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During this phase, your goal should be to master each movement and finish the workouts in one piece. So
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Ifyou really want to add some size, now isthe time to go for it. Use enough
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to continue developing lean muscle, use enough weight so that you max out
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“hell week,” just like high school football season; except that it's not one week,
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workout. If you're overtraining, it's no tonger beneficial, so pay close attention
to your body and how its reacting.
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‘As your body gets used to the exercises, it will do them more efficiently and the amount of weight you
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focus on reps and failure. During these weeks you'll want to attempt to increase
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body only gets strong while at rest. So be sure to get enough sleep!
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be the time to push to exhaustion and muscle failure on every single set! Let's drop the
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your body wants to rest. So instead, let's push your personal envelope and see what you've got. We
want your best effort, each and every day! When the going gets tough, the tough get going; be at your
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