Protein for salad

1. Grilled Chicken Breast: Lean and versatile, grilled chicken adds a substantial
amount of protein without overwhelming the salad.
2. Salmon or Tuna: Grilled or baked salmon or canned tuna are excellent
sources of omega-3 fatty acids and protein.
3. Hard-Boiled Eggs: Sliced or chopped hard-boiled eggs provide a protein
boost and add a rich texture to salads.
4. Quinoa: A plant-based protein, quinoa is a complete protein and adds a
satisfying crunch to salads.
5. Chickpeas: Roasted or canned chickpeas are a great vegetarian protein
source that also adds a delightful crunch.
6. Tofu or Tempeh: Cubes of tofu or tempeh can be marinated and grilled or
sautéed for a tasty plant-based protein option.
7. Grilled Shrimp: Shrimp are quick to cook and add a delicious seafood twist to
salads.
8. Greek Yogurt: A creamy and tangy addition, Greek yogurt can be used as a
dressing or added directly to the salad for a protein boost.
9. Edamame: These young soybeans are high in protein and can be added to
salads either fresh or steamed.
10. Cottage Cheese: Cottage cheese is a versatile option that adds creaminess
and protein to your salad.
11. Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are
not only protein-rich but also provide healthy fats and crunch.