CHAPTER IV

DATA PRESENTATION AND ANALYSIS

This chapter is concerned with data presentation and analysis of the findings obtained

through the population study about the sleep patterns and insomnia among grade 12 students of

ACLC College of Iriga. This presents the results, the analysis and interpretation of data gathered

from the answers to the survey questionnaires that is distributed to the field. The said data were

presented in tabular and graph form in accordance with the specific questions posited on the

statement of the problem.

Part I. Demographic Profile

Table 1.1
Age of the Respondents
Age Frequency Percentage
16 1 1%
17 83 55%
18 53 35%
19 13 9%
Total 150 100%

9%
1% 16
17
35% 18
55% 19

Figure 1.1

Based form the data shown, 1 or 0.67% of the respondents who answered the

questionnaires has the age of 16, 83 or 55.33% has the age of 17, while the respondents who has
age of 18 has the total of 53 which is equivalent to 35.33%, and 13 or 8.67% from the age of 19.

Therefore, most of the respondents who answered the questionnaires has age of 17.

Table 1.2
Gender of the Respondents
Gender Frequency Percentage
Male 63 42%
Female 87 58%
Total 150 100%

42% Male
58% Female

Figure 1.2
Based from the data shown above, the total number of male respondents is 63 that is

equivalent to 42%, while the total number of female respondents is 87 or 58% which is larger

than the male respondents.

 Table 1.3
Strand of the Respondents
Strand Frequency Percentage

General Academic Strand (GAS) 35 23%

Science Technology Engineering 39 26%

Mathematics (STEM)
Accountancy and Business 31 21%
Management (ABM)
Humanities and Social Sciences 34 23%
(HUMSS)
Technical Vocational Livelihood 11 7%
(TVL)
Total 150 100%

GAS
7%
23% STEM
23%
ABM

26% HUMSS
21%
TVL

Figure 1.3
The data given above shows the strands of the respondents, based on the table there are

35 or 23.33% of respondents came from GAS strand, 39 from STEM that is equivalent to 26%,

from ABM there are 31 or 20.67%, from HUMSS has 34 or 22.67% from the total respondents,

and 11 or 7.33% came from TVL. The data shows that most of the respondents came from

STEM and TVL has the least respondents.

Part II.
Table 2

A. What do you think is the main cause of your sleep difficulties?

Indicators Frequency Percentage Rank

Stress 49 33% 1
Academic pressure 43 29% 2
Electronic device use before bedtime 34 23% 3
Social activities 8 5% 5
Physical discomfort 11 7% 4
Medical condition 5 3% 6
Other 0 0% 7
Total 150 100%

5% 0%
Rank 1
7%
3% Rank 2
33% Rank 4
Rank 5
23%
Rank 5

29% Rank 6
Rank 7

Figure 2
Based on the data shown above, most of the respondents believes that the main cause of

sleep difficulties is stress, with the total of 49 or 33%, 43 or 29% believes that it is because of

academic pressure, 34 or 23% answered electronic device use before bedtime, 8 or 5% answered

social activities, while 11 or 7% answered physical discomfort, medical condition has 5 or 3%,

and 0% for other, so that they believe that there's no other cause of their sleep difficulties.
 Table 2.1

B. How do you typically cope with sleep difficulties or insomnia?

Indicators Frequency Percentage Rank 1

Medication 39 26% 2

Relaxation Techniques (e.g., deep 60 40% 1

breathing)
Exercise 32 21% 3

Change in diet 7 5% 5
Consultation with a healthcare 9 6% 4
professional
Other 3 2% 6
Total 150 100%

2%
5% Rank 1
6% Rank 2
40% Rank 3
Rank 4
21% Rank 5
26%
Rank 6

Figure 2.1
The data presented in the table above, 39 or 26% of the respondents answered medication

to cope up from insomnia, 60 or 40% is relaxation techniques, exercise has 32 or 21%, 7 or 5%

for change diet, also 9 or 6% for consultation with a healthcare professional, while 0 or 0% for

others.

Table 2.2
 C. Do you take anything to help you fall asleep?

Indicators Frequency Percentage

Yes 34 23%
No 116 77%
Total 150 100%

23%
Yes
No
77%

Figure 2.2
Based on the given above, most of the respondents didn’t take anything to help them fall

asleep, 116 or 77% answered no, while 34 or 23% answered yes. Therefore, there are some

respondents who are taking something for them to fall asleep.

Table 2.3
D. How many hours do you sleep during night?

Indicators Frequency Percentage

3-4 hours 72 48%
5-6 hours 59 40%
7-8 hours 19 13%
Total 150 100%
 13 % 3-4 hours

48 % 5-6 hours
39 %
7-8 hours

Figure 2.3
From the data given above, 72 or 48% has 3-4 hours of sleep during night, 59 or

40% has 5-6 hours, while 19 or 13% has 7-8 hours of sleep. Therefore, most of the

respondents are having 3-4 hours of sleep, which is not enough and not the normal number

of sleep that people should have.

