Scribd Logo
Upload

Welcome to Scribd!

  • Exercises

    Uploaded by

    Danny Peck
    10 views2 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    10 views2 pages

    Exercises

    Uploaded by

    Danny Peck

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    of 2
    * Walk / run Pike - 15:00 Fallbody stretch Day 2 Repeat § times Pushups- 10 / Crunches — 10 Daya ‘Walk /run/ bike - 15:00 Fallbody stretch Dav4 Repeat S times Bicep curls triceps ext — 10 Days ‘Walk /run/ bike - 15:00 Fallbody stretch Shoulder workout Shoulder workout Fullbody stretch Fullbody stretch Day Repeat Stimes | Day 7 Dav Repeat Stimes | Day9 Repeat 3times | Day 10 Walk run bike = 3:00 | Walk 7run/ bike - 15:00 | Tumping jacks - 10 Walk or bike 5:00 ‘walk run / bike - 15:00 squats - 20, Shoulder workout Pushups -10(no est) | squats - 20 lunges - 10/leg | Shoulder workout Fullbody stretch Fullbody treteb Eullbody stretch Fullbody stretch Fallbody stretch Day 11 Dav 12 Repeat Stimes | Day 13. Dav 14, Repeat Stimes | Day 15 ‘Walk /run/ bike - 15:00 | Jumping jacks - 10 ‘Walk /run bike - 15:00 | jumping jacks - 10 ‘Walk /run/ bike - 15:00 crunches - 50) Pushups = 10 crunches -50 Pushups - 10 crunches - 50 Fullbody stretch Fullbody stretch Fullbody stretch Fullbody stretch Fullbody sireteh Day 16 Repeat Stimes | Day 17 Day 18 Repeat Stimes | Dav 19 Day 20 Repeat $ times Bicep curls / tricep ext - 10 squats - 20 / lunges - 10 Fullbody stretch Walk rum / bike - 15:00 crunches - 50 Fullbody stretch Pushups - 10) Squats - 20 Fullbody stretch wall / run / bik crunches - 50 Fullbody stretch 5:00 Pushups- 10 Squats - 20 / crunches - 20 Fullbody stretch Day 21 Walk /run/ bike - 15:00 Shoulder workout Fullbody stretch Dav 22 Repeat 8 tim jumping jacks - 10 ushups Fullbody stretch Dav 23 ‘Walk /run/ bike - 15:00 crunches - 50 Fullbody stretch Dav 24 Repeat § tim Pushups 10-15 Squats = 20 / Crunches - 20 Fulbody strech Dav 25 walk run / bike - 15:00 crunches - 50 Fullbody stretch Day26 Repeat Stimes | Day 27 Repeat Stimes | Dav2 Dav 29. Repeat Stimes | Day 30 Walk / Run / Bike 3:00 | Bicep curls tricep ext - 10 | Walk /run/bike- 15:00 | Jumping Jacks - 10 ‘Walk /run bike - 15:00 squats=20/lunges-10/ | Cow 0 crunches - 50 Pushups - 10 crunches - 50) keg Fullbody stretch Fullbody stretch Fullbody stretch ulbody stretch Fullbody stretch Day 31 Repeat 4iimes | Dav 32 Davai Repeat Stimes | Dav 3a Dav 35 Repeat 10 times niltary press - 10 Walk /run/bike - 15:00 | walk/ran/bike- 3:00 | Walk /run/ bike - 15:00 | jumping jacks - 10 Tricep ext -10/ pushups | crunches - 50 squats - 20, crunches ~ $0 pushups 5-10 10 Shoulder workout lunges - 10/ Jeg, Shoulder workout crunches - 20 Crunches - 25 Fullbody stretch Fullbody stretch Fullbody stretch Fullbody streich Fulbody stretch 36 Day 37 Repeat Stimes | Dav Day 39 Repeat Stimes | Davad Walk /run/ bike - 15:00 | military press - 10 Walk /run/ bike - 15:00 Squats -20 ‘Walk /run/ bike - 15:00 crunches ‘ticep ext= 10 /pushups- | crunches hunges - 10 / lee crunches 7: Fallbody stretch lo Fullbody stretch Fullbody stretch Fulbody stretch Fallbody streteh Day di Repeat Stimes | Dav 42 Davi Repeat 10 times | Dav a Day 45 Repeat 10 mes ralitary press - 10 Tricep ext - 10/ pushups- 10 Crunches - 25 ‘Walk run / bike - 15:00 Shoulder workout Fallbody stretch Jumping jacks - 10 squats - 20, crunches - 20 ‘Walk / Fun / bike - 15:00 Shoulder workout Fallbody stretch Jumping jacks - 10 pushups - 10 crunches - 20

    You might also like