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    The document discusses a 24-hour no social media challenge. It asks participants to refrain from using social media platforms like Facebook, Twitter, Instagram, and TikTok for 24 hours. After the challenge, participants are asked to answer several reflection questions. These include how long they actually took a break from social media, how difficult they found the challenge, how they spent their time instead, and whether regularly taking breaks from social media could be considered healthy. The participant found the challenge very difficult due to needing to use their phone for entertainment and communicating with others. They realized taking occasional breaks can be relaxing but may depend on stress levels. The digital world was seen to have a big influence on oneself, especially if much of one's

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    The document discusses a 24-hour no social media challenge. It asks participants to refrain from using social media platforms like Facebook, Twitter, Instagram, and TikTok for 24 hours. After the challenge, participants are asked to answer several reflection questions. These include how long they actually took a break from social media, how difficult they found the challenge, how they spent their time instead, and whether regularly taking breaks from social media could be considered healthy. The participant found the challenge very difficult due to needing to use their phone for entertainment and communicating with others. They realized taking occasional breaks can be relaxing but may depend on stress levels. The digital world was seen to have a big influence on oneself, especially if much of one's

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    11 views2 pages

    OREJOLA

    Uploaded by

    sept.oliad
    The document discusses a 24-hour no social media challenge. It asks participants to refrain from using social media platforms like Facebook, Twitter, Instagram, and TikTok for 24 hours. After the challenge, participants are asked to answer several reflection questions. These include how long they actually took a break from social media, how difficult they found the challenge, how they spent their time instead, and whether regularly taking breaks from social media could be considered healthy. The participant found the challenge very difficult due to needing to use their phone for entertainment and communicating with others. They realized taking occasional breaks can be relaxing but may depend on stress levels. The digital world was seen to have a big influence on oneself, especially if much of one's

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    of 2

    UTS ASSIGNMENT NO.

    6 - Digital Self 24-Hour No Social Media Challenge

    For 24 hours, try your best not to access any of your social media accounts. This
    includes accounts that let you converse/comment/react to other people's posts or
    content such as Facebook, Twitter, Instagram, TikTok, YouTube, etc. Messaging apps
    like Messenger, Viber, and the like, are exemptions. After the challenge, answer the
    following questions.

    1. How many hours did you take a break from social media?

    I think it's only for a few hours? I think 12 hours at most and it's not even
    continuous. I think I only take a break when I eat, charge, play with my cat, and
    sleep. Does sleeping at night count?

    2. How difficult or easy did you find the challenge? Explain.

    It's very challenging for me, considering that I have to consider the activities I
    have to submit online plus I get bored when I'm not using my phone because it's
    also my form of entertainment, and well I want and have to talk to

    3. What were your reflections while you were offline for 24 hours or so (or less)?
    How did you spend your time instead?

    When I try to take a break for a few hours and play with my cat, it's indeed
    relaxing. I used it to take a break from pack activities, the stressful environment
    of social media, and well from stressful people.

    4. Do you consider taking time off from social media healthy? Would you do it
    again?

    For me, yes it’s healthy because we have an outside life away from social media.
    While doing it again? Depends. If I got stress from it, yes I'll definitely do it again.

    5. Optional: If you did not finish the challenge, explain why.

    It's very hard for me considering that I have and need to talk to my people
    because they are away from me, plus I need to do my activities online because
    of their impending deadline.
    6. From the activity, how do you think the digital world influences your self?

    It has a very big impact on myself, specially, because of the standard some
    people set on it. Because I am a social media person, of course, some of those
    standards influence me. For example, in the standard of beauty, because I see
    those people being pretty and such, I also want to be like them, but at the end of
    the day I also realized that I am me, just me, and there should be no standard
    that should define me for who I am. And I also learned that there is really no
    definition of beauty, only society dictates it, because each one of us has our own
    definition of beauty. But back to the question, the digital world really has a big
    influence on oneself, specially if your life is inside of social media and not on the
    outside world anymore.

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