Roopantaran

- online offerings

Acharan
ABOUT US

welcome
We are Isha Hatha yoga teachers
certified from Isha School of Hatha
Yoga which delivers classical Hatha
Yoga in its full depth and dimension. It
is Sadhguru’s vision to offer this
ancient science in all its purity and
make it available to every individual.
As a step towards realizing this vision,
he has devised the Hatha Yoga
Teacher Training Program.

In this program, Hatha Yoga is taught

as a living experience in the beautiful
ashram setting of the Isha Yoga
Center, India under the grace of a
living master. Upon completion of the
program, we now have the privilege
and fulfilment of bringing this
knowledge to the world.

Team Roopantaran
Table Of Contents

01 PREFACE

03 OUR TEAM

04 CLASS STRUCTURE

10 DATE & TIMINGS

15 REGISTRATION
& PRICING

16 TESTIMONIALS
PREFACE
“Acharan” is a holistic
program which includes Daily
lifestyle changes, Guidelines
on Yogic food and a set of
simple yet powerful practices
that activate the joints,
muscles and energy system,
bringing ease to the whole
system. Based on a
sophisticated understanding
of the body’s mechanics,
“Acharan ” program will help
you to dispel inertia in the
body and brings ease to the
whole system.

Within the human system, the

energy flows along 72,000
pathways called nadis. At the
joints, the nadis meet and
form nodes, making the joints
storehouses of energy. These
practices activates this energy
and also lubricates the joints,
creating an instant sense of
alertness and liveliness.
1
 In Acharan we will also learn
Upa Yoga which has many
immediate and evident
benefits, the word Upa Yoga
in Indian languages is
commonly used to denote
“usefulness.”

It is a very good starting

point and can be used as a
great preparation for other
advanced yoga practices.

Based on a sophisticated
understanding of the body’s
mechanics, whole system
offers many benefits
including:

Relieves physical stress

and tiredness
Strengthens the joints
and muscles
Rejuvenates the body
after periods of inactivity
Negates the effects of
jetlag and long travel
2
 OUR TEAM

SURENDRA SINGH DR. MADHURANANDA AVINASH A

Isha Hatha Yoga Teacher with Isha Hatha Yoga Teacher & Isha Hatha Yoga Teacher with
16+ Years of Corporate Doctor with 5+ Years of 5+ years of e-commerce
Experience Experience in Ayurveda and experience
life Sciences

RAVI YADAV RAJEEV WARRIER

Isha Hatha Yoga Teacher & Isha Hatha Yoga Teacher with
MBA (IT) with 14+ Years of 5+ Years of Corporate
Corporate Experience in IT industry Experience

3
 our
CLASS
structure
Dincharya
Participants will learn
the principles of a
yogic lifestyle, which
will be reflected in
their daily schedule
and daily life.

Yogic Diet
Participants will learn about
a conducive diet. Beyond
mere do’s and don’ts, the
curriculum looks in depth at
the effect of particular foods
on the system and how
different foods can support
or restrict one’s development.

5
Nada Yoga
When practiced daily,
this simple meditation
can strengthen one’s
physical and mental
constitution and bring
about tremendous
balance and wellbeing.

Pranayam
"Prana” means the basic
life energy within us, and
“yama” means to control.
Pranayam is about having
control over the prana. It
brings a balance between
the fundamental energy
channels in the system.

6
Guided
Meditations
Experience guided
meditations, which can
bring health, dynamism,
peace and wellbeing
into one’s life.

Upa-Yoga
A simple yet powerful
set of practices that
activate the joints,
muscles and energy
system, bringing ease
to the whole system.

7
Yoga 4 Immunity
A powerful Yogic
process to boost
immunity and enhance
lung capacity. A simple
but powerful practice to
help boost immunity,
strengthen the
respiratory system and
enhance lung capacity.

Yoga 4 Lungs
A simple and effective
posture to improve the
oxygen levels in your
blood without external
apparatus. It can greatly
improve one's respiratory
function and immunity.

8
 One to One Consultation

Opportunity to have one on one interaction with a

Isha Hatha Yoga Teacher, which can be used to
get more clarity on how to progress on the exciting
journey of Hatha Yoga.

