The document outlines 5 things that help the author reset and maintain well-being: 1) Building a daily rhythm through weekly planning, 2) Focusing on mental and physical health through cold therapy and meditation, 3) Finding community through a monthly men's group, 4) Prioritizing core relationships over many casual friends, and 5) Using therapy as an outlet. The author encourages readers to consider these lessons for their own 2024 well-being plan.
The document outlines 5 things that help the author reset and maintain well-being: 1) Building a daily rhythm through weekly planning, 2) Focusing on mental and physical health through cold therapy and meditation, 3) Finding community through a monthly men's group, 4) Prioritizing core relationships over many casual friends, and 5) Using therapy as an outlet. The author encourages readers to consider these lessons for their own 2024 well-being plan.
The document outlines 5 things that help the author reset and maintain well-being: 1) Building a daily rhythm through weekly planning, 2) Focusing on mental and physical health through cold therapy and meditation, 3) Finding community through a monthly men's group, 4) Prioritizing core relationships over many casual friends, and 5) Using therapy as an outlet. The author encourages readers to consider these lessons for their own 2024 well-being plan.
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