EMPOWER YOUR

FERTILITY GUIDE
STEP-BY-STEP FORMULA TO IMPROVE FERTILITY NATURALLY

A Workbook designed for people who've been trying

to conceive for 6-12 months.

BY DR. MARC SKLAR (THE FERTILITY EXPERT)

HOW TO USE THIS
GUIDE
Open this guide on your favorite device so you can easily click the
embedded links (the links will help you to learn more about each topic
and order any of my recommended products).

Print copies of pages 6, 10 and 29 so you can do the exercises.

Make sure you also watch the FREE online masterclass so you can
make the most out of all the information in this guide + know how to
properly implement it.

You don't need to read everything and do everything at once. This

guide isn't here to overwhelm you, it's here to empower you. Take it
slow + in your own time.
 CONTENTS
MASTER THE BASICS 4

FERTILITY TRACKING SHEET 6

FERTILITY TESTING 8

FERTILITY LABS TRACKER 10

FERTILITY + NUTRITION ADVICE 12

FERTILITY SUPPLEMENTS 14

FERTILITY + ENVIRONMENTAL TOXINS 21

FERTILITY MINDSET 28
Use this Fertility Guide alongside my FREE Fertility
Masterclass for the best results.

During this masterclass, you'll learn:

How to create a ROADMAP that takes you to a healthy pregnancy by

improving your egg quality.
How AMH and FSH can be improved when you start doing what your
body needs.
How to take control of your fertility by becoming your own advocate
with your doctors.
How to focus on what matters and stop doing everything... so you can
start doing what really works.
How you can get started so you can see results by taking action with
a plan that works for you.

WATCH THE FREE MASTERCLASS

CLICK HERE

PA G E 4
MASTER THE
BASICS
Understand your hormones, fertility and health
through testing and tracking.

Let’s get back to basics! Tracking your menstrual cycle, ovulation and
period symptoms is important. Exploring this data can help you to receive
messages from your body that will help you to understand what’s
happening and what you need to improve.

What is the menstrual cycle?

Menstruation is part of the menstrual cycle, which helps a woman’s body
prepare for the possibility of pregnancy each month. A cycle starts on the
first day of a period. The average menstrual cycle is 28 days long.
However, a cycle can range anywhere from 23 days to 35 days. The parts
of the body involved in the menstrual cycle include the brain, pituitary
gland, uterus and cervix, ovaries, fallopian tubes, and vagina. Body
chemicals called hormones rise and fall during the month and make the
menstrual cycle happen. The ovaries make two important female
hormones, estrogen and progesterone. Other hormones involved in the
menstrual cycle include follicle-stimulating hormone (FSH) and luteinizing
hormone (LH), made by the pituitary gland.

What is a typical menstrual period like?

During the menstrual period, the thickened uterine lining and extra blood
are shed through the vaginal canal. A woman’s period may not be the
same every month, and it may not be the same as other women’s periods.
Periods can be light, moderate, or heavy, and the length of the period also
varies. While most menstrual periods last from three to five days,
anywhere from two to seven days is considered normal.

PA G E 5
FERTILITY TRACKING
TRACK WITH
CONFIDENCE
Understand the full scope of your cycle, trends,
and actual hormone concentrations. Say goodbye
to guesswork, and hello to more confident
decisions — and freedom

The Mira device is used by many of my patients to help them get clearer
information about their ovulation window. It's an easy to use health
tracking platform that provides you accurate and personalized ovulation
analysis by tracking your Luteinizing Hormone (LH) and Estrogen levels.

With this device, you'll feel confident in pinpointing your fertile days so
you'll know when to have intercourse.

GET $25 OFF YOUR

MIRA WITH THE
CODE 'FERTILITYTV'

CLICK HERE

PA G E 7
TEST — DON'T
GUESS!
This is going to sound crazy but… around 92% of
the people who read this WON'T have had enough
fertility testing done. But it’s not your fault!

So many of my patients come to me complaining about the lack of access

to hormone testing in a doctor’s office. I have first-hand experience with
the frustration it can cause. It's not cool to be told you don’t need
hormone testing when you know it could provide key insights to your
fertility.

