ABookof Yoga Diagrams

Cover
Hello and How To

Preface
Glossary
Table of Contents Page 1
Sun Salutation A
Page 8
Mountain - Tadasana
Page 9
Upward Hands - Urdhva Hastasana
Page 10
Forward Fold - Uttanasana
Page 11
Halfway Lift - Ardha Uttanasana
Page 12
Low Pushup - Chaturanga
Page 13
Upward Facing Dog - Urdhva Mukha Svanasana
Page 14
Downward Facing Dog - Adho Mukha
Svanasana
Page 15
Sun Salutation B
Page 16
Tadasana - Mountain
Page 17
Chair Pose - Utkatasana
Page 18
Page 19
Page 20
Low Pushup - Chaturanga
Page 21
Page 22
Svanasana
Page 23
Warrior 1 - Virabhadrasana 1
Page 24
Standing Postures
Page 25
Tadasana - Mountain
Page 26
Upward Hands - Urdhva Hastasana
Page 27
Chair - Utkatasana
Page 28
Tree - Vrksasana
Page 29
Warrior 1 - Virabhadrasana 1
Page 30
Warrior 2 - Virabhadrasana II
Page 31
Warrior 3 - Virabhadrasana III
Page 32
High Lunge - Crescent Lunge
Page 33
Extended Crescent Lunge
Page 34
Extended Side Angle - Utthita Parsvakonasana
Page 35
Pyramid - Parsvottanasana
Page 36
Triangle - Trikonasana
Page 37
Eagle - Garudasana
Page 38
Figure Four - Eka Pada Utkatasana
Page 39
Half Moon - Ardha Chandrasana
Page 40
King Dancer - Natarajasana
Page 41
Revolved Chair - Parivrtta Utkatasana
Page 42
Revolved Side Angle - Parivrtta Parsvakonasana
Page 43
Revolved Crescent Lunge - Parivrtta
Anjaneyasana
Page 44
Revolved Triangle - Parivrtta Trikonasana
Page 45
Revolved Half Moon - Parivrtta Ardha
Chandrasana
Page 46
Folds
Page 47
Child’s - Balasana
Page 48
Staﬀ - Dandasana
Page 49
Seated Forward Fold - Paschimottanasana
Page 50
Head to Knee - Janu Sirsasana A
Page 51
Marichyasana A
Page 52
Revolved Head to Knee - Parivrtta Janu
Sirsasana
Page 53
Page 54
Page 55
Wide Legged Forward Fold - Prasarita
Padottanasana
Page 56
Backbends
Page 57
Cow - Bitilasana
Page 58
Page 59
Reclined Hero - Supta Virasana
Page 60
Half Frog - Ardha Bhekasana
Page 61
Bridge - Setu Bandha Sarvangasana
Page 62
Sphinx
Page 63
Cobra - Bhujangasana
Page 64
Cobra (Full) - Bhujangasana
Page 65
Locust - Salabhasana
Page 66
Camel - Ustrasana
Page 67
Wheel - Urdhva Dhanurasana
Page 68
Bow - Dhanurasana
Page 69
Chin Stand - Ganda Bherundasana
Page 70
Two Legged Inverted Staﬀ - Dwi Pada Viparita
Dandasana
Page 71
One Legged King Pigeon - Eka Pada
Rajakapotasana
Page 72
Pigeon - Kapotasana
Page 73
King Dancer - Natarajasana
Page 74
Hips
Page 75
Reclined Bound Angle - Supta Baddha
Konasana
Page 76
Bound Angle - Baddha Konasana
Page 77
Cow Face - Gomukhasana
Page 78
One Legged Pigeon - Eka Pada Kapotasana
Page 79
Reclined Hand-to-Toe 1 - Supta
Padangusthasana 1
Page 80
Reclined Hand-to-Toe 2 - Supta
Padangusthasana 2
Page 81
Bharadvaja’s Twist - Bharadvajasana 1
Page 82
Half Lord of Fishes - Ardha Matsyendrasana
Page 83
Lotus - Padmasana
Page 84
Front Splits - Hanumanasana
Page 85
Center Splits - Samakonasana
Page 86
Compass - Parivrtta Surya Yantrasana
Page 87
One Legged King Pigeon - Eka Pada
Rajakapotasana
Page 88
Lizard Lunge - Utthan Pristhasana
Page 89
Low Lunge - Anjaneyasana
