PHILIPPINE ACADEMY OF SAKYA PERSONAL DEVELOPMENT

SENIOR HIGH SCHOOL SCHOOL YEAR 2022 – 2023 (2ND sem)

Name: ________________________________________________ Date:_____________________

HW 2: THE POWER TRIAD: THOUGHTS, FEELINGS AND ACTIONS

Instruction: Write your thoughts, feelings and opinions on the following questions. By taking time to do
this, you will learn to better manage your mind, feelings, and actions and consciously feeding the good
wolf in you. The STORY OF THE TWO WOLVES gives rise to a number of questions.

1. How aware are you of the two different opposing “wolves” operating within your mind, one of
which leads to pain and a diminished sense of life and the other to a joyous, meaningful, and
fulfilling life?
2. When was the time you feel disappointed by the choice of behavior because you knew that
there was a more positive option but you just didn’t choose it?
3. What ways or techniques or exercises do you use to strengthen yourself so as to increase its
potency to choose and hence control your life?
4. In what specific ways do you feed the negative wolf?
5. What specific ways do you use to feed the positive wolf?