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  • Written Activity #2

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    Lesean
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    The document discusses different types of stress, including eustress which motivates with a high but not overwhelming level of stress, and distress which causes negative physical and mental responses. It also lists four areas - family, school, peers, and community - that can affect adolescents, and five ways to cope with stress such as remaining positive, learning new things, taking breaks, spending time with friends, and maintaining a healthy lifestyle.

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    The document discusses different types of stress, including eustress which motivates with a high but not overwhelming level of stress, and distress which causes negative physical and mental responses. It also lists four areas - family, school, peers, and community - that can affect adolescents, and five ways to cope with stress such as remaining positive, learning new things, taking breaks, spending time with friends, and maintaining a healthy lifestyle.

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    © All Rights Reserved
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    4 views2 pages

    Written Activity #2

    Uploaded by

    Lesean
    The document discusses different types of stress, including eustress which motivates with a high but not overwhelming level of stress, and distress which causes negative physical and mental responses. It also lists four areas - family, school, peers, and community - that can affect adolescents, and five ways to cope with stress such as remaining positive, learning new things, taking breaks, spending time with friends, and maintaining a healthy lifestyle.

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    WRITTEN ACTIVITY #2

    1. Eustress and Distress are stressors that responses to situations.

    2. Eustress occurs when your level of stress is high enough to


    motivate you.

    3. Eustress can help you learn something new and think positive.

    4. Distress occurs when your body and mind begin to respond


    negatively to the stressors.

    5. Distress can lead you to changes in behavior, health, and major


    injury.

    Four Areas that affects adolescents

    1. Family

    2. School

    3. Peers

    4. Community
    Five ways on how to cope with stress

    1) Always remain positive and in spite the problems


    2) Keep your mind active and learn something new
    3) Take time out from stressful conditions
    4) Be sociable and have and encouraging friends
    5) Eat Go, Glow, Grow and Exercise

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