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    deepankar
    This document provides a 3-sentence summary of a longer text: 1) The document discusses physical fitness and health topics such as exercise, nutrition, weight management, and stress reduction. 2) It provides guidance on developing an exercise routine, eating a balanced diet, maintaining a healthy weight, and managing stress levels. 3) The overall message is that making positive lifestyle choices around physical activity, nutrition, weight, and stress can lead to improved physical and mental well-being.

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    Fem 1

    Uploaded by

    deepankar
    5 views3 pages
    This document provides a 3-sentence summary of a longer text: 1) The document discusses physical fitness and health topics such as exercise, nutrition, weight management, and stress reduction. 2) It provides guidance on developing an exercise routine, eating a balanced diet, maintaining a healthy weight, and managing stress levels. 3) The overall message is that making positive lifestyle choices around physical activity, nutrition, weight, and stress can lead to improved physical and mental well-being.

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    This document provides a 3-sentence summary of a longer text: 1) The document discusses physical fitness and health topics such as exercise, nutrition, weight management, and stress reduction. 2) It provides guidance on developing an exercise routine, eating a balanced diet, maintaining a healthy weight, and managing stress levels. 3) The overall message is that making positive lifestyle choices around physical activity, nutrition, weight, and stress can lead to improved physical and mental well-being.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    5 views3 pages

    Fem 1

    Uploaded by

    deepankar
    This document provides a 3-sentence summary of a longer text: 1) The document discusses physical fitness and health topics such as exercise, nutrition, weight management, and stress reduction. 2) It provides guidance on developing an exercise routine, eating a balanced diet, maintaining a healthy weight, and managing stress levels. 3) The overall message is that making positive lifestyle choices around physical activity, nutrition, weight, and stress can lead to improved physical and mental well-being.

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    © All Rights Reserved
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