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  • Infografía de Lista Cosas Que Puedes Hacer para Cuidar de Tu Salud Ilustrad - 20240118 - 190705 - 0000

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    delsyleon3009
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    This document provides information for people with diabetes, including that anyone suffering from diabetes can participate in a program regardless of occupation. It recommends gentle walking or running for 30-40 minutes at least 3 days per week, maintaining a balanced diet with fruits, vegetables, whole grains and lean meats while controlling portions and staying hydrated, and engaging in regular physical activity to help manage blood sugar levels and reduce health risks. The document also notes that seeing a doctor is advised if symptoms are felt or a risky lifestyle leads one to believe they may have diabetes.

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    Infografía de Lista Cosas Que Puedes Hacer Para Cuidar de Tu Salud Ilustrad_20240118_190705_0000

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    This document provides information for people with diabetes, including that anyone suffering from diabetes can participate in a program regardless of occupation. It recommends gentle walking or running for 30-40 minutes at least 3 days per week, maintaining a balanced diet with fruits, vegetables, whole grains and lean meats while controlling portions and staying hydrated, and engaging in regular physical activity to help manage blood sugar levels and reduce health risks. The document also notes that seeing a doctor is advised if symptoms are felt or a risky lifestyle leads one to believe they may have diabetes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    5 views1 page

    Infografía de Lista Cosas Que Puedes Hacer para Cuidar de Tu Salud Ilustrad - 20240118 - 190705 - 0000

    Uploaded by

    delsyleon3009
    This document provides information for people with diabetes, including that anyone suffering from diabetes can participate in a program regardless of occupation. It recommends gentle walking or running for 30-40 minutes at least 3 days per week, maintaining a balanced diet with fruits, vegetables, whole grains and lean meats while controlling portions and staying hydrated, and engaging in regular physical activity to help manage blood sugar levels and reduce health risks. The document also notes that seeing a doctor is advised if symptoms are felt or a risky lifestyle leads one to believe they may have diabetes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    DIABETES

    The Diabetes
    In this program, if you suffer from diabetes you
    have the right to enter, whether you are:
    student, worker, etc.

    Recommendations
    Walk or run gently for 30-40 minutes, at least
    3 days a week, without making sudden
    changes in pace

    Doctor
    Yeah Have you felt symptoms or feel that due
    to your lifestyle you can go to the doctor

    Diet
    Promote balance: fruits, veggies, skimmed
    dairy, whole grains. Choose lean meats,
    control portions, reduce salt/alcohol. Stay
    hydrated (1.5-2L water), prioritize breakfast,
    plan meals, eat five well-s

    Routine
    Physical activity helps manage diabetes.
    Physical activity also helps control blood
    sugar levels and reduces the risk of heart
    disease and nerve damage. Some examples
    of intensity activity moderate include: Walk
    fast, Do housework, Mowing, Dance, Swim,
    Bicycling, Practice sports.

    Many Tenqius

    Members: Mateo'Fernado.D,Derek,Hada,Christopher and


    Jesus

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