The document outlines over 50 perceived benefits of abstaining from masturbation and pornography (referred to as "nofap/SR"). It claims that avoiding these activities can heal issues like erectile dysfunction, premature ejaculation, and low libido. Additionally, it suggests nofap/SR can optimize hormone levels, improve brain health, increase energy levels, and restore various spiritual and sexual energies in the body. The extensive list covers benefits related to physical, mental, and spiritual well-being.
The document outlines over 50 perceived benefits of abstaining from masturbation and pornography (referred to as "nofap/SR"). It claims that avoiding these activities can heal issues like erectile dysfunction, premature ejaculation, and low libido. Additionally, it suggests nofap/SR can optimize hormone levels, improve brain health, increase energy levels, and restore various spiritual and sexual energies in the body. The extensive list covers benefits related to physical, mental, and spiritual well-being.
The document outlines over 50 perceived benefits of abstaining from masturbation and pornography (referred to as "nofap/SR"). It claims that avoiding these activities can heal issues like erectile dysfunction, premature ejaculation, and low libido. Additionally, it suggests nofap/SR can optimize hormone levels, improve brain health, increase energy levels, and restore various spiritual and sexual energies in the body. The extensive list covers benefits related to physical, mental, and spiritual well-being.
-For every day of nofap/SR you get benefits of 100 days
2. -Heal all sexual insecurities caused by porn/masturbation 3. -eradicate all compulsive sexual thoughts 4. -Revision technique applied to instill an environment inside your brain and body as if you have never watched porn and indulged in unhealthy masturbation habits 5. -Heal porn induced ED 6. -Heal masturbation induced ED 7. -Heal porn induced PE 8. -Heal masturbation induced PE 9. -restore natural penis size after over masturbation (flaccid and erect) 10. -Restore healthy test,sperm and semen levels 11. -Reverse negative effects of porn and masturbation from brain 12. -optimal amount of white matter in pre-frontal cortex 13. -Optimal levels of gray matter in cerebrum and cerebellum 14. -healthy rejuvenated, healed nucleus accumbens, basal ganglia and dorsal striatum 15. -Reverse all damage on endocrine, reproductive and nervous system caused by porn,masturbation 16. -Reverse all damage caused to pelvic floor muscles from porn/masturbation [They will be neither too tight nor too weak] 17. -Dick healing 18. -Reverse all the loss of sexual energy and masculinity caused by porn and masturbation 19. -Reverse all the effects porn and masturbation had on your self-faith,self-worth,Aggression and dominance. 20. -Reverse all the effects of porn and masturbation has on your bones,cartilage,joints 21. -Enhanced selenium,b12,vit D,Zinc,Phosphorus,Calcium,Zinc and magnesium absorption 22. -Restore healthy levels of selenium,b12,vit D,Zinc,Phosphorus,Calcium,Zinc and magnesium 23. -Increased self control 24. -Flatline prevention 25. -Enjoy real sexual intercourse 26. -Avoid wet dreams 27. -Immunity from endocrine disruptors 28. -Removal of brain fog 29. -Enhanced pheromone production 30. -Immunity from blue balls 31. -Heal Dopamine receptors and sensitivity 32. -Optimally increased GABA 33. -Heal GABA receptors 34. -Low prolactin 35. -Low Cortisol 36. -Optimally low aldosterone 37. -Healthy testicles and semen production 38. -Optimally high spermatogenesis 39. -Producing the most mature semen 40. -Increased vitality 41. -Increased radiance 42. -Hypnotic Mesmerizing gaze filled with masculine energy 43. -Transmutation of lower basal energies 44. -Restore all the loss of sexual energy 45. -Constantly cultivate sexual energy 46. -Restore all the loss of jing,chi and shen 47. -Constant cultivation of jing,chi and shen 48. -Balanced jing,chi and shen 49. -Restore all the loss of ojas,tejas and prana 50. -Constant cultivation of ojas,tejas and prana 51. -Balanced ojas,tejas and prana 52. Automated Vajroli Mudra (optional)