Radhika Pawar

Ms. Amy Murre

COM 1001: - College Writing 024

18th sept. 2023

The Profound Connection between Humans and Nature

(In connection with the essay Walking by Linda Hogan)

Nature, with its awe-inspiring beauty and intricate ecosystems, has always captivated and

sustained humanity throughout history. This connection, between humans and the natural world

goes beyond recreation or superficial engagement; it is rooted in our essence. It encompasses

psychological and spiritual dimensions that profoundly shape our lives, culture, and sense of self.

At the most fundamental level, humans are undeniably connected to nature through our

biological makeup. Our bodies are a product of evolution, finely tuned to interact with the

natural world. We require oxygen from the air, sustenance from the earth, and shelter from the

elements. The intricate web of life on Earth, including plants, animals, and microorganisms,

provides us with the resources necessary for survival. At a level, our biological makeup

undeniably links us to nature. Our bodies have evolved to interact with the world. We depend on

the air for oxygen to derive sustenance from the earth. Seek shelter from the elements. The

intricate web of life on Earth including plants, animals, and microorganisms provides us with

resources for survival.

Nature plays a role in maintaining our well-being and overall health. Research has shown

that spending time in environments can reduce stress levels lower blood pressure readings and
enhance immune system functioning. This therapeutic effect of nature is often referred to as

"nature therapy" or "ecotherapy," (Chalquist, 2009) (Arnston, 2020) where the healing power of

natural surroundings aids, in alleviating ailments while promoting holistic wellness.

Furthermore, humans possess a bond with nature. The incredible beauty of a sunset the soothing

sound of flowing water and the gentle rustling of leaves in the wind can stir up emotions, like

awe, joy, and peace. Our connection with nature runs within us. Has a significant impact on our

mental and emotional well-being.

Nature has been found to have effects on the mind. Research shows that spending time in

environments can help alleviate symptoms of anxiety, depression, and attention deficit disorders.

This has led to the recognition of ecotherapy as a form of treatment highlighting nature's healing

power in addressing mental health challenges. (Bratman, 2012). For people, nature acts as a

gateway to experiences that evoke a sense of transcendence. The vastness of the world, be it

mountains or the infinite night sky, can evoke feelings of humility and connectedness to

something greater than us. This profound connection is often described as spiritual or even

mystical. Throughout history, nature has played a role in spirituality and religious beliefs across

cultures. Many indigenous traditions hold nature sacred. Believe in an interconnection, between

all living beings. Additionally, major world religions frequently employ symbols and metaphors

to convey their teachings.

Artists, writers, and musicians have long found inspiration in nature. (Keniger, 2013).

The beauty and wonder of the world have fueled their creativity throughout history. Countless

works of art, literature, and music celebrate the majesty of nature. Moreover, our connection, to

nature has given rise to ethics and conservation movements. As we recognize the

interdependence of all life on Earth, we feel a responsibility towards the well-being of our planet.
Environmentalists and conservationists advocate for the protection of ecosystems and

biodiversity because they understand that our well-being is closely tied to the health of our

environment.

However, in today's world, this connection between humans and nature is sometimes

threatened. Urbanization, technological advancements, and the paced lifestyle often led us to

disconnect from the world. Many people spend most of their time indoors with screens as their

source of engagement. (Kesebir, 2017). It is crucial, for both our well-being and the health of our

planet to make efforts to reconnect with nature. Initiatives focused on nature-based education

aim to introduce both children and adults to the wonders of the world. This approach promotes

learning by engaging in real-life experiences, within settings, which encourages a sense of awe

and responsibility towards the environment. To strengthen the bond between humans and nature

it is crucial to address challenges and promote sustainability. This can be achieved through taking

actions such as protecting and restoring habitats reducing pollution levels and conserving

resources. By doing we demonstrate our dedication to both the well-being of our planet and us.

The connection between humans and nature is deeply rooted and encompasses aspects

including psychological, spiritual, and cultural dimensions. It has played a role in shaping our

evolution, cultures, and self-identity. In today's world driven by technology advancements, it

becomes increasingly important for us to acknowledge, nurture, and safeguard this connection.

Our overall well-being and the health of our planet heavily relies on it. By rekindling our

relationship with nature, we can find comfort, inspiration, and a renewed sense of purpose, in the

world.
References

Craig Chalquist. (2009, 1st August). “A look at the ecotherapy research evidence.

Ecopsychology”. https://psycnet.apa.org/record/2009-24546-003.

Anne Arntson, Kelly Morrell, Marney A. (2020, 31st August). Healthline. “Ecotherapy and the

healing power of Nature”. https://www.healthline.com/health/mental-health/ecotherapy.

Gregory N. Bratman, J. Paul Hamilton, Gretchen C. Daily. (2012). Annals of the New York

Academy of Sciences. “The impacts of nature experience on human cognitive function and

mental health”. https://texanbynature.org/wp-content/uploads/2016/10/Bratman-et-al-2012-

Nature-Experience-Cognitive-Function-and-Mental-Health-NY-ACAD-SCI.pdf.

Lucy E. Keniger, Kevin J. Gaston, Katherine N. Irvine, Richard A. Fuller. (2013, 6th March).

MDPI. “What are the benefits of interacting with nature?”. https://www.mdpi.com/1660-

4601/10/3/913.

Pelin Kesebir, Selin Kesebir. (2017, 20th September). Greater Good Magazine. “How modern life
became disconnected from Nature”.
https://greatergood.berkeley.edu/article/item/how_modern_life_became_disconnected_from_nat
ure.