Professional Documents
Culture Documents
9 Essential Oils With Amazing Benefits For Your Mind and Body - Health - Hindustan Times
9 Essential Oils With Amazing Benefits For Your Mind and Body - Health - Hindustan Times
9 Essential Oils With Amazing Benefits For Your Mind and Body - Health - Hindustan Times
Home subscribe
Latest News India World Cities Entertainment Cricket Lifestyle Astrology Editorials For You Shop Now
Trending Quickreads
I'll do this later Daily DigestAllowQuiz Videos Photos Tech Business Sports Web Stories Delhi News Mumbai News Bengaluru News Fo
CO- PRESENTING
Home / Lifestyle / Health / 9 essential oils with amazing benefits for your mind and body
9 essential oils with amazing benefits for your mind and body
Health
Updated on Feb 23, 2023 08:32 PM IST
Oils can be a very vast topic in itself and it's easy to immerse yourself in it and still feel confused about where to begin. So here are the top 9 essential oils
to equip your cabinet.
OPEN APP
9 essential oils with amazing benefits for your mind and body (Photo by Yogandha Oils on Unsplash)
Essential oils are highly concentrated extracts from plants that have been used for thousands of years for their therapeutic benefits. Living life one drop at
a time is true for essential oils as they are just so potent and right from mood enhancers to migraines to gut cleansers, there is an oil for nearly everything
under the sun.
Advertisement
Oils can be a very vast topic in itself and it's easy to immerse yourself in it and still feel confused about where to begin. In an interview with HT Lifestyle,
Malika Singh, Certified Integrative Nutrition and Health Coach, suggested top 6 essential oils to equip your cabinet -
1. Lavender Oil: Often referred to as the OG of essential oils, this oil is ideal for relaxation, reducing anxiety, and can enhance sleep quality. Just a few
drops of this oil on your pillow can add a calming effect to your sleep routine. Bonus perks: Lavender is also great to keep your wardrobe smelling fresh
and fragrant.
2. Lemon Oil: When life gives you lemons- you sniff! This essential oil has numerous advantages and applications. It can help nourish the skin, and its
powerful crisp uplifting scent can be diffused throughout the house as a natural cleaner. Its fragrance is also very uplifting and energizing and promotes
feelings of lightness, cheer and joy.
Advertisement
SIMILAR STORIES
OPEN APP
10 best cold press 10 best hand juicers Men's health tips: 9 best alkaline water Fitness alert: Here's Lifestyle changes to Gut-health
juicers for nutritious for traditional and Nutrition, diet plan for purifiers: Try these for what you should know manage Tips to bu
and enzyme-rich juic… portable juicing men after 40 healthy hydration before taking a… Hypothyroidism: Diet… nutritiona
i id l i d l l
3. Peppermint Oil: A drop of Peppermint essential oil can take care of your aches, pains, and stuffy nose. A drop of oil massaged into the neck will serve to
awaken the senses and relieve stress. It is such a versatile oil that it can even be used with shampoo to encourage healthy scalp circulation. When you
feel weary and fatigued, add a few drops to a cold water compress or foot bath to relax your body. This oil is a must in your basket of essential oils.
4. Rosemary Oil: Refresh, recharge, and focus with Rosemary. This is a great oil to enhance brain power. Breathing in rosemary can even improve speed
and accuracy during demanding mental tasks, add this one to your work desk and space for added clarity and focus.
Advertisement
3 BHK @ ₹84.99 Lakh*
TVS Emerald
5. Ylang Ylang: Sniffing Ylang Ylang is known to soothe inflammation, induce relaxation and can even lower heart rate and blood pressure.
6. Frankincense Oil: Frankincense, is widely regarded as one of the most valuable and unique essential oils with extraordinary qualities. It can hydrate and
rejuvenate skin, and soothe irritated skin. The aroma of this oil also helps balance out mood, leaving you feeling peaceful, relaxed, and calm.
Adding to the list, Dr Rohini Patil, MBBS Nutritionist, shared the amazing benefits of a few essential oils for your mind and body:
1. Tea tree oil: Tea tree oil is known for its powerful antiseptic and anti-inflammatory properties. It can be used to treat acne, fungal infections, and
dandruff. It can also help boost the immune system and promote healing.
Advertisement
2. Eucalyptus oil: Eucalyptus oil is frequently used to treat respiratory problems such as coughs, colds, and sinus infections. It provides a cooling effect
that can help relieve muscle and joint pain. It can also be utilized to repel insects naturally.
3. Sandalwood oil: Sandalwood oil is extracted from the fragrant sandalwood tree and is known for its calming and grounding effects. It can help reduce
anxiety, promote relaxation, and improve mental clarity. It is also used in Ayurvedic medicine to treat skin conditions such as acne, eczema, and psoriasis.
4. Lavender oil: Lavender oil is one of the most popular essential oils, known for its calming and soothing properties. It can help reduce anxiety, promote
relaxation, and improve sleep quality. It also has antibacterial and anti-inflammatory properties and can be used to treat skin conditions.
OPEN APP
Advertisement
5. Peppermint oil: Peppermint oil has a refreshing and cooling effect that can help alleviate headaches, muscle pain, and digestive issues such as bloating
and nausea. It also has antibacterial properties and can be used to freshen your breath and reduce sinus congestion.
