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    Posture Skyscraper Method 240119 180531

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    muhammad.c3108
    This document discusses proper posture and how it relates to the autonomic nervous system. It notes that incorrect foot posture can affect other areas like the ears, eyes, and neck. The document provides exercises like supermans, glute bridges, and hip flexor stretches to improve posture and recommends stretches for the neck, eyes, and chest as well as an eye exercise to counteract forward head posture.

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    Posture Skyscraper Method 240119 180531

    Uploaded by

    muhammad.c3108
    54 views18 pages
    This document discusses proper posture and how it relates to the autonomic nervous system. It notes that incorrect foot posture can affect other areas like the ears, eyes, and neck. The document provides exercises like supermans, glute bridges, and hip flexor stretches to improve posture and recommends stretches for the neck, eyes, and chest as well as an eye exercise to counteract forward head posture.

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    This document discusses proper posture and how it relates to the autonomic nervous system. It notes that incorrect foot posture can affect other areas like the ears, eyes, and neck. The document provides exercises like supermans, glute bridges, and hip flexor stretches to improve posture and recommends stretches for the neck, eyes, and chest as well as an eye exercise to counteract forward head posture.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    54 views18 pages

    Posture Skyscraper Method 240119 180531

    Uploaded by

    muhammad.c3108
    This document discusses proper posture and how it relates to the autonomic nervous system. It notes that incorrect foot posture can affect other areas like the ears, eyes, and neck. The document provides exercises like supermans, glute bridges, and hip flexor stretches to improve posture and recommends stretches for the neck, eyes, and chest as well as an eye exercise to counteract forward head posture.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 18

    Posture

    Introduction
    Posture = Adaptation
    Emotions
    Autonomic Nervous System
    How to activate PSNS
    Foot posture

    Incorrect foot posture

    Correct foot posture


    Ears and eyes
    Eye excercise
    Stretches for neck and eyes
    Forward head posture
    Chest stretch
    Fascia
    Excercises
    Supermans
    Glute bridge
    Hip flexor stretch
    Feel good

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