Natural Way To Boost Metabolism

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 Natural Way To Boost Metabolism

The process of metabolism converts foods that we eat into energy, nutrients and vitamins that the
body needs to function. The body uses hormones to regulate the process and enzymes to chemically
break down the food. Boosting the metabolism merely means increasing the amount of calories
needed for the metabolism to carry out this process. By boosting the metabolism a person expends
more calories that might be otherwise used to create fat. Thus by boosting the metabolism, people
hope to lose fat which makes them look or feel better and is healthier for them in the long run. This
article will cover a natural way to boost metabolism.

Natural ways to boost metabolism fit into two categories. The first is foods and supplements that you
can take. The second is your lifestyle, how active you are and the types of activities that you do.

There are many supplements and foods to take that will increase your metabolism. I will mention
some of the popular alternatives.

Green Tea has an active ingredient known as epigallocatechin gallate or EGCG. This is said to
increase the body heat during the digestion and metabolism of food. This is known as thermogenesis
and will increase the overall consumption of calories that may aid weight loss. Green tea can be taken
as an extract or as a drink. Many green tea products contain caffeine that has been touted as a way to
increase the metabolism but given that there are other side effects excessive caffeine consumption it is
not recommended. In the case of green tea, drink it in moderation or look for caffeine free products.

Cayenne Pepper is thought to increase the metabolism of dietary fats and suppress the appetite. The
active ingredient in cayenne pepper is Capsaicin. Whilst it might not have a dramatic effect on
increasing your metabolism, cayenne pepper is a popular ingredient in spicy foods so if you like these
types of foods, cayenne pepper can be used often.

Vitamin C is a popular supplement for people with colds but some research suggests that it may help
to boost the metabolism. The tests showed that people taking vitamin C used up to 100 more calories
a day than those not taking the vitamin. The resting metabolism was thought to increase to account for
more calorie usage.

Despite adding many supplements to your diet you will not increase your metabolism significantly
unless you do exercise. There are two forms of exercise that can boost metabolism. These are building
muscle exercises and losing fat exercises.

Building muscle is a good way to boost your metabolism because the body needs to work harder to
maintain muscle than fat. Thus more calories will be used up. Typical ways to build up muscle are
weight lifting but if this bores you then strenuous work in the garden can provide this muscle building
exercise.

Aerobic exercise is a good way to reduce fat and is recognized as beneficial to other parts of the body,
particularly the cardiovascular system and the heart. Aerobic exercise will boost your resting
metabolism during and after the initial exercise. Aerobic classes are popular in gyms but walking,
running, dancing or playing some kind of ball sport are all good aerobic exercises. The more aerobic
exercise you do the more your metabolism will be boosted.

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