6. Lemon oil: Lemon oil has an uplifting and refreshing aroma that can help boost mood and reduce stress. It can also support digestion and immune
system strengthening. It contains antibacterial qualities and is suitable for cleaning and disinfecting surfaces.
Start with these few oils, to begin with as you work your way up to adding more oils and blends but remember: keep your friends close, but your oils and
your oils even closer.
TOPICS
5 pet toys that are Sports Ministry Healthy ways to lose 7 reasons to include Menstrual health: Top Wheel of Fortune's Exam anx
safe and non-toxic extends term of weight without losing gloss in your home diet mistakes that can contestant Khushi students
Oversight Committee muscle weight decor delay your periods leaves crowd shocke… negativity
ih ‘ h ’
[ TOP NEWS ]
Congress plenary session begins today; Gandhis may skip key meet: 10 points
India News
Updated on Feb 24, 2023 09:25 AM IST
OPEN APP
World News
Updated on Feb 24, 2023 08:40 AM IST
MCD House to reconvene at 10am for poll process for standing committee members
Delhi News
Published on Feb 24, 2023 09:27 AM IST
What S Jaishankar said on Pakistan economic crisis: ‘No country will ever…’
World News
Updated on Feb 24, 2023 09:25 AM IST
Japanese flight with over 300 passengers sent back to starting point. Here's why
World News
Published on Feb 24, 2023 09:21 AM IST
India News
Updated on Feb 24, 2023 07:43 AM IST
'I can bowl 140kph and bat': India all-rounder compares himself to Hardik Pandya
Cricket
Updated on Feb 24, 2023 09:12 AM IST
Natasa, Hardik dance their hearts out, get romantic in pics from wedding bash
Bollywood
Updated on Feb 24, 2023 09:10 AM IST
Advertisement
OPEN APP
[ DON'T MISS ]
Bollywood
Published on Feb 24, 2023 09:34 AM IST
Watch: Harmanpreet bursts into tears after ex-captain Anjum's post-match gesture
Cricket
Published on Feb 24, 2023 09:15 AM IST
Inside Kareena Kapoor’s midweek hangout with Malaika Arora and Amrita Arora
Fashion
Published on Feb 24, 2023 07:55 AM IST
VIEW ALL
Advertisement
[ CRICKET ]
OPEN APP
Watch: After mocking Babar, Shoaib Akhtar brutall dig Kamran Akmal on live TV
Cricket
Published on Feb 24, 2023 09:48 AM IST
Cricket
Updated on Feb 24, 2023 12:01 AM IST
Cricket
Updated on Feb 24, 2023 07:37 AM IST
ICC's stunning verdicts on Delhi, Nagpur pitches after IND steamroll AUS: Report
Cricket
Updated on Feb 24, 2023 07:38 AM IST
VIEW ALL
[ ENTERTAINMENT ]
Priyanka Chahar Choudhary, Sreejita De dress in black at Bigg Boss bash. Watch
Tv
Published on Feb 24, 2023 10:03 AM IST
OPEN APP
Sidharth Malhotra refers to Kiara Advani as ‘my wife' at Mumbai event
Bollywood
Published on Feb 24, 2023 10:00 AM IST
Suhana Khan wins fans with simple airport look: ‘Beauty with class’
Bollywood
Published on Feb 24, 2023 09:34 AM IST
Natasa, Hardik dance their hearts out, get romantic in pics from wedding bash
Sayani Gupta, Bani J party with Maanvi Gagroo, Kumar Varun at their wedding bash
Bollywood
Published on Feb 24, 2023 08:46 AM IST
VIEW ALL
Advertisement
[ TRENDING ]
OPEN APP
This adorable Golden Retriever video will put a smile on your face. Watch
Trending
Published on Feb 24, 2023 08:18 AM IST
Trending
Published on Feb 23, 2023 07:23 PM IST
This mash-up of Jhoome Jo Pathan and Mashallah is too good to miss. Watch
Trending
Published on Feb 23, 2023 06:47 PM IST
College students recreate Kabhi Kabhi Aditi Zindagi. Watch
Trending
Published on Feb 23, 2023 05:36 PM IST
VIEW ALL
[ INDIA NEWS ]
Congress plenary session begins today; Gandhis may skip key meet: 10 points OPEN APP
India News
Updated on Feb 24, 2023 09:25 AM IST
Antony Blinken to travel to India on March 1 for G20 foreign ministers meeting
India News
Published on Feb 24, 2023 09:03 AM IST
Morning brief: Pak should find own way out of economic crisis, says S Jaishankar
India News
Updated on Feb 24, 2023 09:01 AM IST
VIEW ALL
[ LIFESTYLE ]
Low estrogen levels paired with higher CGRP levels may jump-start migraine
OPEN APP
Health
Published on Feb 24, 2023 09:24 AM IST
Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
Health
Published on Feb 24, 2023 09:01 AM IST
Suhana Khan serves a perfect airport look in white top, denim trousers
Fashion
Published on Feb 24, 2023 08:38 AM IST
Inside Kareena Kapoor’s midweek hangout with Malaika Arora and Amrita Arora
Fashion
Published on Feb 24, 2023 07:55 AM IST
VIEW ALL
OPEN APP