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    ÜMİT BENDER 2 GÜNLÜK DETOKS 21.12.2020 (CUMA Ve PAZAR GÜNLERİ UYGULANSIN)

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    ÜMİT BENDER 2 GÜNLÜK DETOKS 21.12.2020 (CUMA Ve PAZAR GÜNLERİ UYGULANSIN)

    Uploaded by

    qb2vtk9pjk
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    ÜMİT BENDER 2 GÜNLÜK DETOKS 21.12.2020 (CUMA ve PAZAR GÜNLERİ UYGULANSIN)

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    ÜMİT BENDER 2 GÜNLÜK DETOKS 21.12.2020 (CUMA Ve PAZAR GÜNLERİ UYGULANSIN)

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    of 1

    2 GÜNLÜK DETOX MENÜSÜ

    KAHVALTI (08.00)

     1 adet muz
     1 dilim ananas
     1 yemek kaşığı yulaf ezmesi
     1 fincan ılık su
     Çeyrek limon suyu
     1 tutam maydanoz
     HEPSİ SMOOTHİE MAKİNESİNDEN GEÇİRİLİP TÜKETİLSİN.

    ÖĞLE YEMEĞİ (12.00-13.00)


     1 porsiyon zeytinyağlı kabak sote (6 yemek kaşığı)
     1 kâse çeyrek avokado içeren mevsim salatası

    ARA ÖĞÜN (16.00)

     1 fincan yeşil çay

    AKŞAM (18.30-19.00)

     1 porsiyon zeytinyağlı kabak sote (6 yemek kaşığı)


     1 kâse çeyrek avokado içeren mevsim salatası

    ARA ÖĞÜN (21.00-22.00)

     1 fincan yeşil çay

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