The seeker can Consult the Teacher on any topic

related to :
Physical, Mental And Spiritual Guidance
Diet And Nutrition
Personalized Practice and Lifestyle Structuring
How to deepen the Practice Of Hatha Yoga,
and get the best out of Yogic Lifestyle

9
 Overall Benefits

➢ Respiratory efficiency increases

➢ Excretory function improves
➢ Musculoskeletal flexibility
➢ Joint range of motion increase
➢ Posture improves
➢ Balance Improves
➢ Energy Level increases
➢ Weight Normalizes
➢ Sleep Improves
➢ Immunity improves
➢ Attention, concentration improves
➢ Mood improves and Subjective well being increases
➢ Anxiety and depression decreases

10
 DATES
&
TIMINGS
Eligibility: 14 and above

DATES AND TIME:

Batch :
5th February 2024
to
26th February 2024

Timing :

5:30 AM IST
( 7:00 PM EST )

Class Duration:
1 hr - 1 hr 15 mins

11
POST PROGRAM

service
Post Program Support, for the
participants. Handholding towards easy
transition in adopting the yogic wisdom
into daily lifestyle.

The relation with Roopantaran doesn't just

end with the 21 days sessions. Its a lifelong
partnership to evolve oneself and enrich
ones life to the best possible potential.

“ Self-transformation is not just about

changing yourself. It means shifting
yourself to a completely new dimension of
experience and perception. “
-Sadhguru

12
 why should you join us?
“Acharan” is a transformative program that
includes simple Yoga practices, Yogic diet,
lifestyle sessions and meditative processes
guided by
Certified Isha Hatha Yoga Teachers.

This program helps you build a foundation of

health, joy, exuberance, and establish a
chemistry of blissfulness.

13
Research on Isha Practices
Upa-Yoga’s Effects on Students’ Mental Health & Well-
being during Covid-19

A recent study published by the “International Association

of Applied Psychology” measured the impacts of Online Isha
Upa-Yoga practices on university students’ mental health
during Covid-19. Students assigned to the intervention
group practiced Yoga Namaskar and Nadi Shuddhi for 12
weeks. The research shows that these practices offer
promising results in mitigating the negative impacts of
Covid-19 on undergraduate students’ mental health, while
improving their well-being.

Link : https://iaap-journals.onlinelibrary.wiley.com/doi/epdf/10.1111/aphw.12341

Can Yogic Breathing Techniques Like Simha Kriya and Isha

Kriya Regulate COVID-19-Related Stress?

Link : https://www.frontiersin.org/articles/10.3389/fpsyg.2021.635816/full

Measurement of the effect of Isha Yoga on cardiac

autonomic nervous system using short-term heart rate
variability

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371565/

14
Registration and Pricing
Fee:
Standard price - 5800 INR
Special discount - 20% before 20th January 2024
Offered price - 4642 INR

Cancellation Policy:
Before 14 days 100% refund.
Before 7 days 50% refund.
Before 2 days 25% refund.

Payment Options:
Account details for Transfer :
Account No. - 00901140175440
Account Name - Ravi Yadav
IFSC code - HDFCO000090
Account type - Savings
Bank - HDFC Bank

OR

Scan And Pay Using

UPI Transfer
Note:
If you have trouble in transfer. Please contact: +91 997 179 3571 (IST)

15
 TESTIMONIALS
I have seen great changes in my energy level
due to which I became more productive in
study and my other daily activities. Now I
am able to sit for a long time without
moving. Before I used to meditate but my
body was not still, which was a major
problem. This problem is also completely
gone after 2 months of practicing. My ability
to focus is tremendously increased and my
ability to think clearly is also positively
impacted after attending the program
-NISHAN
(STUDENT,DOLPHIN UNIVERSITY, DEHRADUN)

This was the most amazing experience in

online classes. Got to learn yoga in its true
form. I feel more fit, alert and conscious. I
am able to be more aware of present and
be more calm and relaxed.
Thankful to Roopantaran for taking such
an initiative and made this experience true
for me.
-AVDHESH
(BANK MANAGER, PUNJAB NATIONAL BANK)

16
It was an excellent and very
rejuvenating experience attending the
program. Since the time i started
doing the practices taught, I feel
more fit. Headaches and asthma have
almost disappeared. I am able to
focus better, be more calm and more
relaxed.

-SWAPNIL
(STUDENT, JHANSI ,UP)

-DEEPTHI VAKA
(PARENT, 2022 AUG BATCH)

17
Recently had the pleasure of attending an
online workshop conducted by Roopantaran.
It was truly a life changing experience. The
expertise and guidance with which it was
offered made the practice accessible and
easy to follow, even for someone like me
who is relatively new to Hatha Yoga. Not
only do I feel more energized, focused, and
grounded throughout the day, but I've also
noticed an improvement in my overall sense
of wellbeing.

Thank you

-SIDDHARTH
(ROHTAK, HARYANA, STUDENT)

18
" We teach Hatha Yoga as a transformative process.
The transformation will not only be on the level of
your body but in the way you are. "

- Sadhguru

Roopantaran