Video Conferencing Etiquette

•If you are an attendee, switch on your camera.

•Mute your Microphone, unless you are asked to speak.
•Be on time.
•Ensure your devices are working correctly.
•Pay attention.
•If you have questions, wait for the facilitator’s cue.
•Speak clearly.
Physical Education 1
(Movement Enhancement)
 PRAYER
Prayer
Father God, Come be with us today.
Fill our hearts with joy.
Fill our minds with learning.
Fill our lessons with fun.
Fill our friendship with kindness.
Fill ourselves with peace and love.
Amen.
Assessment
 Why do we
need to have
an
assessment?
 Assessment
-Can identify training
loads for any given
activity you are into.
-PREPARATION is the key
to any success.
1) Physical Activity Readiness
Questionnaire (PAR-Q)
2) Movement Screening or
Functional Movement Screening
(FMS)
3) Fitness testing
- Health-Related Fitness Test
- Skill-Related Fitness Test
 Physical Activity
Readiness Questionnaire
(PAR-Q)
- A self-screening tool that
can be used by anyone who is
going to start an exercise
program or physical
activity.
 FITNESS TESTING
includes procedures
intended for assessing
abilities in a particular
activity toward a goal.
 Health-related
physical fitness
(HRPF) focus on
factors that are
related to how well the
systems of your body
work.
COMPUTE THE BMI
58 kg
1.52 m
COMPUTE THE BMI
45 kg
1.55 m
COMPUTE THE BMI
95 kg
2.11 m
COMPUTE THE BMI
77 kg
1.57 m
COMPUTE THE BMI
85 kg
1.80 m
Here is an example of a
Fitness Test Form.
Maximum Heart Rate
(Per age, whether male
or female)
MHR = 220 - (Age)
 Palpation
is the process of
determining your heart
rate by feeling the
arteries where the
blood passes through
the vessel.
- There are two commonly used
locations for the palpating of
the heart rate (HR). The first
one is at the radial artery,
located at the palm side of the
wrist, and the other one is the
carotid arteries of the neck.
- The purpose of this is to
monitor an individual's heart
rate.
1. Place your index and
your middle fingers on
the palm side of your
wrist. Feel for any
pulse. If you cannot
feel any pulse on the
wrist, try the either
side of your neck.
2. Our heart rate is
expressed in beats per minute
(bpm). Start counting your
heart beats for 60 seconds.
You may also do it by 10
seconds and multiplied by 6,
15 seconds multiplied by 4,
or 30 seconds by 2.