Table 2.4

E. How do you typically cope with sleep problems or insomnia?

Indicators Frequency Percentage Rank

Keep regular sleep schedule 45 30% 1
and avoid afternoon naps
Stay active and avoid 27 18% 4
caffeine, nicotine, alcohol,
and recreational drugs
Learn relaxation techniques, 35 23% 2
such as deep breathing,
meditation, or biofeedback
Talk over your worries and 28 19% 3
concerns with someone you
trust
Seek professional help, such 15 10% 5
as cognitive behavior
therapy or medication
Total 150 100%
 Rank 1
10%
30% Rank 2
18%
Rank 3

19% Rank 4
23%
Rank 5

Figure 2.4

Based from the data presented on the table, discussing how to typically cope with sleep

problems or insomnia, 45 or 30% of the respondents answered keep regular sleep schedule and

avoid afternoon naps, who has the highest frequency, 27 or 18% answered stay active and avoid

caffeine, nicotine, alcohol, and recreational drugs, 35 or 23% answered learn relaxation

techniques, such as deep breathing, meditation, or biofeedback, while 28 or 18% answered to

talk over your worries and concerns with someone you trust, and 15 or 10% answered to seek

professional help, such as cognitive behavior therapy or medication.

Table 2.5

F. How often do you wake up during the night and have trouble falling back
asleep?

Indicators Frequency Percentage

Always 46 31%
Often 56 37%
Occasionally 25 17%
Rarely 20 13%
Never 3 2%
Total 150 100%
 2%

13% Always
31% Often
17% Occasionally
Rarely
Never
37%

Figure 2.5
From the data presented on the table, discussing how often the respondents wake up

during the night and have trouble falling back asleep, 46 or 31% answered always, 56 or 37% for

often, occasionally has 25 or 17%, while 20 or 13% answered rarely, and 3 or 2% answered

never.

Table 2.6
G. Do you feel refreshed and well rested after a night sleep?

Indicators Frequency Percentage

Yes 79 53%
No 71 47%
Total 150 100%
 Yes
47 %
53 % No

Figure 2.6
Based from the given data, 79 or 53% answered yes, while 71 or 47% answered
no.
Table 2.7
H. Are there any specific stressors (academic, personal, etc.) that
you believe contribute to your difficulty of sleeping?

Indicators Frequency Percentage

Yes 85 57%
No 65 43%
Total 150 100%

43% Yes
57% No

Figure 2.7
 According to the data presented, 85 or 57% answered yes, and 65 or 43% answered no.

Therefore, respondents believe that there are stressors contributing to cause difficulty of

sleeping.

Table 2.8
I. How frequently do you consume caffeinated beverages?

Indicators Frequency Percentage

Daily 75 50%
Occasionally 35 23%
Rarely 30 20
Never 10 7%
Total 150 100%

7%
Daily
20%
Occasionally
50%
Rarely
23% Never

Figure 2.8
From the data presented above, 75 or 50% of the respondents are consuming caffeinated

beverages daily, 35 or 23% answered occasionally, 30 or 20% for rarely, and 10 or 17%

answered never. Most of the respondents are are consuming caffeinated beverages that may

cause difficulties of sleeping.

 Table 2.9
J. What factors, if any, contribute to your difficulty in maintaining a regular sleep
pattern?

Indicators Frequency Percentage Rank

Academic stress 61 41% 1
Social activities 21 14% 3
Screen time (phone, 47 31% 2
computer, TV)
Work obligations 18 12% 4
Health issues 3 2% 5
Other 0 0% 6
Total 150 100%
 1 2%
2
%
4 Rank 1
1 Rank 2
14% % Rank 3
Rank 4
Rank 5
Rank 6

31%

Indicators Interpretation Interval

1. I'm having trouble in falling Agree 3.56
asleep at night
2. Because of irregular sleep pattern
and insomnia, I'm having a hard
time on Agree 3.6
concentrating and focusing in our
class.
3. I'm having mood swings and get Neither 3.36
irritated easily
4. I'm experiencing difficulties in
socializing, working, or studying Agree 3.55
5. Because of academic stress, I 3.68
find it difficult to sleep during Agree
night.
6. I'm experiencing anxiety due to Agree 3.6
lack of sleep
7. Having Lack of Sleep affect my
Academic Performance Neither 3.08
8. I feel restless at night or have Neither 3.38
uncomfortable feeling
9. I wake up at night have Agree 3.43
trouble falling back asleep
10. I usually sleep for at least 7-9 Agree 3.25
hours a night.
 Figure 2.9
Based on the data shown, 61 or 41% answered academic stress and 21 or 14% answered

social activities and 47 or 31% answered screen time (phone,computer, TV) and 18 or 12%

answered work obligation and 3 or 2% answered health issues. Part III.

Table 3

Therefore, base from the data shown and the result of interpretation most of the
respondents are agree to the statements that happened when having sleep trouble or insomnia.

