SHAURYA INTERNATIONAL SCHOOL

PREBOARD II
Session 2023-24
Class: XII Max Marks 70
Sub: PHE Time: 3 Hrs.
General Instructions:
All questions are compulsory.
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions are
compulsory.
3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not
exceed 60-90 words. Attempt any 5.
4. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed
100-150 words. Attempt any 5.
5. Section D consists of questions 31-33 carrying 4 marks each and case studies. There are internal choice is
available.
6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed
200-300 words. Attempt any 3.

SECTION A (1 mark each)

Ques1. Newton’s law depicted in the figure is:

(a) first (b) Second (c) Third (d) None of these

Ques2.One of the possible causes for obesity could be?

(a)Heredity (c) Fast metabolism
(b) Excessive eating (d) Both (a) and (b)
Ques3.Purchase of sports equipment is a work of the ...............Committee.
(a)Technical (b) Logistic (c) Marketing (d) Finance
Ques4.The asanas which help to increase the concentration power are called as :
(a)Relaxative asanas (b) Cultural asanas (c) Dhyanatmak asanas (d) Corrective asanas
Ques5.Given below are two statements, one labelled as Assertion (A) and the other labelled as Reason (R) :
Assertion (A) : Contusion is a soft-tissue injury.
Reason (R) : Bone injury is hard-tissue injury.
In the context of the above two statements, which one of the following is correct?
(a)Both (A) and (R) are true and (R) is the correct explanation of (A).
(b)Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c)(A) is true but (R) is false.
(d) (A) is false but (R) is true.
Ques6.The slow-twitch muscles, which predominantly are supplied with red fibres, are adapted for:
(a) Strength (b) Speed (c) Endurance (d) Synamic balance
Ques7.Which Asana is good for the performance of the Excretory System?
(a)Sukhasana (b) Tadasana (c) Pawanmuktasana (d) Virabhadrasana
Ques8.Identify the type of exercise shown in the picture given below :

(a)Yoga (b) Jogging (c) Cycling (d) None of the above

Ques 9. Match List-1 with List-2 and select the correct answer using the code given below:

List-1
(i) Senior citizen fitness test
(ii) To stretch the lower body as far as
possible
(iii) Eight foot up and go test
(iv) Six minutes walk test
List-2
1. Speed, agility and balance
2. Fullerton functional test
3. 1963
4. Chair sit and reach test

a. i- 1, ii- 3, iii-2, iv- 4

b. i- 3, ii- 2, iii-4, iv- 1
c. i- 2, ii- 4, iii-1, iv- 3
d. i- 4, ii- 1, iii-3, iv- 2

Ques10.Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion (A) : Aerobic endurance is required in sports where the action or the movement is required for a
short duration.
Reason (R) : Cross-country race requires aerobic endurance.
In the context of the above two statements, which one of the following is correct?
a.Both (A) and (R) are true and (R) is the correct explanation of (A).
b.Both (A) and (R) are true, but (R) is not the correct explanation of (A).
c. (A) is true, but (R) is false.
d. (A) is false, but (R) is true.
Ques11.Which test item is used to measure Lower Body Flexibility?
(a)Chair Stand Test (b) Arm Curl Test (c) Chair Sit and Reach Test (d) Six Minute Walk Test
Ques12.Which of the following affects/affect the projectile trajectory?
(a) Gravity (b) Angle of release (c) Air resistance (d) All of the above
Ques13.This mineral is essential for health of bones and teeth:
(a)Sodium (b) Potassium (c) Calcium (d) Phosphorus
Ques14 Which of the following asana is NOT used to cure Asthma?
(a) Tadasana (b) Dhanurasana (c) Parvatasana (d) Bhujangasana
Ques15.Partial Curl Up Test measures :
(a)Abdominal strength (b) Endurance (c) Both (a) as well as (b) (d) None of the above
Ques16.Children between the ages of have the right to come to school to develop their abilities through the
process of education:
(a) 5 and 1 (b) 6 and 14 (c) 5 and 14 (d) 6 and 12
Ques17.Establishing standards for work performance, measuring performance and comparing it to the set
standards and taking corrective actions are part of:
(a)Planning (b) Directing (c) Controlling (d) Organising
Ques18.Which of the following is/are a type of endurance according to the duration of activity?
(a)Speed endurance (b) Anaerobic endurance (c) Aerobic endurance (d) All of the above

SECTION- B (2 marks each)

Ques19.What is the duration of normal menstrual cycle?
Ques20.What is BMI ? Calculate BMI of a child whose weight is 72 kg and height 1.68 mt.72 kg and height 1.68
mt.
Ques 21.Explain, what is ‘‘Dynamic Friction’’?
Ques 22.What are the forms of Aggression?
Ques 23. Define strength.
Ques 24. Mention the sources of carbohydrates in our diet.

SECTION- C (3 marks each)

Ques25.Briefly explain the functions of Directing and Controlling to organize sports event.
Ques26. What are physiological benefits of asanas ?
Ques 27. ‘‘Participation in physical activities is advantageous for children with special need.’’ Briefly explain any
six advantages.
Ques 28. Discuss about the treatment of sprain.
Ques 29. How the height at which a projectile is released related to angle of release?
Ques30. Briefly explain different types of coordinative abilities.

SECTION- D (4 marks each)

Ques31. Food is the basic requirement of every individual to fulfil the energy needs and to meet the
development of body. The nutritious diet directly affects the health of an individual. It contains various types
of nutrients in it.

Based on this, choose the correct options :

(a)The bottom most part of the food pyramid is occupied by .......................... indicating large quantities of
intake.
(b)Major portion of individual’s diet is constituted by ............................ nutrients.
(c) Fat soluble vitamins are..................... .
(d) The body building nutrient is..................... .
Or
(d) Ghee, Butter, oils are rich sources of..................... .
Ques32. Look at the pictures given below and answer the following questions:

(a)Both the tests shown in the picture are conducted to check ...................... fitness.
(b)The height of the bench used in the first picture is ....................... cm for women.
(c)The test shown in the first picture was developed by................... .
(d) The test shown in the second picture is ................... .
Or
(d) To estimate the fitness level, the pulse rate is taken ..................... times.
Ques33. Ramya and Deepthi were state level badminton players of our school. They used to practice hard even
during offseason. One day while practicing, due to lack of proper warmup, Ramya had injured her elbow and
Deepthi had a sprain in her ankle joint. They were sent to hospital and first aid was administered.

(a)Sprain is an injury caused due to ................... .

(b)The letter ‘C’ in PRICER stands for ................... .

(c)The test done for bone injury is ................... .

(d)Greenstick fractures usually affect the ................... .
Or
(d) The main objective of first aid is ................... .

SECTION- E (5 marks each)

Ques34. Suggest any five physical exercises as corrective measures for kyphosis and lordosis.
Ques 35. What is the importance of diet in sports?
Ques 36. Explain motivation and its types.

Ques 37.Recall the adaptive affects that take place in our cardio-respiratory system after engaging in exercise for a
longerperiod.