STEWED 3 BEAN PEAS
BOILED YAM and PLAINTAIN BOILED DASHEEN
SERVING OF WALNUTS w/ DRIED RAISINS SERVING OF ALMOND

CANTELOPE SLICES PINEAPPLE SLICES

THURSDAY VEGGIE PEAS PATTI CURRIED JELLY COCONUT w GREEN
STEAMED BROWN RICE PEAS
SERVINING OF ALMOND CREAM GREEN BANANA SALAD

CUCUMBER STICKS // SLICES STEAMED CALLALO

FRIDAY OATS SPLIT PEA BURGER SCRAMBLED TOFU
BOILED YAM SWEET POTATO SALAD FLAT BREAD
SERVING OF PECANS SERVING OF BRAZIL NUTS

3 SERVING OF JACKFRUIT SEVEN BEAN VEGETABLE SOUP

SATURDAY GRANOLA WITH BANANA ALMOND MILK w YAM, DASHEEN & SWEET POTATO
CORNMEAL PUDDING
SERVING OF PISTACHIO
 JAMAICAN PLANT BASED MEAL IDEAS

DAYS BREAKFAST LUNCH

SUNDAY NASBERRY SERVING OF LETTUCE

PEANUT PLAINTAIN PORRIDGE TOFU CHOP SEUY WITH CORN
BAKED SWEET POTATO STICKS RICE & PEAS
SERVING OF ALMOND SERVING OF PECAN NUTS

APPLES LETTUCE
MONDAY SYEWED CRANBERRY PEAS NUT ROAST w/CASHEW SAUCE
BAKED GREEN PLAINTAINS COCO BREAD
BAKED SWEET POTATO SERVING OF CASHEW
SERVING OF PISTACHIO

RIPE BANANAS STEAMED CARROT and CABBAGE

TUESDAY CORNMEAL PORRIDGE WITH SEEDS LENTIL BALLS
pumpkin, sunflower etc STEAMED MEXICAN BROWN RICE
FLAT BREAD W almond butter SERVING OF PUMPKIN SEED

STEWED TOMATO and OKRA STEAMED PAK CHOI and KALE

YELLOW YAM STEAMED BEETS
WEDNESDAY CASSAVA OATS DUMPLINS CURRIED BLACK EYE PEAS
SERVINING OF ALMOND BOILED YAM & DASHEEN
SERVING OF ALMOND

ORGANGES PUMPKIN SUNFLOWER SEED BALLS

THURSDAY ACKEE PATTY STEAMED CALLALO
OATS COCO BREAD SEASONED COCONUT QUINOA
SERVING OF CASHEW SERVING OF BRAZIL NUTS

PEAR PINEAPPLE, STRAWBERRY MILK

FRIDAY CURRIED BROADBEAN
BAKED COCONUT OATS DUMPKIN
PECANS / DRIED RAISINS
SHAKE
OATS VEGAN BURGER
BAKED SEASONED POTATO
WEDGES
SERVING OF PISTACHIO

MANGOES LETTUCE SALAD

SATURDAY CURRIEDLENTIL DAHL BAKED BARBEQUE TOFU STRIPS
ROASTED YELLOW YAM STEAMED MIXED VEGETABLES
SERVING OF PECANS BAKED SWEET POTATO
SWEET POTATO PUDDING
SERVING OF PISTACHIO