Part IV.
Table 4
Indicators Interpretation Interval
1. Difficulty staying asleep Mostly 3.59
2. How much do your sleep Mostly 3.85
problems bother you?
3. Have your sleep difficultiesaffects
your mental health? Mostly 4.1
4. Have your sleep difficultiesaffects
your social life? Mostly 3.65
5. Have your sleep difficulties made
you feel irritable Sometimes 3.37
6. Have your sleep problems caused
you to have trouble concentrating Sometimes 3.35
during class?
7.Have your sleep difficulties made
you feel fatigue? Sometimes 3.23
8. How sleepy do you feel during the Always 4.27
day?
9. How often do you experience
difficulties of sleeping Mostly 4.17
10. How often social media,
gadgets, online games affects your Mostly 4.05
sleep pattern?

Part V. RECOMMENDATIONS AND SOLUTIONS

Table 5
A. What are possible solutions to avoid difficulties in sleeping?

Indicators Frequency Percentage Rank

Make your bedroom sleep 30 20% 4

friendly
Avoid caffeine, nicotine, 35 23% 2
and alcohol close to your
bedroom
Avoid naps especially in 12 8% 5
the afternoon
Changing your sleep habits 42 28% 1
addressing any issues that
may be associated with
insomnia such as stress and
 medical conditions
Instead of scrolling through 31 21% 3
your phone at night,
prepare yourself to avoid or
limit screen time before
going to bed
Total 150 100%

Rank 1
21% 20%
Rank 2
Rank 3
23% Rank 4
28%
8% Rank 5

Figure 5
In accordance with the statistical analysis presented, 30 or 20% of the
respondents answered making their bedroom sleep friendly is one of the solution
to avoid difficulties in sleeping, while 35 of the respondents or 23% believe that
avoiding caffeine, nicotine, and alcohol close to your bedroom help. 12 or 8% of the respondents
said avoiding naps specially in the afternoon help. Majority of the respondents answered
changing your sleep habits addressing any issues that may be
associated with insomnia such a stress and medical conditions with a frequency of 42 and
percentage of 28%, finally, 31 of the respondents or 21% believe that instead of scrolling
through your phone at night, prepare yourself to avoid or limit screen time before going to bed
help.

Table 5.1
B. Learn new ways to manage stress before sleeping.

Indicators Frequency Percentage Rank

Yes, because simple stress 109 73%

relief techniques can help
you sleep better and feel
 calmer
No, because it doesn’t help at 41 27%
all
Total 100%

27%
Rank 1
Rank 2
73%

Figure 5.1

Based from the data given, 109 0r 73% of the total respondents believes that learning new
ways to manage stress before sleeping because it helps to sleep better and feel calmer during
sleep time, and 41 or 27% answered no, they believe that it doesn’t help at all.

Table 5.2
C. Go to sleep and wake up around the same time each day

Indicators Frequency Percentage Rank

Yes, because this helps your 120 80% 1

body get into a routine and
makes it more likely that
you’ll be to fall asleep each
night
No, because it’s difficult to do 30 20% 2
this regularly
Total 150 100%
 20%

Rank 1
Rank 2

80%

Figure 5.2

According to the given data, 120 or 80% agreed that sleeping and waking up around the
same time each day would help the body get into a routine and makes it more likely that you’ll
be to fall asleep each night, while 30 or 20% of the respondents answered no because it is
difficult for them to do regularly.

Table 5.3
D. Are there any specific lifestyle changes or habits you believe would help
you improve your sleep?

Indicators Frequency Percentage Rank

Going to bed and waking up 33 22% 3

the same time every day, even
on weekends
Limiting the use of electronic 60 40% 1
devices (phones, tablets,
computers, etc.) at least an
hour before bedtime
Making the bedroom 35 23% 2
comfortable, dark, and quiet
for better sleep
 Incorporating regular exercise 22 15% 3
into your routine, preferably
earlier in the day
Total 150 100%

15% Rank 1
40% Rank 2
22%
Rank 3
Rank 4
23%

Figure 5.3

Based on the data given above, to help improve sleep, 33 or 22% of the respondents
believes going to bed and waking up the same time every day, even on weekends, 60 or 40% for
limiting the use of electronic devices (phones, tablets, computers, etc.) at least an hour before
bedtime, 35 or 23% answered making the bedroom comfortable, dark, and quiet for better sleep,
and 22 or 15% for incorporating regular exercise into your routine, preferably earlier in the day.
Based on the analysis, electronic devices are one of the factors affecting respondents sleep
difficulties.

Table 5.4

E. High levels of anxiety or depression impair to disrupt sleep cycles,

because of this you need to:

Indications Frequency Percentage Rank

Get help for anxiety or 72 48% 2

depression from professionals
Get fresh air and exercise 78 52% 1

Total 150 100%

 Rank 1
52% 48%
Rank 2

Figure 5.4

From the data given above, most of the respondents agreed that you just need to get some
fresh air and get an exercise to avoid anxiety or depression that impair to disrupt their sleep
cycles, the total frequency is 72 or 52% of the total respondents, while 72 or 48% of them
answered that you need to get help for anxiety or depression from professionals.