The good news is: you now have the chance to take charge of hormone
testing for yourself. No longer is it necessary for you to wait for your
doctor’s approval or spend $$$$$ to investigate your hormone levels.

You can test yourself with an at-home testing kit. Here are the ones I
recommend to get started...

FEMALE HORMONE TEST CLICK HERE

At home female hormone test to provide a broad picture of a

woman's hormonal health, with online results in 5 days.

Biomarkers covered:
Follicle Stimulating Hormone (FSH)
Luteinizing Hormone (LH)
Prolactin
Oestradiol

PA G E 8
 GET 20% OFF YOUR HOME TEST KITS WITH THE CODE
'DRMARC20'

CLICK HERE

OVARIAN RESERVE TEST CLICK HERE

At home AMH test to indicate the number of eggs a

woman has left, with online results in 5 days.

Biomarkers covered:
Anti-Mullerian Hormone (AMH)

PROGESTERONE TEST CLICK HERE

At home Progesterone test to confirm if ovulation has

occurred on day 21 of a menstrual cycle with online
results in 5 days.

Biomarkers covered:
Progesterone Hormone

THYROID TEST CLICK HERE

At Home Thyroid Function Test Kit which measures:

the levels of thyroid stimulating hormone (TSH),
Free triiodothyronine (FT3)
Free Thyroxine (FT4)

CLICK HERE
(FOR HIM) TESTOSTERONE TEST
The home male hormone test to include SHBG which
indicates the amount of free testosterone in your
blood.

Biomarkers covered:
Testosterone
Sex Hormone Binding Globulin (SHBG)
Free Androgen Index (FAI)
Ooestradiol
Prolactin
PA G E 9
ADVANCED
TESTING
Some people need to go deeper with their testing to
really understand what's impacting their fertility.

I recommend having more in-depth testing AFTER you've done all of the
standard testing (FSH, LH, AMH, DHEA-S, TSH, E2, Testosterone,
Prolactin, Vitamin D + Progesterone.

In-depth testing options include:

Testing your gut health
Testing for nutritional deficiencies
Testing for food sensitivities
Testing for inflammatory root causes of disease and imbalance
Testing for patterns of hormone imbalance
Testing for issues related to toxins
and more...

EXPLORE ADVANCED TESTING OPTIONS - CLICK HERE

LABWORK
RESULTS
Use this sheet to record any labs you have done so you can
review which areas you need to work on. Print this page as many
times as you need to track across different months of testing.

MONTH / DATE RANGE:

COMMENTS (HIGH,
TEST TYPE RESULT LOW, NORMAL)

PA G E 1 1
NEED HELP
INTERPRETING
YOUR LABS?
APPLY FOR HOPE FERTILITY PROGRAM CLICK HERE

Our mission is to help you get pregnant. Let us be

your fertility detectives.

The HOPE Fertility Program is designed to help women who have been
trying for over 6 months OR are over 35 years old.

No matter if you've been told you're too old, have unexplained infertility,
had failed IVFs or seen TOO many negative tests in your life... if you're
ready to take action and get answers, this is the program for you.

During a private, 60-minute consultation, we'll run through ALL of your

lab work with you, explain your results and guide you on what they mean
for your fertility. We'll also create a plan to address any areas where your
labs showed a need for support or improvement.

The Hope Program takes the guess work out of your lab results. You'll
know EXACTLY where you're at and exactly what you need to do next to
improve your health + fertility. We'll also be there for you every step of the
way to track your results and provide our continuous expert guidance.

ARE YOU READY TO FINALLY UNDERSTAND YOUR HEALTH +

FERTILITY AND KNOW THE BEST NEXT STEPS TO TAKE?

PA G E 1 2
FERTILITY
NUTRITION
With these simple, natural changes to your diet you can
expect to drastically improve your fertility, boost your
ovarian function, increase your egg quality and empower
your reproductive health.

Eat organic fruits and vegetables to avoid harmful pesticides and

herbicides.

Eat organic dairy products that do not contain hormones or antibiotics.

Eat only lean red meat that is grass fed or organically grown.

