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OCD How To Show OCD Whos The Boss

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OCD How To Show OCD Whos The Boss

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Dr. Silvina Galperin, C. Psych.

HOW TO SHOW OCD

WHO’S THE BOSS

1. DELAY

2. WALK AWAY

3. GIVE OCD A LIMIT

3. CHANGE THE RITUAL

5. DO THE OPPOSITE

6. MAKE IT FUNNY

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