• .

2. Ginseng (Panax ginseng)

• Used for: Boosting energy, reducing stress, and enhancing cognitive
function.
• Found in: Eastern Asia, particularly Korea and China.
3. Echinacea (Echinacea purpurea)
• Used for: Boosting the immune system and reducing the duration of colds.
• Found in: Native to North America.
4. Ginkgo Biloba (Ginkgo biloba)
• Used for: Improving memory, cognitive function, and circulation.
• Found in: Native to China but grown in various parts of the world.
5. Valerian (Valeriana officinalis)
• Used for: Treating insomnia and anxiety, promoting sleep and relaxation.
• Found in: Europe and parts of Asia, often in damp or marshy areas.
Eucalyptus (Eucalyptus globulus)
6. Used for: Relieving respiratory issues, coughs, and congestion as an essential oil.
7. Found in: Native to Australia, but also grown in other regions with a
Mediterranean climate.
Arnica (Arnica montana)
8. Used for: Relieving muscle aches, bruises, and as a topical anti-inflammatory.
9. Found in: Grows in mountainous regions of Europe and North America.
Sage (Salvia officinalis)
10. Used for: Treating sore throats, digestive issues, and as an anti-inflammatory.
11. Found in: Native to the Mediterranean region but grown globally.
Milk Thistle (Silybum marianum)
12. Used for: Supporting liver health and detoxification.
13. Found in: Native to the Mediterranean region but widely cultivated.
Mullein (Verbascum thapsus)
14. Used for: Treating respiratory conditions, such as coughs and bronchitis, and as a
mild sedative.
15. Found in: Native to Europe and Asia, but also found in North America.
Passionflower (Passiflora incarnata)
• Used for: Relieving anxiety, insomnia, and restlessness.
• Found in: Native to the southeastern United States.