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  • Chloe Ting - 2020 Summer Shred Challenge - Free Workout Program

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    Catalina Madariaga Leiva
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    This document describes a 4-week summer shred challenge workout program consisting of 16 days of workouts targeting weight loss, abs, and full body toning. Each day provides 4-6 optional workouts ranging from 22-45 minutes combining exercises like full body circuits, ab workouts, upper body and lower body focused routines, and HIIT workouts using only a fitness mat. Rest days are included every 3-4 days.

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    This document describes a 4-week summer shred challenge workout program consisting of 16 days of workouts targeting weight loss, abs, and full body toning. Each day provides 4-6 optional workouts ranging from 22-45 minutes combining exercises like full body circuits, ab workouts, upper body and lower body focused routines, and HIIT workouts using only a fitness mat. Rest days are included every 3-4 days.

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    © All Rights Reserved
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    21 views1 page

    Chloe Ting - 2020 Summer Shred Challenge - Free Workout Program

    Uploaded by

    Catalina Madariaga Leiva
    This document describes a 4-week summer shred challenge workout program consisting of 16 days of workouts targeting weight loss, abs, and full body toning. Each day provides 4-6 optional workouts ranging from 22-45 minutes combining exercises like full body circuits, ab workouts, upper body and lower body focused routines, and HIIT workouts using only a fitness mat. Rest days are included every 3-4 days.

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    © All Rights Reserved
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    of 1

    Blog Free Workout Programs Sto r e

    Release date: May 2020

    Summer Shred
    Challenge

    Type: Weight loss, Abs, Full Body

    Equipment: Fitness Mat

    22-45 min 4 Weeks


    Per day Program

    Subscribe

    Add YouTube Playlist

    Online Calendar

    Before/After Meals FAQ Week Filter !

    DAY 1 5 workouts | 22 min (in total)

    Optional

    Warm Up ...

    Ep 1: 12 Mins Full Body Workout ...

    Ep 2: 500 Reps Shredded Abs ...

    Optional

    Back Workout ...

    Optional

    Cooldown ...

    DAY 2 4 workouts | 25 min (in total)

    Optional

    Warm Up ...

    Ep 2: 500 Reps Shredded Abs ...

    Flat Belly Round Butt ...

    Optional

    Cooldown ...

    DAY 3 5 workouts | 32 min (in total)

    Optional

    Warm Up ...

    Ep 1: 12 Mins Full Body Workout ...

    Ep 3: Upper Body & Arms Workout ...

    10 Mins Toned Arms ...

    Optional

    Cooldown ...

    DAY 4 ACTIVE REST DAY

    DAY 5 6 workouts | 32 min (in total)

    Optional

    Warm Up ...

    Ep 1: 12 Mins Full Body Workout ...

    Ep 2: 500 Reps Shredded Abs ...

    Ep 3: Upper Body & Arms Workout ...

    Optional

    Sexy Back & Abs Workout ...

    Optional

    Cooldown ...

    DAY 6 5 workouts | 32 min (in total)

    Optional

    Warm Up ...

    Ep 1: 12 Mins Full Body Workout ...

    Ep 2: 500 Reps Shredded Abs ...

    Abs in 2 Weeks ...

    Optional

    Cooldown ...

    DAY 7 ACTIVE REST DAY

    DAY 8 6 workouts | 45 min (in total)

    Optional

    Warm Up ...

    Ep 2: 500 Reps Shredded Abs ...

    Ep 3: Upper Body & Arms Workout ...

    Ep 4: No Jumping HIIT ...

    10 Mins Toned Arms ...

    Optional

    Cooldown ...

    DAY 9 6 workouts | 37 min (in total)

    Optional

    Warm Up ...

    Ep 1: 12 Mins Full Body Workout ...

    Ep 2: 500 Reps Shredded Abs ...

    15 Min Sexy Legs & Booty ...

    Optional

    Hip Dips Workout ...

    Optional

    Cooldown ...

    DAY 10 5 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep 4: No Jumping HIIT ...

    Ep 5: Lower Abs Workout ...

    Back Workout ...

    Optional

    Cooldown ...

    DAY 11 ACTIVE REST DAY

    DAY 12 6 workouts | 42 min (in total)

    Optional

    Warm Up ...

    Ep 1: 12 Mins Full Body Workout ...

    Ep 2: 500 Reps Shredded Abs ...

    Ep 3: Upper Body & Arms Workout ...

    Ep 5: Lower Abs Workout ...

    Optional

    Cooldown ...

    DAY 13 5 workouts | 40 min (in total)

    Optional

    Warm Up ...

    Ep 4: No Jumping HIIT ...

    Ep 5: Lower Abs Workout ...

    Grow Booty Not Thighs ...

    Optional

    Cooldown ...

    DAY 14 ACTIVE REST DAY

    DAY 15 5 workouts | 40 min (in total)

    Optional

    Warm Up ...

    Ep 2: 500 Reps Shredded Abs ...

    Optional

    Ep 5: Lower Abs Workout ...

    Ep 6: Intense Full Body HIIT ...

    Optional

    Cooldown ...

    DAY 16 6 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep 3: Upper Body & Arms Workout ...

    Ep 4: No Jumping HIIT ...

    Ep 5: Lower Abs Workout ...

    Optional

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