Eat only organic ‘pasture-raised’ or ‘free-range’ chicken that is free range

or organically grown to avoid hormones and antibiotics which can disrupt
your hormonal balance.

Eat wild fish that is fresh and comes from deep sea waters. Select fish like
sole, tilapia, cod, and salmon. Avoid farmed salmon, tuna, shark, and
seafood because they may contain high levels of heavy metals.

Make sure your fertility diet is high in fiber.

Do not eat soy products unless they are the fermented type like miso or
tempeh.

Avoid refined sugars. Choose natural sweeteners like maple syrup, honey,
stevia, or agave nectar.

Drink lots of water, 6 to 8 glasses a day.

Include essential fatty acids into your diet.

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FERTILITY APPROVED
SHOPPING LIST
PROTEIN FRUIT VEGETABLES
Skinless turkey breast Blueberries Broccoli
Skinless chicken breast Raspberries Cabbage
Wild Salmon Strawberries Cauliflower
Alaskan halibut Blackberries Spinach
Albacore tuna Boysenberries Dark green leafy lettuce
Pasture-raised eggs Cherries Brussels sprouts
Grass fed Beef Plums Collards
Wild Meats Purple grapes Bok choy
Pomegranate Swiss chard
FATS Oranges Wheatgrass
Avocados
Lemons Pumpkin
Extra-virgin
Limes Carrots
olive oil Coconut
Grapefruit Butternut squash
oil
Tangerines Yams
Walnuts
Tomatoes Sweet potatoes
Almonds
Peaches Bell peppers
Peanuts
Cantaloupe Artichoke hearts
Pecans
Apples Asparagus
Cashews
Apricots Eggplant
Pistachios
Brazil nuts LEGUMES SEASONING
Lentils Red/white onion
SEEDS Black Pinto Garlic/Ginger
Sesame seeds Cinnamon
Kidney
Sunflower seeds Parsley
Navy
Pumpkin seeds Rosemary
Lima
Flaxseed Oregano/ Basil
Garbanzo
Green beans Chives/Cilantro
TEA
Sugar snap peas Dill/Mint
Green tea
Green peas
White tea
Black tea
Oolong tea

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FREE 2-WEEK
MEAL PLAN
Never worry about "what's for dinner" whilst trying to
conceive again! Gluten-free, paleo, low-carb and quick
recipe meal-plan options (that also help you to save money).

CLICK HERE

NUTRITION +
SUPPLEMENTS
GRASS-FED ORGAN COMPLEX CLICK HERE

Grass-fed heart is a concentrated source of COQ10. There is

PLENTY of research to support that COQ10 improves egg
quality.

It is also the NUMBER ONE food source of copper. Low levels

of copper have been linked to both male and female fertility.

If that’s not enough, it’s also a source of folate, iron, vitamin

A, zinc, important amino acids and more.

The ideal way to maintain the fragile nutrients and enzymes

found in organ meats is to eat them raw... not ideal for most
people. The best way to get regular benefits from organ
meats is with this supplement!

PA G E 1 5
ORGANIC SUPERGREENS CLICK HERE

Superfoods are nutrient-dense foods filled with an abundance

of essential vitamins, minerals, antioxidants and more within
them. They should be a part of EVERY fertility journey!

A good Supergreens powder should be ORGANIC and NON-

GMO, ideally contain no cereal grasses and be 100% gut-
friendly with a wide array of digestive enzymes to help you
break down and absorb all of these amazing superfoods
optimally.

GRASS-FED BONE BROTH CLICK HERE

Bone broth is included in ALL of my fertility plans. Unless you

have dietary restrictions that mean bone broth isn’t an option
for you, it really is a non-negotiable for your fertility. It is a
simple, natural and easy way to supercharge your fertility.

Bone broth is great for your skin, joints and your digestion!

Too busy to boil your own broth for 48 hours? Can’t access
high quality, grass-fed bones near you? I recommended the
Grass-Fed Bone Broth powder from Paleovalley.

APPLE CIDER VINEGAR COMPLEX CLICK HERE

Apple Cider Vinegar is a natural laxative (working wonders for

your digestive system) that also (naturally) lowers blood sugar
levels, improves absorption of protein, increases satiety and
lowers belly fat (so great for natural, healthy weight loss).

