The document contains a weekly meal plan schedule with breakfast, lunch, snacks, and dinner options for each day of the week. It lists different food and drink items for each meal over the 7 day period. The schedule provides variety with dishes from different cuisines like Filipino, Mexican, and Asian foods. It aims to offer a balanced selection of proteins, grains, fruits and vegetables throughout the week.
The document contains a weekly meal plan schedule with breakfast, lunch, snacks, and dinner options for each day of the week. It lists different food and drink items for each meal over the 7 day period. The schedule provides variety with dishes from different cuisines like Filipino, Mexican, and Asian foods. It aims to offer a balanced selection of proteins, grains, fruits and vegetables throughout the week.
The document contains a weekly meal plan schedule with breakfast, lunch, snacks, and dinner options for each day of the week. It lists different food and drink items for each meal over the 7 day period. The schedule provides variety with dishes from different cuisines like Filipino, Mexican, and Asian foods. It aims to offer a balanced selection of proteins, grains, fruits and vegetables throughout the week.
The document contains a weekly meal plan schedule with breakfast, lunch, snacks, and dinner options for each day of the week. It lists different food and drink items for each meal over the 7 day period. The schedule provides variety with dishes from different cuisines like Filipino, Mexican, and Asian foods. It aims to offer a balanced selection of proteins, grains, fruits and vegetables throughout the week.
BREAKFAS Scramble Coffee Fresh Milk French Bangsilog Tortang Tuyo
T d eggs Fried Hot toast Iced Buco talong Fried Rice with hotdog Pandesal Sausages juice with Coffee tomatoes and fried with liver Orange Sliced corned Sliced and rice Rice spread juice pineapple beef melon or bread Sliced Sliced of Chopped Sliced Banana Apple papaya fruit Mango Hot (grapes) Choco LUNCH Togue Patola Chopsuey Kare kare Sinampalukan Ginisang Tinolang guisado with Rice Rice g bulalo Sardinas, Isda and Beef Misua Lumpiang Sweet Sautee sayote Miswa at Rice Steak Water Shanghai Corn Rice Pechay Water Water Water Water Water Rice Water SNACKS Pizza Palabok Ginataang Low sugar Bibingka Egg Salad Pasta ala pandesal Monggo fruit (Kakanin) Pobre yogurt DINNER Daing na Fried Ampalaya Chicken Ginataang Gising Ginataan b angus porkcho with egg Enchilada Kalabasa at gising g Sitaw, with rice p Chicken Soup Malunggay Pritong Kalabasa Orange Laing Barbeque Rice Cake Rice galunggoy at Hipon Juice Kani Leche flan Fruit Juice Puto Cheese Ice Cream Salad Water Water Water
BREAKFAS Boneless Yema Tokwa and Corned Bacon Tinapa Chicken
T Fried Cake TJ Hotdog Beef Hash Fried Rice Fried Rice Potato Bangus Black Pandan Pizza Iced Buco Taho Salad with egg Coffee Pandesal French juice Sliced and Tocino Fresh Milk toast Sliced Mango Sliced tomatoes with Rice Hot Sausages pineapple melon Garlic rice And Pandesal Orange Banana Scrambled with liver juice Hot Choco Egg spread Chopped Sliced Sliced of fruit Apple papaya (grapes) LUNCH Pork Spicy Ginisang Salted Egg Chicken Pinakbet Suam na humba Fishinasal Ampalaya at Shrimp Menudo Tagalog Mais Ensaladan Crab and Hipon Fried Okra Ginisang Tortang Morcon g Pipino Corn Soup Rice Rice Repolyo Talong Rice Water Water Water Sweet Rice Rice Water Corn Water Water Water SNACKS Mango Binignit Tibok-tibok Lumpiang Guava in Avocado Calamansi Bread Loaf Sariwa Coconut Sago Jelly Cheesecak Jasmine Cream e Tea DINNER Timplados Beef in Escabeche Pork Ginisang Korean Ginisang BBQ Belly Creamy Lapu-lapu Estofado Pusit Ground Pechay Orange Mushroo Filipino Ginisang Sotangho Beef with With Juice m Sauce Mango Sayote n at Bola quail eggs Oyster Ice Cream Tomato Tomato Rice Cake bola soup Pritong Sauce Eggplant Salad Fruit Juice Rice galunggoy Sweet and and Salted Leche flan Puto Sour Fish Egg Salad Water Cheese Water Water