Page 90
Low Lunge w/ Quad Stretch - Anjaneyasana
Page 91
High Lunge - Crescent Lunge
Page 92
Extended Crescent Lunge
Page 93
Extended Side Angle - Utthita Parsvakonasana
Page 94
Triangle - Trikonasana
Page 95
Pyramid - Parsvottanasana
Page 96
Warrior 1 - Virabhadrasana I
Page 97
Warrior 2 - Virabhadrasana II
Page 98
Warrior 3 - Virabhadrasana III
Page 99
Half Moon - Ardha Chandrasana
Page 100
Wide Legged Forward Fold - Prasarita
Padottanasana
Page 101
Tree - Vrksasana
Page 102
Figure Four - Eka Pada Utkatasana
Page 103
Eagle - Garudasana
Page 104
Scale - Tolasana
Page 105
Firefly - Tittibhasana
Page 106
Flying Pigeon - Eka Pada Galavasana
Page 107
Foot Behind Head - Eka Pada Sirsasana
Page 108
Twists
Page 109
Reclined Easy Twist
Page 110
Easy Twist
Page 111
Marichyasana C
Page 112
Bharadvaja’s Twist - Bharadvajasana 1
Page 113
Half Lord of Fishes - Ardha Matsyendrasana
Page 114
Noose - Pasasana
Page 115
Forearm Plank Twist
Page 116
Revolved Downward Facing Dog - Parivrtta Adho
Mukha Svanasana
Page 117
Revolved Chair - Parivrtta Utkatasana
Page 118
Revolved Crescent Lunge - Parivrtta
Anjaneyasana
Page 119
Revolved Side Angle - Parivrtta Parsvakonasana
Page 120
Revolved Triangle - Parivrtta Trikonasana
Page 121
Revolved Half Moon - Parivrtta Ardha
Chandrasana
Page 122
Side Crow - Parsva Bakasana
Page 123
Arm Balances and Inversions
Page 124
Svanasana
Page 125
Revolved Downward Facing Dog - Parivrtta Adho
Mukha Svanasana
Page 126
Side Plank - Vasisthasana
Page 127
Plank Variation
Page 128
Dolphin - Ardha Pincha Mayurasana
Page 129
Plow - Halasana
Page 130
Shoulder Stand - Salamba Sarvangasana
Page 131
L-Sit
Page 132
Lolasana
Page 133
Crow - Kakasana
Page 134
Side Crow - Parsva Bakasana
Page 135
Crane - Bakasana
Page 136
Eight Angle - Astavakrasana
Page 137
Revolved Flying Splits - Eka Pada
Koundinyasana 1
Page 138
Flying Splits - Eka Pada Koundinyasana II
Page 139
Flying Pigeon - Eka Pada Galavasana
Page 140
Peacock - Mayurasana
Page 141
Scale - Tolasana
Page 142
Elephant Trunk - Eka Hasta Bhujasana
Page 143
Shoulder Pressing - Bhujapidasana
Page 144
Foot Behind Head - Eka Pada Sirsasana
Page 145
Firefly - Tittibhasana
Page 146
Chin Stand - Ganda Bherundasana
Page 147
Bound Headstand - Sirsasana 1
Page 148
Tripod Headstand - Sirsasana 2
Page 149
Forearm Stand - Pincha Mayurasana
Page 150
Handstand - Adho Mukha Vrksasana
Page 151
Core
Page 152
Cat - Marjaryasana
Page 153
Low Boat - Ardha Navasana
Page 154
Boat - Navasana
Page 155
L-Sit
Page 156
Lolasana
Page 157
Forearm Plank Twist
Page 158
Plank
Page 159
Knee to Tricep Plank
Page 160
Plank Variation
Page 161
Side Plank - Vasisthasana
Page 162
Reverse Table Top - Ardha Purvottanasana
Page 163
Reverse Plank - Purvottanasana
Page 164
English Index Page 1
Page 165
English Index Page 2
Page 166
Sanskrit Index Page 1
Page 167
Sanskrit Index Page 2
Page 168
Page 169
Page 170

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Hello and How To

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