For most people, getting a daily shot of Apple Cider Vinegar

isn't ideal (and not great for your teeth)

Paleovalley’s ACV supplement also contains four additional

superfoods shown to support gut health, inflammation
reduction, weight loss, and blood sugar stabilization.

PA G E 1 6
TURMERIC COMPLEX CLICK HERE

Turmeric is a wonderful natural way to support both male and

female fertility. However, Turmeric is poorly absorbed when
eaten as a single ingredient.

Paleovalley are my favorite providers for a Turmeric Complex

supplement.

It also includes other great ingredients for fertility like; Organic

Ginger, Organic Rosemary, Organic Cloves, Organic Coconut Oil,
Organic Black Pepper.

ESSENTIAL C COMPLEX CLICK HERE

Vitamin C is one vitamin that many of us think we don’t need to worry

about. It is so abundantly available in fresh fruits and veggies
(something which you're likely already consuming daily if you’re trying
to conceive naturally.)

However, once you start to cut, cook or process fruits and vegetables,
they start losing their nutritional content. You might not be getting as
much vitamin C as you think…

This is why I recommend adding a Vitamin C supplement to everyone

in my programs. Vitamin C does a wide array of awesome things for
both male and female fertility...it’s also incredible for boosting
immunity and protecting you from infections and illnesses that may
otherwise slow your fertility journey down.

GET 15% OFF PALEOVALLEY PRODUCTS WHEN

YOU PURCHASE THROUGH THESE LINKS:
GRASS-FED ORGAN COMPLEX

ORGANIC SUPERGREENS

GRASS-FED BONE BROTH

APPLE CIDER VINEGAR COMPLEX

TURMERIC COMPLEX

ESSENTIAL C COMPLEX
 CLICK HERE

PLANT BASED PROTEIN POWDER

Proteins act as the structural building blocks for

nearly every tissue in our bodies – sperm and eggs
included! They also support the function of every
major cell in our bodies, from our red blood cells to
our immune cells.

This fertility-approved and vegan/vegetarian

friendly protein powder is one of my all time
favorites! It’s crafted with pure plant protein,
functional mushrooms, pretty-much-magical
adaptogens, and no fillers whatsoever. You’ll love
what it does for your everyday.

CLICK HERE
ADAPTOGEN BLEND

There’s an incredible, ancient magic in

mushrooms that can do wonders for your
health, wellbeing and, as a result, your fertility
— and no, I’m not talking about the ‘make your
head go funny’ kind.

Ashwagandha is awesome for reducing stress,

regulating blood sugar levels, reducing
inflammation and cholesterol levels (amongst
other amazing benefits).

Chaga helps to defend your immune system

and is rich in vital nutrients including Vitamin D,
iron and magnesium.

If you don’t have an adaptogen blend

implemented into your fertility plan, I implore
you to do that now!

PA G E 1 8
MACA CLICK HERE

Maca for has a range of benefits for fertility, including;

Reduces anxiety stress, Higher mental clarity, Boosts libido,
Improves fertility, Better memory, Increases energy levels,
and more.

Maca is especially good for women with hormone

imbalances that have been considering taking hormones to
improve their fertility but are wishing for a more natural
route. Instead of introducing more hormones into your body,
maca root can be used to help your body with its own
natural production and regulation of hormones.

NEO Q10 CLICK HERE

CoQ10 is THE BEST. I love this supplement and recommend it A LOT.

Here’s why:

CoQ10 is a nutrient that naturally decreases in the body as we age, so

we need to increase and support our CoQ10 as we get older. Further to
this, it’s also an important supplement in minimizing and slowing down
the aging process of the cells.

Taking CoQ10 helps with Ovarian Rejuvenation (meaning it can restore

your ovarian health). It does this to the mitochondria of your cells (an
effective powerhouse of a cell). When you start supplementing with this
it’s common to notice an increase in energy. There are many studies
done on the benefits of CoQ10 and fertility, that’s why it’s a staple in all
of my plans.

