Before we start

Create a quiet environment in your home, conducive for

meditation

Sit on a comfortable chair or on the ground. Don’t make

yourself too cozy!

We will be doing some activities with hand movements. Please

keep your laptop or mobile phone on a table or platform

Make sure the Sahaja Yoga instructor is clearly audible. If

possible, please use earphones or connect to a speaker

Please mute your phone or laptop & keep video off. Use “raise
hand” option if you want to ask questions.

You would be experiencing something simple, yet profound.

Have an open mind and willingness to experiment like a
scientist!
 Sahaja Yoga Meditation
The first steps | Session – 2
 How to raise your
Kundalini and take
Bandhan

This Session Balancing & Meditation

Mooladhar &
Swadhishthan Chakra
Share your
experience(s)/ Ask
Questions
The Subtle System

• Created by the Kundalini Energy when

the baby is in the mother’s womb
• 3 Nadis, governs our physical, mental
and emotional traits
• 7 Chakras, which basically governs all
aspect of Human life & Personality
Traits
• One begins to feel the subtle system
through Sahaja Yoga Meditation
Recap of the STEPS/ EXPERIENCE
1

3
Raising Kundalini
 Bandhan
Protecting the 7 Auras
Let’s meditate together! Balancing

1
2

3
 The Mooladhara Chakra
Characteristics
 Petals : 4
 Element : Earth
 Colour : Coral Red
 Physical Plexus: Pelvic
Physical Manifestation
 Excretion
 Reproduction
 Memory
 Emotional Balance

Qualities Causes of Imbalance

 Purity  Occult practices
 Innocence  Perversions
 Wisdom  Excessive attachment
 Discretion

The fun is created only through innocence and innocence is the only way you can really emit also the fun. Imagine
this world without any fun, what would happen? – H.H. Shri Mataji Nirmala Devi
The Swadishthan Chakra
Characteristics Physical Manifestation
 Petals : 6  Metabolism
 Element : Fire  Liver
 Colour : Golden Yellow  Pancreas
 Physical Plexus: Aortic  Emotional Balance

Qualities Causes of Imbalance

 Creativity  False Knowledge
 Attention  Alcohol & Drugs
 Dynamism  Over thinking
 Pure Knowledge  Excessive planning

Now the attention is sustained by liver. If your liver is not all right, your attention cannot be all right
– H.H. Shri Mataji Nirmala Devi
Questions?
 Collective meditation and
Clearance

Next Session Nabhi & Anahat Chakra

Foot-soaking