group 7

How to
keep your hair&scalp healthy

Your hair plays a vital role in defining your look and

personality including your personal hygiene.
If you are not sure where to start..

These are some steps that going to help you keep your
hair&scalp healthy...
Keep your scalp clean
Keeping your scalp clean is essential for preventing
dandruff, itching, and other scalp-related issues. Use a gentle
shampoo that is appropriate for your hair type and wash your
hair at least twice a week.

Condition your hair

Conditioning keeps your hair smooth, shiny, and
tangle-free. After shampooing, apply a good quality
conditioner to your hair and leave it in for a few
minutes before rinsing.
 Oil your hair
Massaging from the middle to the tips
of your hair with hair oil. it will help to
nourish your hair and keep it healthy.

Avoid using hot

styling tools
such as hair straighteners, curling
irons, and hair dryers can damage your
hair and scalp. Use them sparingly and
always apply a heat protectant spray
before using any hot tools.
Eat a healthy diet
A well-balanced diet rich in fruits,
vegetables, and protein can promote
healthy hair and scalp. Make sure you
get enough vitamins and minerals,
such as iron, biotin, and vitamin D,
which are essential for healthy hair.
 keep going !
maintain your haircare routine
for the best result.
Members group 7
1. Jomkwan
2. Palm
3. Taktay
4. Pop
 group 7

Keep your scalp clean

Keeping your scalp clean is essential for
preventing dandruff, itching, and other
scalp-related issues. Use a gentle
shampoo that is appropriate for your
hair type and wash your hair at least
twice a week.

Your hair plays a vital role in

defining your look and
personality including your
personal hygiene.
If you are not sure where to
How to
Condition your hair start..
keep your
hair&scalp
Conditioning keeps your hair smooth,
shiny, and tangle-free. After
These are some steps that
shampooing, apply a good quality going to help you keep

healthy
conditioner to your hair and leave it in your hair&scalp healthy...
for a few minutes before rinsing.
Oil your hair
Massaging from the middle to
the tips of your hair with hair oil.it
will help to nourish your hair and
keep it healthy.
Eat a healthy diet
A well-balanced diet rich in fruits,
vegetables, and protein can promote
healthy hair and scalp. Make sure you
get enough vitamins and minerals,
such as iron, biotin, and vitamin D,
which are essential for healthy hair.

keep going !
Avoid using hot maintain your haircare routine
for the best result.
styling tools
such as hair straighteners, curling
irons, and hair dryers can damage your
hair and scalp. Use them sparingly and
always apply a heat protectant spray
before using any hot tools. Members group 7
1. Jomkwan
2. Palm
3. Taktay
4. Pop