CoQ10 supports male fertility by promoting sperm motility, and female

fertility by promoting egg quality. CoQ10 also supports heart health,
healthy blood pressure levels, and maintains optimal CoQ10 levels in
patients taking a statin.

PA G E 1 9
FH PRO FOR WOMEN CLICK HERE

This supplement provides you with more than 30

fertility empowering ingredients, like myo-inositol,
d-chiro inositol, CoQ10, and folate.

It helps to support your fertility and reproductive

wellness in three ways: by providing antioxidant
support, by supporting healthy hormone balance,
and by providing preconception vitamin and mineral
support.

FH PRO FOR MEN CLICK HERE

FH Pro acts as your multivitamin whilst hitting

on every perimeter for male fertility: sperm
count (how much healthy sperm you have),
motility (how well your sperm moves around)
and morphology (your sperm’s shape and size).
Making all of these factors healthy is key to
sperm quality and increasing your chances for
conception.

I’m actually super, super impressed because it

has all of the key fertility-enhancing ingredients,
including CoQ10, L-Carnitine, Arginine, Zinc,
Selenium, Vitamin E and Lycopene. Something,
as I said earlier, I’ve never seen before to this
level of quality. And the dosing is also great!

I took a look at their research study of men

using FH Pro for 3 months and it resulted in a
significant reduction in sperm DNA
fragmentation and seminal oxidative stress,
and significant improvement in sperm count
(increased by 33%), progressive motility and
morphology in infertile men.
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PERSONALIZED DIET
+ SUPPLEMENT
PROTOCOL
Our mission is to help you get pregnant. Let us
write your personalized fertility plan.

During the HOPE Fertility Program we'll review your entire case/fertility
history and create a personalized fertility plan for you to help you
empower your fertility by addressing ALL areas in your life, health, body,
wellbeing...that impact your fertility.

After reviewing all of your labs + your fertility journey, we'll be able to
recommend specific diets and supplements that are best for your case.

Myself and my team of natural fertility experts have been helping couples
get pregnant for over 18 years. With the Hope Fertility Program we can
help you, no matter where you live.

Our patients are from all over the US, Europe, Australia, South & Central
America!

ARE YOU READY TO KNOW EXACTLY WHICH SUPPLEMENTS

YOU NEED AND HOW TO EAT TO GET PREGNANT?

APPLY FOR HOPE FERTILITY PROGRAM

PA G E 2 1
ENVIRONMENTAL
TOXINS
Follow these 8 steps to reduce toxins in your
home.
Exposure to toxicants is highly disruptive to your endocrine system: the
system that helps your hormones to stay happy and harmonious. Start
incorporating habits from the list below to decrease the impact
environmental toxins are having on your health, hormones and fertility.

1) Reduce fragrances in your home

All products with fragrance in them have up to 3000 chemicals that are
used to manufacture the scent with further chemicals added afterwards
to stabilize the scent. All those yummy scents sneak harmful chemicals
into your body and wreak havoc on your system. Check ingredient labels
for the words “fragrance” or “perfume”; if you see them, put it back. This
includes things like plug-in air fresheners, febreze sprays, scented
candles, car fresheners, etc. Also, be careful with incense. You might think
these are holistic and helpful to your health, but incense is almost as bad
as smoking! Sage or Palo Santos with windows open is okay. Solution:
look for products that are scented with plant-based essential oils only.
Flowers are another great way to bring in a fresh scent.

2) Remove plastic from the kitchen

Plastic is convenient, but it also exposes us to chemicals that mess with

our hormones. Known as “endocrine disrupting chemicals” these
substances readily leach from plastics into the foods and liquids in
contact with them. We can’t avoid plastics everywhere, but if you switch
to safer materials (like glass) when it comes to food & drinks, you’ll be
able to reduce a good chunk of your exposures. There are NO safe
plastics... there are only safer plastics. And definitely no reusing plastics!
PA G E 2 2
3) Safer personal care and beauty products

We absorb a lot from what we put on our body! Our skin is our largest
organ, and while we don’t absorb everything we put on it, we definitely
absorb a lot, including the chemicals used in personal care products.

Unfortunately, regulation of chemicals in personal care products is

extremely weak; the last time a federal law regulating this sector of the
marketplace was passed was 1938! More endocrine disrupting chemicals,
carcinogens, and even neurotoxins are commonly used in the make-up
and personal care products we use each day.

Look for things like fragrances or parabens in products — both of which

are endocrine disruptors. The goal here is to phase out the use of
conventional skincare, makeup, and personal care products, and seek out
safer nontoxic alternatives.

4) Safer cleaning products

What you are cleaning your home with affects you and everyone around
you. Prolonged cleaning product use can be worse for your health than
smoking — especially if you don’t wear gloves. It’s important to switch
out any chemical-filled cleaning products and switch them to less toxic
products.

It’s also important that you dust your house regularly. Do you know how
much dust your house is collecting? Everything you bring into your house
is releasing chemicals and added chemicals tend to shed constantly and
form in our house dust! Get into a routine of dusting your home.

To reduce the amount of toxins you’re bringing into the home from
outside, make sure you implement a NO SHOE policy (if you don’t have
one already).

PA G E 2 3
5) Filter your water

What are you drinking? There are so many chemicals in our drinking
water! Our water system is not catching everything that is bad for your
body.

There are so many chemicals in our drinking water with only 89

technically regulated. Pharmaceuticals, estrogen from BCPs, narcotics
aren’t regulated!

Make sure to check if there is fluoride in your water especially for women
TTC, pregnant, or nursing young children. This isn’t just your drinking
water, you shower, cook etc. If you can’t get a whole house system, you
can get filters for each faucet

6) Limit canned foods

While canned foods are convenient, they are also an exposure source to
the same BPA found in plastics. The lining of cans are coated with an
epoxy resin to prevent the food from touching the aluminum, but just like
with plastics, these endocrine disrupting chemicals shed and migrate into
the food. More acidic foods like canned tomatoes will have much higher
levels. Aim to purchase fresh, or jarred foods over canned, when possible.

Beware of BPA-Free claims as often these just contain nearly identical

chemicals in the same family (like BPF or BPS), or other chemicals that we
don’t know much about.

7) Clean your house/Dusting/Vacuum often and remove your shoes

8) Limit time using Cell Phones and Computers

PA G E 2 4
CLEANSE YOUR
LIVER
Detox your liver and reproductive organs with Castor Oil! Castor oil is a truly
wonderful self-care, home-therapy technique to nurture your fertility during the
follicular phase of your menstrual cycle.

Using Castor Oil will promote blood circulation and help to bring fresh, oxygenated,
rich blood to your reproductive organs.

Castor oil packs have so many benefits that I will recommend the use of them to
almost everyone! For fertility in particular, they can do amazing things for those of you
who experience; endometriosis, fibroids, cysts, polyps, PCOS, blocked tubes,
menstrual clots, and more...

GRAB YOUR CASTOR

OIL PACK
From my recommended provider
Queen of Thrones.

CLICK HERE

PA G E 2 5
SAFER CLEANING
PRODUCT SWAPS
Reduce the amount of environmental toxins in
your household by making these simple swaps.

100% NATURAL HAND SOAP CLICK HERE

One way to wash away toxins is by regularly

washing your hands. However, what's the use in
that if your hand soap is also full of nasty
chemicals?

Swap out regular store bought soaps for a hand

soap like this one from My Greenfills.

It's safe, effective, environmentally friendly and

super affordable!

NON-TOXIC DISHWASHER SOAP

The chemicals in your pods and store bought

products literally coat your glasses and plates...

Get this...The chemical film is re-hydrated when you

put food on your plates or hot coffee in your favorite
mug!

Seriously, and they go directly into your body. Not

cool! Instead you should swap to a non-toxic and
family safe dishwasher soap like the one I use from
my Greenfills.

PA G E 2 6
SAFER HEALTH
PRODUCTS
Be mindful of what you put onto your skin, hair
and nails.
My favorite company for clean, safe health + beauty products is Primal Life
Organics. They create nontoxic and chemical free, immune-friendly personal
care products.

With a registered nurse as their creator and founder, they've put the CARE
back in skin-CARE and possess the knowledge and know-how to formulate
products to support your health, promote beauty, be a part of your
preventative health program and facilitate anti-aging.

SHOP PRIMAL LIFE ORGANICS -- GET 10% OFF CLICK HERE

SAFER BEAUTY
PRODUCTS
Where skincare meets self-care. A toxin-free
approach to a smooth, clear complexion.
My favorite company for skincare is Cirem. They have products for every skin
type, tone, and texture. All of their products are paraben free, non-toxic, free
of synthetic colors, safe and kind to skin, cruelty free, clinically-tested +
dermatologist approved.

That's why, whenever my patients ask for recommendations on how to

switch their skincare products, my first go-to is always Cirem!

SHOP CIREM -- GET 10% OFF WITH THE CODE: MARC10 CLICK HERE
NURTURING A POSITIVE
FERTILITY MINDSET
Struggling to stay sane on the journey to conceive?
Shifting your mindset is NOT about saying your
infertility is “all in your head”. Instead, it
acknowledges the very real and difficult struggles
and battles you face whilst on a fertility journey.

Embracing techniques that will help to keep your mind healthy and
empowered is key to getting through all of this with your mental health,
relationships and wellbeing intact.

Try my “Love Your Every Week” positive fertility mindset technique. All
you need to do is print out the next page OR grab your favorite journal + a
pen.

You should try to complete this exercise every week. Adding at least one
thing you love to your daily routine will have the most profound positive
effects.

PA G E 2 9
LOVE YOUR EVERY
WEEK TECHNIQUE
What is something you really enjoy?

When can you dedicate time for yourself to do this?

DAY TIME

What is something else you really enjoy?

When can you dedicate time for yourself to do this?

DAY TIME

What is something else you really enjoy?

When can you dedicate time for yourself to do this?

DAY TIME

What is something else you really enjoy?

When can you dedicate time for yourself to do this?

DAY TIME

PA G E 3 0
MEDITATION FOR
FERTILITY
When you’re feeling stressed, overwhelmed and anxious about your
fertility journey, meditation is a great technique that will help you to turn
your attention away from a build-up of negative emotions so you can feel
more positive gratitude towards your body again.

We’ve all heard of meditation and most of us agree that it’s good for us
— however, not many of us will commit to meditating regularly.

Meditating for fertility is all about connecting with your own preferred
methods of meditation.

You may try simple breathing meditations, body scans, listening to

meditation music or guided meditations. Start with 10-15 minute sessions
and see if you can increase the period over time.

FREE FERTILITY MEDITATION

PROGRAM WITH CIRCLE + BLOOM

Take the stress out of trying to conceive. Click here to get started.
 THE HOPE FERTILITY PROGRAM

WE'RE YOUR FERTILITY

DETECTIVES
The Fertility Program is an exclusive Fertility program designed to
empower fertility naturally for women who've been trying for over 6
months or are 35+. Our team of natural fertility experts will work on your
case creating a personal fertility plan, alongside with live Q&A support
calls for accountability and support. We work side-by-side with you,
working towards your dream of becoming a mom.

The goal of this program is to find out why you're not getting pregnant
and creating a personalized fertility plan to change that - so you have a
healthy body, healthy pregnancy & beautiful baby.

How does it work?

This is a fertility program - by application ONLY. We can only accept a
limited number of patients to ensure our best attention and care to
everyone in the program.

Who is it for?
This program is for those who have been trying for 6+ month OR are 35+
years old.
If taking pregnant is getting longer that you'd like - this is for you.

How do I join?
To join you'll need to fill out an application form. If you qualify, you'll be
contacted to book a discovery call with the team to figure out if you're a
good fit and if we can help you

APPLY FOR HOPE FERTILITY PROGRAM

PA G E 3 2
THE HOPE FERTILITY
PROGRAM
 DON'T JUST LISTEN TO US!

ARE YOU READY TO

BECOME A MOM?
Our Fertility Programs have helped thousands of women like you get
pregnant. Unexplained infertility, advanced maternal age, health and
fertility conditions... even if they've told you your only option is IVF... we
can prove them wrong!

BIANCA, 38 KATELYN, 33

SHELLY, 45 DONNA, 45

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